The Ground And Pound Safety Manual by Javier Vazquez
UFC and ADCC Veteran, Javier Vazquez has tested his guard against the best in the world in multiple forms of combat!
- Learn the 4 basic rules to avoid being hit while on the ground.
- Cover 5 ranges of attack that you will encounter when your opponent is on top, and looking to reign down strikes.
- Successfully counter the strikes with stifling overhooks and fight-ending submissions.
- Keep yourself SAFE while in the cage or on the street with The Ground & Pound Safety Manual!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Backstory Where I got the knowledge | 0:52 |
The 4 Basic rules to not getting hit | 4:40 |
5 ranges | 5:58 |
Range 1 Chest to Chest | 7:29 |
Swimming | 8:20 |
Basic Swim | 8:41 |
Around The World | 16:17 |
Sticky Elbow With The Frame | 20:02 |
Volume 2
CHAPTER TITLE
START TIME
Range 2 Opponent on there knees and posture | 0 |
Legs Crossed | 1:06 |
Legs Uncrossed | 11:34 |
Standard Control | 25:50 |
Volume 3
CHAPTER TITLE
START TIME
Range 3 Opponent Is Standing Above you with connexion | 0 |
Master Control | 6:52 |
Range 4 and Range 5 | 19:47 |
Outro | 29:54 |