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The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito

Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito

  • Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
  • Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
  • Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
  • Stop some of wrestling's most common attacks like the double leg, single leg, high crotch,  before it's too late and turn your opponents attempt offense into your own opportunities to score                                                                                                                                                                                                        

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Defense Drills - Single Leg Warmup Drill 0:49
Conditioning Drill 7:50
Hamstring Curl Drill 13:27

Volume 2

CHAPTER TITLE

START TIME

Defending Double and High Crotch Attacks - Basic Double Leg Defense 0
Cartwheel Double Leg Defense 9:21
Basic High Crotch Defense 13:40
High Crotch Defense - Bump/Pass 20:17
Bump/Pass When Opponent Comes to Feet 30:27
Bump/Pass Drag Defense 35:50
Bump/Pass Defending High Single 39:26

Volume 3

CHAPTER TITLE

START TIME

Defending Single Leg Attacks - Baseline Single Leg Defense - Hip Roll 0
Hip Tip 7:21
Cradle 10:46
Hip Lock Position Defense - Limp Leg 21:35
Hip Lock Position Defense - Chase the Far Ankle 25:08
Hip Lock Position Defense - Back Spin 29:56
Outro 32:07


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • DEFENSE DRILLS

  • SINGLE LEG WARMUP DRILL
  • CONDITIONING DRILL
  • HAMSTRING CURL DRILL

    • PART 2

    DEFENDING DOUBLE AND HIGH CROTCH ATTACKS

  • BASIC DOUBLE LEG DEFENSE
  • CARTWHEEL DOUBLE LEG DEFENSE
  • BASIC HIGH CROTCH DEFENSE
  • HIGH CROTCH DEFENSE - BUMP/PASS
  • BUMP/PASS WHEN OPPONENT COMES TO FEET
  • BUMP/PASS DRAG DEFENSE
  • BUMP/PASS DEFENDING HIGH SINGLE

    • PART 3

    DEFENDING SINGLE LEG ATTACKS

  • BASELINE SINGLE LEG DEFENSE - HIP ROLL
  • HIP TIP
  • CRADLE
  • HIP LOCK POSITION DEFENSE - LIMP LEG
  • HIP LOCK POSITION DEFENSE - CHASE THE FAR ANKLE
  • HIP LOCK POSITION DEFENSE - BACK SPIN
  • OUTRO

    • $79.00


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