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The Complete Guide To The Single Leg by Zack Esposito

Get In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!
  • Cover 8 distinct areas of the single leg that cover everything from beginner to advanced tactics.
  • Find yourself in perfect position with Zack’s timing-based setups that put you in the ideal spot to finish the single leg.
  • Create motion and misdirection to transition directly to DEEP single legs.
  • Increase your success rate by mastering variations and finishes to the single leg to secure your points.
  • Always find a way to finish your takedown with Zack’s multi-level single leg finishes!


Course Content

Volume 1

INTRO 0
Penetration Step and Position. Beginner Single Leg Attack Mechanics 1:38
Single Penetration Progression 9:52
Inside Reach Single Leg Mechanics 15:36
Single Leg Grips 21:20
Mid Level Finishes. Working to Your Feet 28:23
Flank Finish 37:49
Flank Finish 2 45:22
Run the Pipe 49:53
Chain Wrestling Finishes 54:15
Backside Finish 58:32
Switch Off to Double 1:03:53

Volume 2

High Finishes. Transition to High Finish: Hook and Trip 0
Run the Pipe to High Finish 10:23
Basic High Finish 15:58
Wrist Roll Finish 21:16
Sky the Leg Finish 24:19
Crack the Knee Finish 28:58
Trap the Wrist Finish 33:51
Duck to Cradle 38:06
Leg on the Outside Finish 40:50
Leg on the Outside Finish 2 44:55
Building from Your Knees to Your Feet 49:14
Mat Finishes. Table the Leg and Switch Off 53:15
Evaluating Opponents Defense 59:44
Evaluating Opponents Defense 2 1:04:32
Evaluating Opponents Defense 3 - Scooping the Heal 1:11:46
Hip Lock Position 1:17:05
Hip Lock Position 2 1:26:14
Shelf the Leg 1 1:31:39
Butt & Limp Arm 1:42:22
Hip Lock Counterspin 1:48:06

Volume 3

Working From Bad Position. Eye in the Bicep Post and Circle 0
Changing Off to Double Leg 15:21
Changing Off to Double Leg 2 20:26
Head Wheel 23:34
Countering Opponent's Underhook 29:44
Submarine Position. Come Up the Middle Traditional Finish 37:05
Come Up the Middle Finish With Turk 41:11
Come Up the Middle Re-Wrap and Turk Opposite Side 46:16
Come Up the Middle Sit to Your Butt 50:07

Volume 4

Counter-Attack to Single Leg. Single Leg Downblock to Re-Attack 0
High Crotch Downblock to Re-Attack 9:23
Single Leg Setups. Wrist Control Setups 14:38
Inside Tie and Wrist 29:54
Inside Tie and Collar 36:25
Elbow Tie Setup 41:49
Elbow Tie Setup 2 49:38
Elbow Pass 53:11
OUTRO 1:03:11

The Complete Guide To The Single Leg by Zack Esposito

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  • Regular price $97.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Get In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!
  • Cover 8 distinct areas of the single leg that cover everything from beginner to advanced tactics.
  • Find yourself in perfect position with Zack’s timing-based setups that put you in the ideal spot to finish the single leg.
  • Create motion and misdirection to transition directly to DEEP single legs.
  • Increase your success rate by mastering variations and finishes to the single leg to secure your points.
  • Always find a way to finish your takedown with Zack’s multi-level single leg finishes!


Course Content

Volume 1

INTRO 0
Penetration Step and Position. Beginner Single Leg Attack Mechanics 1:38
Single Penetration Progression 9:52
Inside Reach Single Leg Mechanics 15:36
Single Leg Grips 21:20
Mid Level Finishes. Working to Your Feet 28:23
Flank Finish 37:49
Flank Finish 2 45:22
Run the Pipe 49:53
Chain Wrestling Finishes 54:15
Backside Finish 58:32
Switch Off to Double 1:03:53

Volume 2

High Finishes. Transition to High Finish: Hook and Trip 0
Run the Pipe to High Finish 10:23
Basic High Finish 15:58
Wrist Roll Finish 21:16
Sky the Leg Finish 24:19
Crack the Knee Finish 28:58
Trap the Wrist Finish 33:51
Duck to Cradle 38:06
Leg on the Outside Finish 40:50
Leg on the Outside Finish 2 44:55
Building from Your Knees to Your Feet 49:14
Mat Finishes. Table the Leg and Switch Off 53:15
Evaluating Opponents Defense 59:44
Evaluating Opponents Defense 2 1:04:32
Evaluating Opponents Defense 3 - Scooping the Heal 1:11:46
Hip Lock Position 1:17:05
Hip Lock Position 2 1:26:14
Shelf the Leg 1 1:31:39
Butt & Limp Arm 1:42:22
Hip Lock Counterspin 1:48:06

Volume 3

Working From Bad Position. Eye in the Bicep Post and Circle 0
Changing Off to Double Leg 15:21
Changing Off to Double Leg 2 20:26
Head Wheel 23:34
Countering Opponent's Underhook 29:44
Submarine Position. Come Up the Middle Traditional Finish 37:05
Come Up the Middle Finish With Turk 41:11
Come Up the Middle Re-Wrap and Turk Opposite Side 46:16
Come Up the Middle Sit to Your Butt 50:07

Volume 4

Counter-Attack to Single Leg. Single Leg Downblock to Re-Attack 0
High Crotch Downblock to Re-Attack 9:23
Single Leg Setups. Wrist Control Setups 14:38
Inside Tie and Wrist 29:54
Inside Tie and Collar 36:25
Elbow Tie Setup 41:49
Elbow Tie Setup 2 49:38
Elbow Pass 53:11
OUTRO 1:03:11










Get In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!

 

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What Will You Learn?

The Single Leg takedown is one of the most common takedowns in the sport of wrestling. This classic technique can be seen used in a wrestler's very first match all the way to the Olympic stage. It is the one of the most adaptable and effective techniques that ANY wrestler can have in their arsenal. The Complete Guide To The Single Leg is a 4-part series completely dedicated to mastering this staple technique from NCAA Champion and Oklahoma State Coach Zack Esposito!

Finish Your Takedowns Every Time With Systematic Technique

 

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Zack Esposito was a former NCAA D-1 champion at 149 pounds and was a starting member of FOUR consecutive NCAA Championship teams at Oklahoma State University. After his competitive career he began assisting his Alma Mater as an assistant Coach and eventually made his way to Associate Head Coach of the storied university. It’s safe to say between Zack’s competitive chops and coaching experience he knows a thing or two about how to execute a SOLID Single Leg!

Go Feet To Back With Tricky Combos!

 

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The Single Leg is a versatile attack that wrestlers of ALL shapes, sizes, and experience can add to their arsenal. You don’t need to be a freak athlete or possess Herculean strength to become effective at the single leg. Instead much of the success of the Single Leg is determined by your setups and finishing technique.

The thing about the Single Leg is EVERY wrestler has experience defending it. Coach Esposito looks to give you a way to finish the Single Leg regardless of how your opponent defends. The first TWO parts of the series is focused around fine tuned finishes that will ensure you earn your points!


The Complete Guide To The Single Leg provides a complete blueprint for a high quality Single Leg. This includes fighting out of bad positions, counter attacks, and setups. If you are looking for a DEEP DIVE into the details of this classic takedown Zack Esposito has you covered! Check out the complete technique list below!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • PENETRATION STEP AND POSITION
  • BEGINNER SINGLE LEG ATTACK MECHANICS
  • SINGLE PENETRATION PROGRESSION
  • INSIDE REACH SINGLE LEG MECHANICS
  • SINGLE LEG GRIPS
  • MID LEVEL FINISHES
  • WORKING TO YOUR FEET
  • FLANK FINISH
  • FLANK FINISH 2
  • RUN THE PIPE 
  • CHAIN WRESTLING FINISHES
  • BACKSIDE FINISH
  • SWITCH OFF TO DOUBLE

PART 2

  • HIGH FINISHES
  • TRANSITION TO HIGH FINISH: HOOK AND TRIP
  • RUN THE PIPE TO HIGH FINISH
  • BASIC HIGH FINISH
  • WRIST ROLL FINISH
  • SKY LEG FINISH
  • CRACK THE KNEE FINISH
  • TRAP THE WRIST FINISH
  • DUCK TO CRADLE 
  • LEG ON THE OUTSIDE FINISH
  • LEG ON THE OUTSIDE FINISH 2
  • BUILDING FROM YOUR KNEES TO YOUR FEET
  • MAT FINISHES
  • TABLE THE LEG AND SWITCH OFF
  • EVALUATING OPPONENT’S DEFENSE
  • EVALUATING OPPONENT’S DEFENSE 2
  • EVALUATING OPPONENT DEFENSE 3 - SCOOPING THE HEEL
  • HIP LOCK POSITION
  • HIP LOCK POSITION 2
  • SHELF THE LEG 1
  • BUTT & LIMP ARM
  • HIP LOCK COUNTERSPIN

PART 3

  • WORKING FROM BAD POSITION
  • EYE IN THE BICEP POST AND CIRCLE
  • CHANGING OFF TO DOUBLE LEG
  • CHANGING OFF TO DOUBLE LEG 2
  • HEAD WHEEL
  • COUNTERING OPPONENT’S UNDERHOOK
  • SUBMARINE POSITION
  • COME UP THE MIDDLE TRADITIONAL FINISH
  • COME UP THE MIDDLE FINISH WITH TURK
  • COME UP THE MIDDLE RE-WRAP AND TURK OPPOSITE SIDE
  • COME UP THE MIDDLE SIT TO YOUR BUTT

PART 4

  • COUNTER-ATTACK TO SINGLE LEG
  • SINGLE LEG DOWNBLOCK TO RE-ATTACK
  • HIGH CROTCH DOWNBLOCK TO RE-ATTACK
  • SINGLE LEG SETUPS
  • WRIST CONTROL SETUPS
  • INSIDE TIE AND WRIST
  • INSIDE TIE AND COLLAR 
  • ELBOW TIE SETUP
  • ELBOW TIE SETUP 2
  • ELBOW PASS
  • OUTRO

So, What Does It Cost?

$97

 

 

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