The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito

Name: The Complete Guide To wrestling Defense Volume 2: On The Legs by Zack Esposito
Brand: Zack Esposito
SKU: ZECGWD2-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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Shut Down Your Opponents Attempts at Offense When They've Made Past Your Initial Defenses and Are In On Your Legs In Part 2 of This Important Series With Oklahoma Cowboys Associate Head Coach Zack Esposito

Zack Esposito is a former NCAA Champion, Elite Wrestler, and a world class coach currently residing as the Associate Head Coach of the Oklahoma State Cowboys Wrestling Team
Continue your study on building a more complete defensive arsenal in part 2, where Esposito will cover how to shut down your opponents once they've gotten past your initial defenses and in to your legs
Explore an entire library of defensive drills, skills, conditioning secrets, and world class techniques that will help you manage this incredibly pivotal stage of defense and come out on top
Stop some of wrestling's most common attacks like the double leg, single leg, high crotch, before it's too late and turn your opponents attempt offense into your own opportunities to score

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Defense Drills - Single Leg Warmup Drill	0:49
Conditioning Drill	7:50
Hamstring Curl Drill	13:27

Volume 2

CHAPTER TITLE

START TIME

Defending Double and High Crotch Attacks - Basic Double Leg Defense	0
Cartwheel Double Leg Defense	9:21
Basic High Crotch Defense	13:40
High Crotch Defense - Bump/Pass	20:17
Bump/Pass When Opponent Comes to Feet	30:27
Bump/Pass Drag Defense	35:50
Bump/Pass Defending High Single	39:26

Volume 3

CHAPTER TITLE

START TIME

Defending Single Leg Attacks - Baseline Single Leg Defense - Hip Roll	0
Hip Tip	7:21
Cradle	10:46
Hip Lock Position Defense - Limp Leg	21:35
Hip Lock Position Defense - Chase the Far Ankle	25:08
Hip Lock Position Defense - Back Spin	29:56
Outro	32:07

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

DEFENSE DRILLS

SINGLE LEG WARMUP DRILL

CONDITIONING DRILL

HAMSTRING CURL DRILL

PART 2 DEFENDING DOUBLE AND HIGH CROTCH ATTACKS

BASIC DOUBLE LEG DEFENSE

CARTWHEEL DOUBLE LEG DEFENSE

BASIC HIGH CROTCH DEFENSE

HIGH CROTCH DEFENSE - BUMP/PASS

BUMP/PASS WHEN OPPONENT COMES TO FEET

BUMP/PASS DRAG DEFENSE

BUMP/PASS DEFENDING HIGH SINGLE

PART 3 DEFENDING SINGLE LEG ATTACKS

BASELINE SINGLE LEG DEFENSE - HIP ROLL

HIP TIP

CRADLE

HIP LOCK POSITION DEFENSE - LIMP LEG

HIP LOCK POSITION DEFENSE - CHASE THE FAR ANKLE

HIP LOCK POSITION DEFENSE - BACK SPIN

OUTRO

$79.00

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