The MMA Ground Game Blueprint by Din Thomas
- Din Thomas is veteran of the early UFC days, where he clashed with some of biggest names the sport has ever seen, such as BJ Penn, Matt Serra, Jens Pulver, and more
- Learn to use your jiu-jitsu effectively in a mixed martial arts scenario
- Explore takedowns, offensive, and defensive strategies, and submissions all with strikes considered to help you apply your jiu-jitsu to situations where it really counts
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Introduction | 0:00 - 01:27 |
Chapter 2 - Head Outside Single | 1:27 - 06:25 |
Chapter 3 - Double Leg | 6:25 - 12:13 |
Chapter 4 - Double Leg to Single Transition | 12:13 - 16:56 |
Chapter 5 - Head Inside Single | 16:56 - 22:27 |
Chapter 6 - Heel Hook defense vs Wrestling | 22:27 - 28:23 |
Chapter 7 - Head Inside Single Transition to Roll | 28:23 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - Guillotine Defense vs Wrestling | 0:00 - 05:20 |
Chapter 2 - Kimura to Defend the Shot | 05:20 - 10:26 |
Chapter 3 - Head Inside Single Defense | 10:26 - 15:17 |
Chapter 4 - Full Guard Punching | 15:17 - 21:59 |
Chapter 5 - Pass to Half Guard using Strikes | 21:59 |
Volume 3
CHAPTER TITLE
START TIME
Chapter 1 - Kimura From Half Guard with Leg Scissors transition | 0:00 - 6:59 |
Chapter 2 - Head and Arm Triangle | 6:59 - 14:41 |
Chapter 3 - Knee Frame to Standup | 14:41 - 20:31 |
Chapter 4 - Standup Variations when Opponent grabs the leg | 20:31 - 26:09 |
Chapter 5 - Triangle from Stand up | 26:09 |
Volume 4
CHAPTER TITLE
START TIME
Chapter 1 - Grapevines to Standup | 0:00 - 04:32 |
Chapter 2 - Omoplata | 04:32 - 10:15 |
Chapter 3 - Elbows from Open Guard to Stand Up | 10:15 - 15:55 |
Chapter 4 - Arm Bar from Open Guard | 15:55 - 20:06 |
Chapter 5 - Half Guard Bottom | 20:06 |