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The Grilled Chicken Guard Retention System by Priit Mihkelson
Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility.
- 41 Year Old Estonian (It Is A Little Country Near Russia) Figures Out A System For Older Grapplers To Retain Guard Easily
- If you lack flexibility, athleticism, youth, and explosiveness this is the system for you
- Priit takes a fundamental no nonsense approach to his guard retention system he uses on a daily basis
- All to often we find ourselves getting our guards past by the young, fast and explosive athletes
- Never fear playing guard again
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro to grilled chicken concept | 0 - 9:36 |
| Maintaining grilled chicken #1 | 9:36 - 18:13 |
| Maintaining grilled chicken #2 | 18:13 - 24:48 |
| Defending the pushing motion | 24:48 - 32:35 |
Volume 2
CHAPTER TITLE
START TIME
| Defending the lifting motion | 0 - 5:32 |
| Defending the side to side | 5:32 - 9:01 |
| Defending the side to side collapse | 9:01 - 18:17 |
| Defending the leg drag | 18:17 - 22:49 |
| Recovering from invert | 22:49 - 29:51 |
| Using Grapevine for recovery | 29:51 - 35:29 |
Volume 3
CHAPTER TITLE
START TIME
| Dealing with skull ride | 0 - 5:49 |
| How to spin safely | 5:49 - 11:51 |
| Importance of Aim | 11:51 - 17:15 |
| Killing the symmetry | 17:15 - 21:27 |
| Ending the spin safely | 21:27 - 25:03 |
| Defending the double under | 25:03 - 29:37 |
Volume 4
CHAPTER TITLE
START TIME
| Defending the knee cut | 0 - 5:48 |
| How and when to reach in Open guard | 5:48 - 11:43 |
| The intricacies of Grilled Chicken | 11:43 - 18:13 |
| Dealing with Leg locks | 18:13 - 22:10 |
| Final tips on reaching | 22:10 - 23:18 |
| Conclusion | 23:18 - 24:09 |