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The footwork Blueprint by Trevor Wittman and Justin Gaethje
Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!
- Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
- See how to move into and out of danger as you set up shots and generate incredible power with technique.
- Master subtle striking concepts like the cross foot position, the drop step, and more as Trevor Wittman lays out a blueprint you can rely on in a fight.
- Generate more power than ever in combination as you see some of the same devastating shots that Justin has used in elite MMA competition.
- Slip and roll as Trevor helps teach you the defensive tools that have helped turn his students from good to great, including drills for full mastery.
|Introduction||0:00 - 0:45|
|Stepping with Punches||0:45 - 4:46|
|1-2 carry hip, 1-2 step over||4:46 - 10:37|
|Open stance. Understanding the cross-foot position||10:37 - 13:57|
|Lead hand control / hand fight||13:57 - 18:27|
|Feint hand power for angles||18:27 - 21:59|
|Show with Closed Stance||21:59 - 24:01|
|Add the hook, add the uppercut||24:01 - 29:19|
|Anchor Steps||29:19 - 32:49|
|Slips and Loaded Slips||32:49 - 37:04|
|Rolling and Slips opening shoulders for Rolls||37:04|
|Tools for Slips and Rolls. Pool Noodles||0:00 - 6:24|
|Hula hoop Drill||6:24 - 10:13|
|Tools of Engagement||10:13 - 12:41|
|Drop Step||12:41 - 15:52|
|Witch Hook||15:52 - 17:53|
|Switch Uppercut off Jab||17:53 - 19:28|
|Adding slips into Combos||19:28 - 21:15|
|Lead foot / rear foot jab||0:00 - 4:17|
|Setting up head hooks with Body Hooks||4:17 - 7:41|
|Setting up over hand with body shot||7:41 - 10:45|
|Open Wing Jab||10:45 - 12:56|
|Body Jab||12:56 - 16:36|
|Using Body Jab to set up Overhand||16:36 - 20:19|
|Sliding lead foot off the track to set up power jab||20:19 - 22:53|
|Right Hook to the Body setting up setting up power hook to the head||22:53|