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The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series by Georges St. Pierre and Erik Owings
Step into the training camp of one of MMA’s greatest athletes with The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series.
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Join former UFC World Champion Georges “Rush” St-Pierre and elite conditioning coach Erik Owens as they guide you through a high-performance fitness system designed to push your limits, build functional strength, and ignite real results.
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RUSHFIT is more than just a workout — it’s an experience. With the same intensity and focus that made GSP a legend, this series delivers the tools to help you train like a fighter, build a champion’s mindset, and sculpt the body to match.
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Whether you're a martial artist, athlete, or weekend warrior, RUSHFIT will challenge your cardio, power, and endurance — all while putting you in the corner with one of the sport’s all-time greats.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Rushfit™ 2 - Introduction to Rushfit™ 2 | 0 |
| MMA 101 | 0:52 |
| Fundamentals/Pro Session 1 | 31:58 |
| Fundamentals/Pro Session 2 | 1:01:19 |
| Fundamentals/Pro Session 3 | 1:30:20 - (1:59:14) |
Volume 2
CHAPTER TITLE
START TIME
| Fundamentals/Pro Session 4 | 0 |
| Fundamentals/Pro Session 5 | 32:05 |
| Fundamentals/Pro Session 6 | 1:07:29 - (1:43:27) |
Volume 3
CHAPTER TITLE
START TIME
| Fundamentals/Pro Session 7 | 0 |
| Fundamentals/Pro Session 8 | 34:49 |
| Mobility 1 | 1:10:52 |
| Mobility 2 | 1:37:38 - (1:55:27) |
Volume 4
CHAPTER TITLE
START TIME
| Bonus Session 1: Self Defense | 0 |
| Bonus Session 2: Grappling | 8:43 |
| Bonus Session 3: Core Strength | 22:57 |
| Bonus Session 4: Partner Drills | 43:03 - (1:00:20) |
Volume 5
CHAPTER TITLE
START TIME
| Rushfit™ - Introduction to Rushfit™ | 0 |
| Foundation Moves | 1:05 |
| Strength & Endurance | 47:36 |
| Abdominal Strength & Core Conditioning | 1:27:09 - (2:19:38) |
Volume 6
CHAPTER TITLE
START TIME
| The Fight Conditioning | 0 |
| Explosive Power | 52:32 - (1:44:49) |
Volume 7
CHAPTER TITLE
START TIME
| Full Body Strength & Conditioning | 0 |
| Stretching For Flexibility | 51:09 |
| Balance & Agility | 1:30:41 - (2:09:03) |

Check Out a Free Sample:
What will You Learn?
Step into the training camp of one of MMA’s greatest athletes with The Complete GEORGES ST-PIERRE RUSHFIT Fitness Workout Series. Join former UFC World Champion Georges “Rush” St-Pierre and elite conditioning coach Erik Owens as they guide you through a high-performance fitness system designed to push your limits, build functional strength, and ignite real results.
RUSHFIT is more than just a workout — it’s an experience. With the same intensity and focus that made GSP a legend, this series delivers the tools to help you train like a fighter, build a champion’s mindset, and sculpt the body to match.
Whether you're a martial artist, athlete, or weekend warrior, RUSHFIT will challenge your cardio, power, and endurance — all while putting you in the corner with one of the sport’s all-time greats.
💥 What You Get:
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✅ Eight Weeks of Fight-Ready Conditioning
Structured like a fighter’s training camp, this full-body program is designed to build stamina, strength, agility, and explosiveness. -
✅ Dynamic Coaching from GSP & Erik Owens
Get motivated and guided by GSP himself, alongside his long-time coach Erik Owens — the same team that prepared him for world title fights. -
✅ Train Anytime, Anywhere
Minimal equipment needed. Perfect for home workouts, gyms, or on the go. -
✅ Fight-Tested Functional Exercises
Real movements for real performance. Build muscle, burn fat, and move like an athlete — not just look like one. -
✅ Feel the Fighter’s Mindset
Push through plateaus and mental limits. RUSHFIT doesn’t just train your body — it forges your willpower.
🎯 Who It’s For:
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Combat athletes looking to enhance conditioning
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Fitness enthusiasts wanting real-world results
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Anyone ready to train with the intensity of a champion
🔥 Why Choose RUSHFIT?
This isn’t a celebrity workout gimmick. It’s the same high-level training GSP used to dominate in the Octagon — distilled into an accessible, structured format that works. No fluff. Just sweat, grit, and results.
Georges “Rush” St-Pierre didn’t become a legend by accident. Now it’s your turn to train like one.
