The Complete Over-Under System by Zack Esposito
Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports
- Associate Head Coach of the legendary Oklahoma State University, Zack Esposito has a trick or two up his sleeve!
- Learn how to move, clear, and SCORE from the Over-Under position.
- NO need to shoot from the outside, Zack teaches you how to get into your opponent and force mistakes.
- Give yourself the upper hand by being attached to your opponent!
- As a bonus learn how to wrestle against a wall, PERFECT for MMA!
Course Content
Volume 1
CHAPTER TITLE
START TIME
INTRO | 0 |
PART 1 - Introduction To The Over And Under Position. Different Ways To Earn The Over And Under Position | 0:56 |
Pummel Drill - Fast, Slow, Movement | 7:09 |
Pummel Drill To Duck Under | 13:13 |
Pummel To Bear Hug - Finish To Back | 15:33 |
Volume 2
CHAPTER TITLE
START TIME
PART 2 - Attacking From The Over And Under Position. Push To Single Leg | 0 |
Slide To Double Leg | 2:49 |
Ankle Pick | 4:38 |
Foot Sweep | 7:57 |
Foot Sweep To Go Behind | 12:49 |
Front Headlock | 15:01 |
Snap And Go Behind | 18:07 |
Slide - Off | 20:41 |
Volume 3
CHAPTER TITLE
START TIME
PART 3 - Throws From The Over And Under Position. Attacking Hand To The Inside Of The Leg | 0 |
Jamill Kelly Leg Kick | 2:49 |
Step Across Throw | 6:16 |
Mechanics Of The Inside Trip From The Outside | 8:21 |
Mechanics Of The Inside Trip From The Over And Under Position | 21:46 |
Inside Trip From A Shot Offensively And Defensively | 27:15 |
Lateral Drop - Twist And Whip | 31:33 |
Polish Throw | 36:17 |
Chain Wrestling Over And Under Position - Inside Trip To Lateral Drop | 40:19 |
Chain Wrestling Over And Under Position - Jamill Kelly Leg Kick To Step Across Throw | 44:19 |
Chain Wrestling Over And Under Position - Opponent's Shot To Lateral Drop | 45:30 |
Volume 4
CHAPTER TITLE
START TIME
PART 4 - Over And Under Position Against The Wall For MMA. Intro To Wall Work | 0 |
Switching Defensive To Offensive Wall Position Finishing With Leg Attack | 1:37 |
Using Underhook Hand To Inside Of Leg To Flip Wall Position | 6:42 |
Using Underhook And Leg Hook To Earn A Takedown Against The Wall | 8:53 |
Using The Cross Step To Earn A Takedown Off The Wall | 12:04 |
Getting Out Of The Corner Drill | 14:04 |
OUTRO | 15:40 |