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The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series by Georges St. Pierre and Erik Owings

Step into the training camp of one of MMA’s greatest athletes with The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series.

  • Join former UFC World Champion Georges “Rush” St-Pierre and elite conditioning coach Erik Owens as they guide you through a high-performance fitness system designed to push your limits, build functional strength, and ignite real results.
  • RUSHFIT is more than just a workout — it’s an experience. With the same intensity and focus that made GSP a legend, this series delivers the tools to help you train like a fighter, build a champion’s mindset, and sculpt the body to match.

  • Whether you're a martial artist, athlete, or weekend warrior, RUSHFIT will challenge your cardio, power, and endurance — all while putting you in the corner with one of the sport’s all-time greats.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Rushfit™ 2 - Introduction to Rushfit™ 2 0
MMA 101 0:52
Fundamentals/Pro Session 1 31:58
Fundamentals/Pro Session 2 1:01:19
Fundamentals/Pro Session 3 1:30:20 - (1:59:14)

Volume 2

CHAPTER TITLE

START TIME

Fundamentals/Pro Session 4 0
Fundamentals/Pro Session 5 32:05
Fundamentals/Pro Session 6 1:07:29 - (1:43:27)

Volume 3

CHAPTER TITLE

START TIME

Fundamentals/Pro Session 7 0
Fundamentals/Pro Session 8 34:49
Mobility 1 1:10:52
Mobility 2 1:37:38 - (1:55:27)

Volume 4

CHAPTER TITLE

START TIME

Bonus Session 1: Self Defense 0
Bonus Session 2: Grappling 8:43
Bonus Session 3: Core Strength 22:57
Bonus Session 4: Partner Drills 43:03 - (1:00:20)

Volume 5

CHAPTER TITLE

START TIME

Rushfit™ - Introduction to Rushfit™ 0
Foundation Moves 1:05
Strength & Endurance 47:36
Abdominal Strength & Core Conditioning 1:27:09 - (2:19:38)

Volume 6

CHAPTER TITLE

START TIME

The Fight Conditioning 0
Explosive Power 52:32 - (1:44:49)

Volume 7

CHAPTER TITLE

START TIME

Full Body Strength & Conditioning 0
Stretching For Flexibility 51:09
Balance & Agility 1:30:41 - (2:09:03)

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What will You Learn?

Step into the training camp of one of MMA’s greatest athletes with The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series. Join former UFC World Champion Georges “Rush” St-Pierre and elite conditioning coach Erik Owens as they guide you through a high-performance fitness system designed to push your limits, build functional strength, and ignite real results.

RUSHFIT is more than just a workout — it’s an experience. With the same intensity and focus that made GSP a legend, this series delivers the tools to help you train like a fighter, build a champion’s mindset, and sculpt the body to match.

Whether you're a martial artist, athlete, or weekend warrior, RUSHFIT will challenge your cardio, power, and endurance — all while putting you in the corner with one of the sport’s all-time greats.


💥 What You Get:

  • Eight Weeks of Fight-Ready Conditioning
    Structured like a fighter’s training camp, this full-body program is designed to build stamina, strength, agility, and explosiveness.

  • Dynamic Coaching from GSP & Erik Owens
    Get motivated and guided by GSP himself, alongside his long-time coach Erik Owens — the same team that prepared him for world title fights.

  • Train Anytime, Anywhere
    Minimal equipment needed. Perfect for home workouts, gyms, or on the go.

  • Fight-Tested Functional Exercises
    Real movements for real performance. Build muscle, burn fat, and move like an athlete — not just look like one.

  • Feel the Fighter’s Mindset
    Push through plateaus and mental limits. RUSHFIT doesn’t just train your body — it forges your willpower.


🎯 Who It’s For:

  • Combat athletes looking to enhance conditioning

  • Fitness enthusiasts wanting real-world results

  • Anyone ready to train with the intensity of a champion


🔥 Why Choose RUSHFIT?

This isn’t a celebrity workout gimmick. It’s the same high-level training GSP used to dominate in the Octagon — distilled into an accessible, structured format that works. No fluff. Just sweat, grit, and results.


Georges “Rush” St-Pierre didn’t become a legend by accident. Now it’s your turn to train like one.

 

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