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The Leg Riders Blueprint: Master The art of Breakdown to turn by Aaron Nagao

Unlock the secrets to dominating from the top with The Leg Riders Blueprint, a comprehensive instructional series by Division I standout Aaron Nagao.

  • Known for his relentless pressure and surgical precision on the mat, Nagao brings his elite-level leg riding system straight from the Penn State room to your screen.

  • Whether you're looking to ride tough, rack up near fall points, or turn your opponents and finish the match, this series is your step-by-step guide to becoming a top-game terror.

  • Built for wrestlers of all levels, this series breaks down the mechanics, setups, transitions, and finishes of leg riding in a way that’s easy to understand and immediately applicable.

  • With drills, live examples, and insider tips from one of the NCAA's toughest riders, you’ll build a top game that frustrates, controls, and finishes.




Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Getting Leg In - Claw/Thigh Pry Near Leg 0:56
Spiral/Thigh Pry Near Leg 3:00
Ankle Ride to Near Leg In 4:49 - (7:45)

Volume 2

CHAPTER TITLE

START TIME

Breaking Opponents Base - 2 Hands on One - Table Top the Arm With One Leg In 0
2 Hands on One - Table Top the Arm With Both Legs In 2:23
Power Half and Shift to the Side 3:11
Cross Body Ankle and Shoulder - Hip In 5:20
Leg Across the Body - Hip Joint Lock 8:20
Reach Over Head - Reverse Bundle 10:55
Figure Four Hip Spread 13:31
Leg in Table Top from Tripod 15:35
Broomstick 17:50
Broomstick 2.0 19:45
Keys for Double Boots 21:24
Getting Elbows Straight #1 - Key Lock Extension 24:51
Getting Elbows Straight #2 - Finger Crawling 28:04 - (31:42)

Volume 3

CHAPTER TITLE

START TIME

Turning With Legs - Power Half 0
Fake Half to Cowboy Tilt 4:23
Arm Behind their Back Power Half 9:50
Shultz Turn 13:56
Re-Bar 17:33
Wrist and Shoulder Tilt 21:06
Two on One Tilt 23:51
Figure Four Choke Turn 27:13
Cross Body #1 - Ball and Chain Conventional 31:25
Cross Body #2 - Ball and Chain Roll Through 34:37
Cross Body #3 - Re-Bar Tilt 36:39
Crab Ride #1 - Wrist/Half Tilt 39:53
Crab Ride #2 - Suck Back 42:04
Outro 44:14 - (44:14)

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What will You Learn?

Master the Art of Leg Riding with a D-1 Penn State Hammer

Unlock the secrets to dominating from the top with The Leg Riders Blueprint, a comprehensive instructional series by Division I standout Aaron Nagao. Known for his relentless pressure and surgical precision on the mat, Nagao brings his elite-level leg riding system straight from the Penn State room to your screen. Whether you're looking to ride tough, rack up near fall points, or turn your opponents and finish the match, this series is your step-by-step guide to becoming a top-game terror.

Built for wrestlers of all levels, this series breaks down the mechanics, setups, transitions, and finishes of leg riding in a way that’s easy to understand and immediately applicable. With drills, live examples, and insider tips from one of the NCAA's toughest riders, you’ll build a top game that frustrates, controls, and finishes.

What You’ll Learn:

  • 🔹 Leg In, Game On – Learn the safest, most effective ways to get your legs in and stay in, even against the squirmiest opponents

  • 🔹 Ride Like a Nittany Lion – Penn State-tested leg ride systems that work at the highest level of college wrestling

  • 🔹 Cradles, Power Halfs, and More – Score near fall and pins with a toolbox of high-percentage finishes

  • 🔹 Transitions That Trap – Chain attacks that keep your opponent guessing and stuck on bottom

  • 🔹 Defense-Proof Control – Stop rolls, hip heists, and funky escapes with pressure-based control tactics

  • 🔹 Match-Winning Mindset – Hear from Nagao himself on how to develop confidence, mental toughness, and grit from the top position

 

What exactly do you Get?

Part 1

  • Intro
  • Getting Leg In   Claw/Thigh Pry Near Leg
  • Spiral/Thigh Pry Near Leg
  • Ankle Ride to Near Leg In


Part 2

  • Breaking Opponents Base   2 Hands on One Table Top the Arm With One Leg In
  • 2 Hands on One   Table Top the Arm With Both Legs In
  • Power Half and Shift to the Side
  • Cross Body Ankle and Shoulder   Hip In
  • Leg Across the Body   Hip Joint Lock
  • Reach Over Head   Reverse Bundle
  • Figure Four Hip Spread
  • Leg in Table Top from Tripod
  • Broomstick
  • Broomstick 2.0
  • Keys for Double Boots
  • Getting Elbows Straight #1   Key Lock Extension
  • Getting Elbows Straight #2   Finger Crawling


Part 3

  • Turning With Legs   Power Half
  • Fake Half to Cowboy Tilt
  • Arm Behind their Back Power Half
  • Shultz Turn
  • Re Bar
  • Wrist and Shoulder Tilt
  • Two on One Tilt
  • Figure Four Choke Turn
  • Cross Body #1  Ball and Chain Conventional
  • Cross Body #2  Ball and Chain Roll Through
  • Cross Body #3  Re Bar Tilt
  • Crab Ride #1  Wrist/Half Tilt
  • Crab Ride #2  Suck Back
  • Outro

 

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