ProductContent

The Fundamentals of Olympic Style Boxing by Tony Jeffries

Learn The Brilliant Basics Of Boxing That Work From The First Day To The Elite Levels With Olympic Medalist &Star Trainer Tony Jeffries
  • Get a complete breakdown of the basics, step-by-step, from one of the best boxing trainers in the world
  • Tony Jeffries is a 2008 Olympic bronze medalist in boxing, retired undefeated pro, and now is one of the most indemand and recognizable boxing trainers in the world
  • Use stance and movement drills and technique overviews to sharpen up your footwork and stay balanced in the ring
  • Use drills like the speed jab drill, the power punch drill, movement drills, and more to build rapid skill development

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Inroduction 0
Introduction to Learning Boxing 0:40
Introduction - The Basics &Fundementals 9:39
Stances - The Boxing Stance Overview 10:38
Types of Boxing Stances 15:03
Movement - Footwork 18:58
Movement Drills 23:26
Types of Punches - The Jab 25:03
The Speed Jab 28:36
Speed Jab Drill 30:41
The Power Jab 32:16
The Double Jab 39:41
Common Mistakes with The Jab 41:20
The Power Punch 46:33
Power Punch Drill 56:03
Combinations - The One Two 57:33
The Lead Hook 1:04:53
The Uppercut 1:20:58
The Long Range Uppercut 1:26:43

Volume 2

CHAPTER TITLE

START TIME

Defense - The Parry 0
The Lean Back 1:51
The Slip 4:02
The Slip Forward 6:27
The Slip Slip 7:28
The Roll 10:31
The Stepback 15:22
The Best Drill for Boxing 22:04
Outro 25:44

Throw SOLID PUNCHES In Combination, With The Technique That Creates Power And Pop, Including Crosses, Hooks, Uppercuts, And More!

 

Check out a free sample:

What Will You Learn?

 

Tony Jeffries is one of the most knowledgable voices in boxing today, and now you can study the basics from him on this new 2-part instructional series. With lessons on stance, movement, punching, defense, and more, you can improve your skills all around the ring with the easy-to-understand information Tony packs into these volumes.

Move easier than ever with lessons on stance and motion, including drills that you can use to tighten up your footwork and move with more ease and fluidity around the ring. Use Tony’s lessons on punching to begin throwing properly, generating power and precision through technique as he teaches jabs and variations of the jab, hooks, uppercuts, and more that every boxer needs to know.

Sharpen your defense with the important fundamentals of avoiding punches with slips, rolls, and more. Improve defensively as Tony shows you how to practice these skills in training, so you can learn the art of boxing defense.

Tony Jeffries is an 2008 Olympic Boxing Medalist who has since transitioned into training where he is an even bigger star, with his gym Box N Burn Academy teaching boxing to the masses. With a passion for sharing his incredible wealth of knowledge, you’ll get grade-A details and concepts across this entire 2-volume series.


So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    INTRODUCTION TO LEARNING BOXING

  • INTRODUCTION - THE BASICS &FUNDAMENTALS

    STANCES

  • THE BOXING STANCE OVERVIEW
  • TYPES OF BOXING STANCES

    MOVEMENT

  • FOOTWORK
  • MOVEMENT DRILLS

    TYPES OF PUNCHES

  • THE JAB
  • THE SPEED JAB
  • SPEED JAB DRILL
  • THE POWER JAB
  • THE DOUBLE JAB
  • COMMON MISTAKES WITH THE JAB
  • THE POWER PUNCH
  • POWER PUNCH DRILL

    COMBINATIONS

  • THE ONE TWO
  • THE LEAD HOOK
  • THE UPPERCUT
  • THE LONG RANGE UPPERCUT

    PART 2

    DEFENSE

  • THE PARRY
  • THE LEAN BACK
  • THE SLIP
  • THE SLIP FORWARD
  • THE SLIP SLIP
  • THE ROLL
  • THE STEPBACK
  • THE BEST DRILL FOR BOXING
  • OUTRO


    $127


    • product image

    Here's What Students Are Viewing

    View All Products

    Reviews

    Recently Viewed