The Gracie Secrets: Closed Guard by Kyra Gracie
Use the closed guard to sweep and submit with this battle-tested system from one of the most accomplished grapplers of all-time, Kyra Gracie
- Kyra Gracie is one of the best of her generation, with world championships in gi and no-gi, and she is here to share the Gracie Family techniques to her closed guard system
- Use precise technique to sweep opponents, even as they stand and fight your guard, with Kyra’s strategies for staying on the attack against aggressive opponents
- Finish fights with clear instruction around how to use armbar, triangle chokes, gi chokes, and more from closed guard
- Kyra shows you every step to her system, including how to get to the back and always be attacking for better positions
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Jumping Closed Guard in The Beginning of The Fight With Both Persons Standing Up | 0:48 |
Variation - Pulling Closed Guard in The Beginning of The Fight With Both Persons Standing Up | 5:15 |
The Secrets of The Efficient Closed Guard | 6:22 |
The Secrets of The Efficient Closed Guard 2 | 8:06 |
Domination And Control From Closed Guard | 12:19 |
Domination And Control From Closed Guard 2 | 15:25 |
Breaking The Posture | 17:35 |
Counter Attack From Guard With Kimura | 20:15 |
Defending The Guard Pass With Kimura | 23:58 |
The Defense When Person Uses Both Elbows To Open The Closed Guard | 26:07 |
The Defense When Person Puts The Knee Between The Legs To Open The Closed Guard | 29:18 |
Going To The Back From Closed Guard | 30:35 |
Variation - Going To The Back From Closed Guard 2 | 35:37 |
The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep | 36:35 |
The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 | 39:15 |
Details of The Defense When The Person Stands Up To Open The Closed Guard Applying a Sweep 2 | 42:50 |
Volume 2
CHAPTER TITLE
START TIME
Sweeps When Person Stands Up - Variation | 0 |
Defending The Standing Guard Pass Applying A Sweep With The Heel | 3:31 |
Closed Guard Sweep To Mount | 8:58 |
Sweep Attempt From Closed Guard Applying a Kimura | 10:39 |
Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard | 12:39 |
Flower Sweep When Person Keeps One Knee On The Ground But Lifts The Other One And The Application of Armbar | 18:29 |
Variation of Sweep When Person Puts The Knee Between The Legs To Open The Closed Guard And The Application of Armbar | 24:48 |
Guillotine From Closed Guard | 33:07 |
Strangle From Closed Guard | 39:09 |
Complement -Armbar From Closed Guard | 45:56 |
Volume 3
CHAPTER TITLE
START TIME
Roger's Armbar | 0 |
Amassa Pão Defense From Guard Applying Submissions | 4:34 |
Complement - Amassa Pão Defense From Guard Applying Submissions | 8:06 |
Applying The Triangle From Guard | 9:48 |
Variations of Attacks From Closed Guard With The Overhook Grip | 15:32 |
Closed Guard Sweep Underhooking And Using Feet as Hooks | 21:55 |
From Guard To The Back | 24:11 |
Final Thanks | 28:23 |