The Knee Strike Encyclopedia by Artem Levin
Glory Middleweight Champion Artem Levin Shares His Best Set-Ups, Combinations, Training Tips, And More For Mastering The Knee Strike!
- Develop consistent methods to land devastating knee strikes from a variety of positions and situations.
- Follow up your punches and kicks with hard-hitting knees that will catch your opponent off-guard.
- Mix up your ranges of attack with highly versatile knee strikes.
- Sharpen your skills with knee-specific warm-ups and drills that helped Artem reach the highest levels of competition.
- Artem breaks down unique setups that he has used to score knockouts in the highest levels of competition.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Warm up, Drills, & Mechanics - Initial Warm Up | 0:35 |
Different Types of Knees | 6:16 |
How to Create a Sharp Knee | 9:54 |
Proper foot orientation | 10:58 |
Details for the planted foot | 12:56 |
Mountain Climbers to develop knee conditioning | 14:56 |
Duck Walk | 15:58 |
Frog Jump | 16:56 |
Proper Arm Mechanics for Kneeing | 17:39 |
Thai Knee Drill | 20:01 |
Proper Clinch Knee Mechanics “Spring Concept” | 21:21 |
Knee Squat Drill | 23:37 |
Jump Squat Drill | 24:41 |
Long Jump | 25:32 |
Partner Knee Drill | 27:26 |
Kyokushin knee | 30:00 |
Shadow Boxing with Knees | 33:50 |
Jumping Knee Drill | 35:04 |
Kneeling Drill | 35:57 |
Single Leg Knee Drill | 36:54 |
Tennis Ball Drill | 37:54 |
Volume 2
CHAPTER TITLE
START TIME
Technique - Lead hook to knee | 0 |
Lead Kick to Rear Knee | 2:07 |
Teep to Scissor Knee | 4:31 |
Inside Leg Kick Set Up | 6:22 |
Kick Catch to Knee | 8:08 |
Kneeing the Thigh | 10:44 |
Kneeing the Rib | 13:55 |
Slide knee to liver knee | 15:59 |
Slide knee | 19:38 |
Solar Plex Knee | 22:45 |
Parry to Knee | 25:52 |
Ali Step Knee | 29:18 |
Back step knee from the clinch | 32:06 |
Closing thoughts | 35:21 |