The Full Mount Escape Plan by Andre Galvao
Get out of trouble the right way with these helpful tips from elite competitor and coach Andre Galvao
- Learn how to stay safe and escape from the full mount, one of grappling’s most dominant positions
- Get the same instruction that the elite black belts at Atos receive from Andre.
- Survive and escape, not just to get away but to start countering, with these tricky attacks from bottom
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 1:38 |
Specific Warm Up Drills | 1:38 - 17:53 |
Mount Position Breakdown | 17:53 - 46:13 |
Volume 2
CHAPTER TITLE
START TIME
Survival Mode On | 0 - 6:01 |
The "Upa" Escape | 6:01 - 13:20 |
Mount Base Escape | 13:20 - 19:39 |
Mount Elbow Escape | 19:39 - 30:43 |
Volume 3
CHAPTER TITLE
START TIME
Mount Shin-Frame Escape | 0 - 8:18 |
Mount Shin-Frame Overhead Escape | 8:18 - 14:21 |
Mount Arm Trap Escape | 14:21 - 22:18 |
Mount Arm Trap Escape 2.0 | 22:18 - 30:43 |
Pressure Mount Escape | 30:43 - 39:34 |
Volume 4
CHAPTER TITLE
START TIME
Mount Press Escape | 0 - 6:24 |
Mount Press Escape 2.0 | 6:24 - 14:59 |
The Wall Walker Mount Escape | 14:59 - 19:22 |
The "S" Mount Frame Escape | 19:22 - 23:04 |
Mount Back Roll Escape to Ankle-Lock Attack | 23:04 - 31:17 |