The Complete Over-Under System by Zack Esposito

Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports

What Will You Learn?

The Complete Over-Under System looks to provide a game plan for ALL wrestlers. By using the Over-Under system you take athleticism out of the equation. While it would be great to hit low singles from across the mat, many wrestlers don’t have the sort of explosiveness required. This is where the Over-Under shines!

The Over-Under position is very common in wrestling. Many athletes look at it as a 50/50 position, meaning that the athlete with superior technique wins. This is where Zack Esposito looks to give you the winning formula to dominate from the Over-Under.

Launch People With These High Amplitude Throws

Zack teaches you methods of pummeling that put you in the driver's seat, controlling the action. By using the drills Zack demonstrates you will consistently find yourself with advantageous grips and angles. From here is where you can land your BEST takedowns.

Score All The Time With This Systematic Approach

Using the Over-Under doesn’t limit you to upper body takedowns either. This versatile position allows you to simultaneously attack with upper body throws as well as the ability to switch gears directly into attacking the lower body.

So, What Exactly Do You Get?

Part 1:

• Introduction to the Over and Under Position
  
• Different Ways to Earn the Over and Under Position
• Pummel Drill - Fast, Slow, Movement
• Pummel Drill to Duck Under
• Pummel to Bear Hug - Finish to Back

Part 2

• Attacking From The Over and Under Position
  
• Push to Single Leg
• Slide to Double Leg
• Ankle Pick
• Foot Sweep
• Foot Sweep to Go Behind
• Front Headlock
• Snap and Go Behind
• Slide Off

Part 3:

• Throws From The Over and Under Position
  
• Attacking Hand to the Inside of the Leg
• Jamill Kelly Leg Kick
• Step Across Throw
• Mechanics of the Inside Trip From The Outside
• Inside Trip From A Shot Offensively and Defensively
• Lateral Drop - Twist and Whip
• Polish Throw
• Chain Wrestling Over and Under Position - Inside Trip to Lateral Drop
• Chain Wrestling Over and Under Position - Jamill Kelly Leg Kick to Step Across Throw
  
• Chain Wrestling Over and Under Position - Opponent's Shot to Lateral Drop
  

Part 4:

• Over and Under Position Against The Wall For MMA
  
• Intro to Wall Work
• Switching Defensive to Offensive Wall Position Finishing With Leg Attack
• Using Underhook Hand to Inside of Leg to Flip Wall Position
• Using Underhook and Leg Hook to Earn A Takedown Against The Wall
• Using The Cross Step to Earn A Takedown Off The Wall
• Getting Out of the Corner Drill
• Outro

So, What Does It Cost?

$77