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The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them on a swiss ball
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

Course Content

Volume 1

Initial Presentation 0
Presentation 3:04
First Study 3:43
Second Study (Counterpoint To The First) 5:13
Second Study Variation; Third Study 5:56
Third Study Variations; Step 1 (When One Foot Leaves, The Other Follows) 8:41
Variations In The Study Of Step 1 12:50
Study 4 (Diagonal And Variations) 15:50
Study 5 (Turning The Ball With Your Hands And Variations Of Step 1) 18:18
Study 5 Variations (With Suggestion For Step 2) 19:58
Repetition Of Study 5 Variations (Without The Suggestion For Step 2) 22:07
Step 2 (When One Foot Arrives, The Other Leaves) 22:44
Study Of Step 2 In Diagonal 26:09
Increasing Step 2 Scope 28:41
Step 3 (Inside); Step 4 (Outside); Step 5.(Above) 30:06

Volume 2

Putting Hip Into The Ball; Study Of The Assembly; One Question 0
Answer To The Previous Question: How To Retract The Leg And Take A Step Forward 6:11
Study Step 2 Sitting Or Riding On The Ball 7:57
Study Of The Outer Leg Switch (Step 4) 12:16
Study Of The Inside Leg Switch (Step 3) 14:03
Study How To Get Your Legs Over The Ball (Variations Of Steps 5 And 4) 18:09
Example Of Free Movement From Previous Studies 23:05
Study Of Swivel Passing A Leg On The Ball 24:32
Evolution Of Previous Studies 25:50

Volume 3

Experiencing Ball Weight Distributions From Different Angles 0
Study Of How To Use The Knees In The Ball 17:51
Advanced Study Of Step 2 30:22
Studies Of "Sprawls" And Modes Of "Bounce" 33:02
Buck And Return With Knee 39:51

Volume 4

Studies Of Step 1 With Hands On The Floor And Diagonal Variations 0
Advanced Studies Of Step 3 4:03
Study Of Turns From The "Balance Sheet" 7:44
Study Of Step Forward 10:10
Advanced Study Of Step 4 And Its Research To Step 3 14:48
Study The Inside Leg Turn (Step 3) 17:40
Advancing The Study Of The Previous Turn 19:51
Advanced Study Of Step 4 And Comparison With Step 2 22:57
Study The Outer Leg Switch (Step 4) 24:44
"Aú" Study (Step 1 Advanced Diagonal With Hands On The Floor) 28:46
How To Press The Ball 32:41
Advanced Studies Of Step 1 "Aerial" ("Aú") 35:49
Basic Balance Study 39:37
Bearing Study (Forward And Backward) 45:17

The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

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  • Regular price $77.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them on a swiss ball
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

Course Content

Volume 1

Initial Presentation 0
Presentation 3:04
First Study 3:43
Second Study (Counterpoint To The First) 5:13
Second Study Variation; Third Study 5:56
Third Study Variations; Step 1 (When One Foot Leaves, The Other Follows) 8:41
Variations In The Study Of Step 1 12:50
Study 4 (Diagonal And Variations) 15:50
Study 5 (Turning The Ball With Your Hands And Variations Of Step 1) 18:18
Study 5 Variations (With Suggestion For Step 2) 19:58
Repetition Of Study 5 Variations (Without The Suggestion For Step 2) 22:07
Step 2 (When One Foot Arrives, The Other Leaves) 22:44
Study Of Step 2 In Diagonal 26:09
Increasing Step 2 Scope 28:41
Step 3 (Inside); Step 4 (Outside); Step 5.(Above) 30:06

Volume 2

Putting Hip Into The Ball; Study Of The Assembly; One Question 0
Answer To The Previous Question: How To Retract The Leg And Take A Step Forward 6:11
Study Step 2 Sitting Or Riding On The Ball 7:57
Study Of The Outer Leg Switch (Step 4) 12:16
Study Of The Inside Leg Switch (Step 3) 14:03
Study How To Get Your Legs Over The Ball (Variations Of Steps 5 And 4) 18:09
Example Of Free Movement From Previous Studies 23:05
Study Of Swivel Passing A Leg On The Ball 24:32
Evolution Of Previous Studies 25:50

Volume 3

Experiencing Ball Weight Distributions From Different Angles 0
Study Of How To Use The Knees In The Ball 17:51
Advanced Study Of Step 2 30:22
Studies Of "Sprawls" And Modes Of "Bounce" 33:02
Buck And Return With Knee 39:51

Volume 4

Studies Of Step 1 With Hands On The Floor And Diagonal Variations 0
Advanced Studies Of Step 3 4:03
Study Of Turns From The "Balance Sheet" 7:44
Study Of Step Forward 10:10
Advanced Study Of Step 4 And Its Research To Step 3 14:48
Study The Inside Leg Turn (Step 3) 17:40
Advancing The Study Of The Previous Turn 19:51
Advanced Study Of Step 4 And Comparison With Step 2 22:57
Study The Outer Leg Switch (Step 4) 24:44
"Aú" Study (Step 1 Advanced Diagonal With Hands On The Floor) 28:46
How To Press The Ball 32:41
Advanced Studies Of Step 1 "Aerial" ("Aú") 35:49
Basic Balance Study 39:37
Bearing Study (Forward And Backward) 45:17


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INITIAL PRESENTATION
  • PRESENTATIION
  • FIRST STUDY
  • SECOND STUDY (COUNTERPOINT TO THE FIRST)
  • SECOND STUDY VARIATION; THIRD STUDY
  • THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS)
  • VARIATIONS IN THE STUDY OF STEP 1
  • STUDY 4 (DIAGONAL AND VARIATIONS)
  • STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1)
  • STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2)
  • REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGESTION FOR STEP 2)
  • STEP 2 (WHEN ONE FOOT ARRIVES, THE OTHER LEAVES)
  • STUDY OF STEP 2 IN DIAGONAL
  • INCREASING STEP 2 SCOPE
  • STEP 3 (INSIDE); STEP 4 (OUTSIDE); STEP 5.(ABOVE)
  • PART 2

  • PUTTING HIP INTO THE BALL; STUDY OF THE ASSEMBLY; ONE QUESTION
  • ANSWER TO THE PREVIOUS QUESTION: HOW TO RETRACT THE LEG AND TAKE A STEP FORWARD
  • STUDY STEP 2 SITTING OR RIDING ON THE BALL
  • STUDY OF THE OUTER LEG SWITCH (STEP 4)
  • STUDY OF THE INSIDE LEG SWITCH (STEP 3)
  • STUDY HOW TO GET YOUR LEGS OVER THE BALL (VARIATIONS OF STEPS 5 AND 4)
  • EXAMPLE OF FREE MOVEMENT FROM PREVIOUS STUDIES
  • STUDY OF SWIVEL PASSING A LEG ON THE BALL
  • EVOLUTION OF PREVIOUS STUDIES
  • PART 3

  • EXPERIENCING BALL WEIGHT DISTRIBUTIONS FROM DIFFERENT ANGLES
  • STUDY OF HOW TO USE THE KNEES IN THE BALL
  • ADVANCED STUDY OF STEP 2
  • STUDIES OF "SPRAWLS" AND MODES OF "BOUNCE"
  • BUCK AND RETURN WITH KNEE
  • PART 4

  • STUDIES OF STEP 1 WITH HANDS ON THE FLOOR AND DIAGONAL VARIATIONS
  • ADVANCED STUDIES OF STEP 3
  • STUDY OF TURNS FROM THE "BALANCE SHEET"
  • STUDY OF STEP FORWARD
  • ADVANCED STUDY OF STEP 4 AND ITS RESEARCH TO STEP 3
  • STUDY THE INSIDE LEG TURN (STEP 3)
  • ADVANCING THE STUDY OF THE PREVIOUS TURN
  • ADVANCED STUDY OF STEP 4 AND COMPARISON WITH STEP 2
  • STUDY THE OUTER LEG SWITCH (STEP 4)
  • "AÚ" STUDY (STEP 1 ADVANCED DIAGONAL WITH HANDS ON THE FLOOR)
  • HOW TO PRESS THE BALL
  • ADVANCED STUDIES OF STEP 1 "AERIAL" ("AÚ")
  • BASIC BALANCE STUDY
  • BEARING STUDY (FORWARD AND BACKWARD)
  • $77