The Counter Throwing Wrestling Manual by Katelyn Jarrell
Join 5-Time US World Judo Team Member and Wrestling Standout Katelyn Jarrell for a Look at Some of the Most Effective Counter Throwing Strategies in Grappling
- Katelyn Jarrell is a 5-Time Senior National Judo Champion and a career grappler with high level accomplishments in wrestling and Judo
- Learn to use throws as counters with incredible strategies that will help you stay offensive in your exchanges
- Master world level throwing details and technical secrets that you’ll use to counter and surprise your training partners and opponents
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Throwing from Control Ties | 0:41 |
The Value of Using Throws as Counters | 1:50 |
Underhook Series - Hip Toss | 2:19 |
Hip Toss 2 | 7:57 |
Underhook Jap Whizzer | 9:55 |
Inner Thigh Throw | 13:12 |
Sweeping Hip Throw | 16:12 |
Putting it All Together | 18:15 |
Hip Toss from Pinch Headlock | 19:49 |
Foot Sweep | 21:44 |
Hip Toss Footwork Drill | 23:45 |
Volume 2
CHAPTER TITLE
START TIME
Russian Series - Intro to the Russian Tie | 0 |
Inside Trip | 2:05 |
Inside Trip to Double Leg | 8:52 |
Body Drop | 9:54 |
Body Drop 2 | 15:03 |
Outer Reap | 18:24 |
Counter Throws - Intro | 20:18 |
Inner Thigh Throw | 20:44 |
Headlock | 23:08 |
Corner Throw | 25:01 |
Trick Throw | 27:51 |
Hand Wheel | 30:10 |
Hip Fighting Drill | 32:00 |
Outro | 33:32 |