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The MMA Bodylock by Beneil Dariush
Take Opponents Down With Control From The Clinch With This System For Body Locking From UFC Contender & BJJ Black Belt Beneil Dariush!
- This 4-part system shows you how to go from feet to floor with full control using the body lock techniques that Beneil shows
- Use these against a cage, a wall, or from open space with Beniel’s breakdowns on each situation
- Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
- Finish with double underhooks or from a 50/50 clinch that you can use to move opponents around with leverage
- Learn how to tie up with people for strong clinching positions that you can use for great takedowns
- Score takedowns with lifts, throw bys, trips, uchi mata, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Intro to Open hand tie up | 0:35 |
| Controlling the elbows for the opposite side trip | 3:03 |
| Controlling the elbows for the same side trip | 6:32 |
| Pummel to duck under | 9:31 |
| Pummel to elbow pass | 13:00 |
| Create angle to knee tap | 16:02 |
| Intro to Open tie up against the cage/wall | 19:52 |
| Controlling the elbows to elbow pass double | 20:36 |
| Jacking up the under hook controlling the wrist to single leg | 23:53 |
| Jacking up the under hook controlling the wrist to head and arm tie up hip finish | 29:24 |
| Jacking up the under hook controlling the wrist to head and arm tie up trip finish | 33:15 |
| Inside leg trip | 36:31 |
| Jacking up the under hook controlling the wrist to full body lock | 39:47 |
Volume 2
CHAPTER TITLE
START TIME
| Hands locked 50/50 tie up - Creating a dominant position | 0 |
| Finishing on under hook side | 3:00 |
| Finishing on over hook side | 5:52 |
| Dealing with opponents defense | 9:40 |
| Hands locked 50/50 tie up on the wall - Creating a dominant position | 12:40 |
| Finishing from under hook side | 14:56 |
| Finishing from over hook | 19:48 |
| Finishing with a trip | 23:24 |
| Dealing with a defense | 25:51 |
Volume 3
CHAPTER TITLE
START TIME
| Double under hook in the open - Hips tight finish | 0 |
| Throw by | 2:47 |
| Hip hop/Uchimata | 5:22 |
| Lift | 9:54 |
| Double under hook on the wall - Hip finish | 14:57 |
| Throw by | 18:30 |
| Hip hop/Uchimata | 23:03 |
| Hip lift | 28:10 |
Volume 4
CHAPTER TITLE
START TIME
| Finishing from the back in the open - Drag | 0 |
| Step in front lift | 3:56 |
| Trip | 6:50 |
| BJJ style finish | 10:06 |
| Finishing from the back on the wall - Drag | 14:13 |
| Wrist control | 16:58 |
| Step in front lift | 20:26 |
| Trip | 24:59 |
| BJJ style finish | 27:35 |