The Mirroring Principle: Fundamental Self Defense by Wim Deputter
Master practical self-defense tactics that could save your life with Brasa black belt and world-renowned instructor, Wim Deputter
- Applying Deputter’s “mirroring principal”, you’ll learn to meet pressure with pressure until your opponents overcommit and give you an opportunity gain the upper hand
- Learn essential psychology and theories for self-defense such as de-escalation, controlling the distance, and how to avoid a fight
- Explore simple self-defense concepts that will help you control a real-life altercation from standing, on the ground, and everywhere in-between
- Discover the golden rules of self-defense through world-class instruction that anyone at any rank can benefit from
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 2:08 |
Part 1: Psychology and theory behind self defense. Sport vs self defense | 2:08 - 8:39 |
Types of martials arts | 8:39 - 19:43 |
Distances | 19:43 - 23:08 |
Golden rules of self defense | 23:08 - 33:37 |
Two situations | 33:37 - 40:18 |
De-escalation | 40:18 - 45:48 |
Three states | 45:48 - 53:14 |
Controlling the distance | 53:14 - 59:55 |
When pudding and battering ram are appropriate | 59:55 - 1:03:13 |
How fights happen and how to avoid | 1:03:13 - 1:11:51 |
Volume 2
CHAPTER TITLE
START TIME
Part 2: Standup Self defense. Framing | 0 - 11:19 |
Slapping drill | 11:19 - 21:49 |
Angles and frames in moton | 21:49 - 29:24 |
Head position | 29:24 - 41:08 |
Backcontrol and how to get there | 41:08 - 57:51 |
From basic conrol to the back | 57:51 - 1:02:17 |
Armdrag to the back | 1:02:17 - 1:03:57 |
Headlock from the side | 1:03:57 - 1:10:12 |
Front headlock | 1:10:12 - 1:14:47 |
General defense | 1:14:47 - 1:22:19 |
Volume 3
CHAPTER TITLE
START TIME
Part 3: Self defense on the ground. General overview of the Ground game | 0 - 4:21 |
Basic closed guard drills | 4:21 - 12:07 |
Opponent stands up with grips | 12:07 - 18:17 |
Opponent stands up without grips | 18:17 - 24:24 |
Tripod | 24:24 - 28:26 |
Open guard | 28:26 - 39:04 |
Open guard drills vs passing | 39:04 - 42:50 |