The MMA Muay Thai Manual by Cheick Kongo
Cover a wide range of knees and elbows from all ranges.
- Use counter knees to punish your opponent every time they attack.
- Kongo teaches how to effectively trap strikes and transition to fight-ending elbows.
- Take your new-found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top.
- Set up your strikes with slick setups that will have you in range and controlling the action.
- The competition will think twice about shooting in for a takedown thanks to The MMA Muay Thai Manual!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Knee Strike Fundamentals | 1:08 |
Elbow Strike Fundamentals | 6:01 |
Countering the mid kick | 8:38 |
Countering the Takedown | 14:00 |
Striking From The Body Lock and Clinch | 20:11 |
Countering the Clinch | 32:02 |
Volume 2
CHAPTER TITLE
START TIME
Strike setups with the low kick | 0 |
Inside Knees From The Clinch | 7:08 |
Setting Up The Knee To Body | 14:45 |
Biceps Strike From Clinch | 20:11 |
Volume 3
CHAPTER TITLE
START TIME
Countering the Single/Double Leg | 0 |
Ground Striking | 3:45 |
Push Kick | 9:22 |
Counter striking with elbows | 18:04 |
Fight Philosophy | 26:28 |