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The Knee Strike Encyclopedia by Artem Levin
Glory Middleweight Champion Artem Levin Shares His Best Set-Ups, Combinations, Training Tips, And More For Mastering The Knee Strike!
- Develop consistent methods to land devastating knee strikes from a variety of positions and situations.
- Follow up your punches and kicks with hard-hitting knees that will catch your opponent off-guard.
- Mix up your ranges of attack with highly versatile knee strikes.
- Sharpen your skills with knee-specific warm-ups and drills that helped Artem reach the highest levels of competition.
- Artem breaks down unique setups that he has used to score knockouts in the highest levels of competition.
|Warm up, Drills, & Mechanics - Initial Warm Up||0:35|
|Different Types of Knees||6:16|
|How to Create a Sharp Knee||9:54|
|Proper foot orientation||10:58|
|Details for the planted foot||12:56|
|Mountain Climbers to develop knee conditioning||14:56|
|Proper Arm Mechanics for Kneeing||17:39|
|Thai Knee Drill||20:01|
|Proper Clinch Knee Mechanics “Spring Concept”||21:21|
|Knee Squat Drill||23:37|
|Jump Squat Drill||24:41|
|Partner Knee Drill||27:26|
|Shadow Boxing with Knees||33:50|
|Jumping Knee Drill||35:04|
|Single Leg Knee Drill||36:54|
|Tennis Ball Drill||37:54|
|Technique - Lead hook to knee||0|
|Lead Kick to Rear Knee||2:07|
|Teep to Scissor Knee||4:31|
|Inside Leg Kick Set Up||6:22|
|Kick Catch to Knee||8:08|
|Kneeing the Thigh||10:44|
|Kneeing the Rib||13:55|
|Slide knee to liver knee||15:59|
|Solar Plex Knee||22:45|
|Parry to Knee||25:52|
|Ali Step Knee||29:18|
|Back step knee from the clinch||32:06|