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The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira

$77.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
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Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!

  • Learn movements that will help develop your mobility for BJJ
  • Discover movements that you apply everyday in training and how to use them on a swiss ball
  • Feel better, move better, perform better with these exercises
  • Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Initial Presentation 0
Presentation 3:04
First Study 3:43
Second Study (Counterpoint To The First) 5:13
Second Study Variation; Third Study 5:56
Third Study Variations; Step 1 (When One Foot Leaves, The Other Follows) 8:41
Variations In The Study Of Step 1 12:50
Study 4 (Diagonal And Variations) 15:50
Study 5 (Turning The Ball With Your Hands And Variations Of Step 1) 18:18
Study 5 Variations (With Suggestion For Step 2) 19:58
Repetition Of Study 5 Variations (Without The Suggestion For Step 2) 22:07
Step 2 (When One Foot Arrives, The Other Leaves) 22:44
Study Of Step 2 In Diagonal 26:09
Increasing Step 2 Scope 28:41
Step 3 (Inside); Step 4 (Outside); Step 5.(Above) 30:06

Volume 2

CHAPTER TITLE
START TIME
Putting Hip Into The Ball; Study Of The Assembly; One Question 0
Answer To The Previous Question: How To Retract The Leg And Take A Step Forward 6:11
Study Step 2 Sitting Or Riding On The Ball 7:57
Study Of The Outer Leg Switch (Step 4) 12:16
Study Of The Inside Leg Switch (Step 3) 14:03
Study How To Get Your Legs Over The Ball (Variations Of Steps 5 And 4) 18:09
Example Of Free Movement From Previous Studies 23:05
Study Of Swivel Passing A Leg On The Ball 24:32
Evolution Of Previous Studies 25:50

Volume 3

CHAPTER TITLE
START TIME
Experiencing Ball Weight Distributions From Different Angles 0
Study Of How To Use The Knees In The Ball 17:51
Advanced Study Of Step 2 30:22
Studies Of "Sprawls" And Modes Of "Bounce" 33:02
Buck And Return With Knee 39:51

Volume 4

CHAPTER TITLE
START TIME
Studies Of Step 1 With Hands On The Floor And Diagonal Variations 0
Advanced Studies Of Step 3 4:03
Study Of Turns From The "Balance Sheet" 7:44
Study Of Step Forward 10:10
Advanced Study Of Step 4 And Its Research To Step 3 14:48
Study The Inside Leg Turn (Step 3) 17:40
Advancing The Study Of The Previous Turn 19:51
Advanced Study Of Step 4 And Comparison With Step 2 22:57
Study The Outer Leg Switch (Step 4) 24:44
"Aú" Study (Step 1 Advanced Diagonal With Hands On The Floor) 28:46
How To Press The Ball 32:41
Advanced Studies Of Step 1 "Aerial" ("Aú") 35:49
Basic Balance Study 39:37
Bearing Study (Forward And Backward) 45:17


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INITIAL PRESENTATION
  • PRESENTATIION
  • FIRST STUDY
  • SECOND STUDY (COUNTERPOINT TO THE FIRST)
  • SECOND STUDY VARIATION; THIRD STUDY
  • THIRD STUDY VARIATIONS; STEP 1 (WHEN ONE FOOT LEAVES, THE OTHER FOLLOWS)
  • VARIATIONS IN THE STUDY OF STEP 1
  • STUDY 4 (DIAGONAL AND VARIATIONS)
  • STUDY 5 (TURNING THE BALL WITH YOUR HANDS AND VARIATIONS OF STEP 1)
  • STUDY 5 VARIATIONS (WITH SUGGESTION FOR STEP 2)
  • REPETITION OF STUDY 5 VARIATIONS (WITHOUT THE SUGGESTION FOR STEP 2)
  • STEP 2 (WHEN ONE FOOT ARRIVES, THE OTHER LEAVES)
  • STUDY OF STEP 2 IN DIAGONAL
  • INCREASING STEP 2 SCOPE
  • STEP 3 (INSIDE); STEP 4 (OUTSIDE); STEP 5.(ABOVE)
  • PART 2

  • PUTTING HIP INTO THE BALL; STUDY OF THE ASSEMBLY; ONE QUESTION
  • ANSWER TO THE PREVIOUS QUESTION: HOW TO RETRACT THE LEG AND TAKE A STEP FORWARD
  • STUDY STEP 2 SITTING OR RIDING ON THE BALL
  • STUDY OF THE OUTER LEG SWITCH (STEP 4)
  • STUDY OF THE INSIDE LEG SWITCH (STEP 3)
  • STUDY HOW TO GET YOUR LEGS OVER THE BALL (VARIATIONS OF STEPS 5 AND 4)
  • EXAMPLE OF FREE MOVEMENT FROM PREVIOUS STUDIES
  • STUDY OF SWIVEL PASSING A LEG ON THE BALL
  • EVOLUTION OF PREVIOUS STUDIES
  • PART 3

  • EXPERIENCING BALL WEIGHT DISTRIBUTIONS FROM DIFFERENT ANGLES
  • STUDY OF HOW TO USE THE KNEES IN THE BALL
  • ADVANCED STUDY OF STEP 2
  • STUDIES OF "SPRAWLS" AND MODES OF "BOUNCE"
  • BUCK AND RETURN WITH KNEE
  • PART 4

  • STUDIES OF STEP 1 WITH HANDS ON THE FLOOR AND DIAGONAL VARIATIONS
  • ADVANCED STUDIES OF STEP 3
  • STUDY OF TURNS FROM THE "BALANCE SHEET"
  • STUDY OF STEP FORWARD
  • ADVANCED STUDY OF STEP 4 AND ITS RESEARCH TO STEP 3
  • STUDY THE INSIDE LEG TURN (STEP 3)
  • ADVANCING THE STUDY OF THE PREVIOUS TURN
  • ADVANCED STUDY OF STEP 4 AND COMPARISON WITH STEP 2
  • STUDY THE OUTER LEG SWITCH (STEP 4)
  • "AÚ" STUDY (STEP 1 ADVANCED DIAGONAL WITH HANDS ON THE FLOOR)
  • HOW TO PRESS THE BALL
  • ADVANCED STUDIES OF STEP 1 "AERIAL" ("AÚ")
  • BASIC BALANCE STUDY
  • BEARING STUDY (FORWARD AND BACKWARD)
  • $77


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