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The Complete Guide To 2 on 1: A Masterclass In Wrestling Offense by Zack Esposito

Transform Your Wrestling Game With Exclusive Instruction From Coach Zack Esposito Renowned For His Expertise Honed At Oklahoma State A Perennial Powerhouse in Collegiate Wrestling.

  • Gain access to championship-winning techniques as Coach Zack Esposito unveils the secrets behind the wrestling 2 on 1 position, providing you with the tools to dominate opponents on the mat.
  • Receive personalized training tailored to your skill level and goals, ensuring optimal development and growth under the expert guidance of Coach Zack Esposito.
  • Dive deep into the intricacies of the 2 on 1 position with Coach Zack Esposito's comprehensive instruction, covering everything from basic fundamentals to advanced strategies for success.
  • Transform your wrestling game and gain a competitive edge over your opponents with Coach Zack Esposito's proven coaching methods, designed to maximize your potential and lead you to victory on the mat.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Intro to the 2 on 1 Tie - Grips: Traditional, Greco, Key Lock 0:56
How to Gain the 2 on 1 8:31
Motion with the 2 on 1 17:01

Volume 02

CHAPTER TITLE
START TIME
Attacking with the 2 on 1 - Shovel 0
Greco Grip Drag and Pressure 5:09
Single Leg Variations 9:27
Fireman's Carry 17:50

Volume 03

CHAPTER TITLE
START TIME
Attacking When Opponent Counters - Attack Variations When Opponent Posts on Your Head 0
Attack Variations When Opponent Attempts Front Headlock 8:56

Volume 04

CHAPTER TITLE
START TIME
Defending Wrist and Elbow Control - Drag or Outside High Crotch from Opponents Wrist Control 0
Underhook Variations 4:42
Sag Headlock 10:26
Polish Throw and Lateral Drop 13:34
Duck to Body Lock 20:50
Inside Trip 23:18
Outro 28:53

Transform Your Wrestling Game With Exclusive Instruction From Coach Zack Esposito Renowned For His Expertise Honed At Oklahoma State A Perennial Powerhouse in Collegiate Wrestling.

  • Gain access to championship-winning techniques as Coach Zack Esposito unveils the secrets behind the wrestling 2 on 1 position, providing you with the tools to dominate opponents on the mat.
  • Receive personalized training tailored to your skill level and goals, ensuring optimal development and growth under the expert guidance of Coach Zack Esposito.
  • Dive deep into the intricacies of the 2 on 1 position with Coach Zack Esposito's comprehensive instruction, covering everything from basic fundamentals to advanced strategies for success.
  • Transform your wrestling game and gain a competitive edge over your opponents with Coach Zack Esposito's proven coaching methods, designed to maximize your potential and lead you to victory on the mat.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE
START TIME
Intro 0
Intro to the 2 on 1 Tie - Grips: Traditional, Greco, Key Lock 0:56
How to Gain the 2 on 1 8:31
Motion with the 2 on 1 17:01

Volume 02

CHAPTER TITLE
START TIME
Attacking with the 2 on 1 - Shovel 0
Greco Grip Drag and Pressure 5:09
Single Leg Variations 9:27
Fireman's Carry 17:50

Volume 03

CHAPTER TITLE
START TIME
Attacking When Opponent Counters - Attack Variations When Opponent Posts on Your Head 0
Attack Variations When Opponent Attempts Front Headlock 8:56

Volume 04

CHAPTER TITLE
START TIME
Defending Wrist and Elbow Control - Drag or Outside High Crotch from Opponents Wrist Control 0
Underhook Variations 4:42
Sag Headlock 10:26
Polish Throw and Lateral Drop 13:34
Duck to Body Lock 20:50
Inside Trip 23:18
Outro 28:53


Check Out This Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

INTRO TO THE 2 ON 1 TIE

  • GRIPS: TRADITIONAL, GRECO, KEY LOCK
  • HOW TO GAIN THE 2 ON 1
  • MOTION WITH THE 2 ON 1

PART 2

ATTACKING WITH THE 2 ON 1

  • SHOVEL
  • GRECO GRIP DRAG AND PRESSURE
  • SINGLE LEG VARIATIONS
  • FIREMAN'S CARRY

PART 3

ATTACKING WHEN OPPONENT COUNTERS

  • ATTACK VARIATIONS WHEN OPPONENT POSTS ON YOUR HEAD
  • ATTACK VARIATIONS WHEN OPPONENT ATTEMPTS FRONT HEADLOCK

PART 4

DEFENDING WRIST AND ELBOW CONTROL

  • DRAG OR OUTSIDE HIGH CROTCH FROM OPPONENTS WRIST CONTROL
  • UNDERHOOK VARIATIONS
  • SAG HEADLOCK
  • POLISH THROW AND LATERAL DROP
  • DUCK TO BODY LOCK
  • INSIDE TRIP
  • OUTRO


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