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The Perfect Lifting Workout by Nick Rodriguez

Why are SUPERSETS the key to Nicky Rod’s “pump”?

  • Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!
  • You don’t have to be a high level wrestler to get a high level GAS TANK!
  • A tired opponent is a defeated opponent. Be the grappler who never gets tired.
  • Get ready to dominate the grappling mats as your energy levels soar with the same plan that took Nicky Rod to the ADCC medal podium!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction0 - :19
Warmup:19 - :56
Standing Alternating Bicep Curls:56 - 2:12
Overhand Dumbbell Curls2:12 - 3:03
Bent Over Rotating Dumbbell Curls3:03 - 4:09
Single Arm Dumbbell Curls4:09 - 5:52
Wide Grip Preacher Curls5:52 - 7:13
Close Grip Preacher Curls7:13 - 8:28
Standing Single Arm Tricep Extension8:28 - 9:28
Leaning Dumbbell Tricep Extensions9:28 - 10:28
Barbell Skull Crushers10:28 - 11:19
Dumbbell Skull Crushers11;19 - 11:44
Tricep Pulldowns11:44 - 12:32
Overhead Band / Cable Extensions12:32 - 12:58
Body Weight Tricep Extensions12:58 - 13:45
Standing Skull Crushers13;45 - 14:26
Dumbbell Chest Presses14:26 - 15:22
Dumbbell Chest Flys15:22 - 16:01
Close Grip Dumbbell Chest Press16:01 - 16:38
Rotating Dumbbell Chest Flys16:38 - 17:13
Incline Chest Presses17:13 - 17:50
Dumbbell Pullovers17:50 - 18:20
Underhand Incline Chest Press18:20 - 19:01
Deep Dumbbell Chest Flys19;01 - 19:31
Bent Over Lateral Raise19;31 - 20:04
Standing Dumbbell Front Raise20:04 - 20:30
Dumbbell Shoulder Press20:30 - 21:21
Rear Delt Flys21:21 - 21:53
Front Shoulder Barbell Raise21:53 - 22:45
Front Shoulder Dumbbell Raise22:45 - 23;12
Arnold Presses23:12 - 23:58
One Arm Lateral Dumbbell Raise23:58 - 24:50

Volume 2

CHAPTER TITLE

START TIME

Bent Over Underhand Barbell Row 0 - :39
Bent Over Overhand Barbell Row :39 - :58
Upright Barbell Rows :58 - 1:22
Bent Over Dumbbell Rows 1:22 - 1:44
Lat Press Downs 1:44 - 2:22
Mid Row 2:22 - 2:43
High Row 2:43 - 3:22
Dumbbell Shrugs 3:22 - 3:40
Single Leg Dumbbell Lunges 3:40 - 4;26
Barbell Squat 4:26 - 4:58
Box Jumps 4:58 - 5:25
Kettlebell Front Squats 5:25 - 5:46
Seated Barbell Leg Extensions 5:46 - 6:53
Seated Barbell Squats 6:53 - 7:29
Walking Barbell Lunges 7:29 - 8:10
Toe Taps 8:10 - 8:31
Q and A 8:31 - 13:38

Why are SUPERSETS the key to Nicky Rod’s “pump”?

Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!

What Will You Learn?

Nicky Rodriguez has been in BEAST MODE all year. The “Black Belt Slayer” has combined his in your face conditioning with less than two years of jiu jitsu into a competition wrecking machine. By always moving forward, Nicky Rod and his ENDLESS GAS TANK have forced most of the high level athletes who have faced him to crumble. Now Nicky Rod is opening up his conditioning playbook to show you how easy it is to develop that ENDLESS GAS TANK for yourself.

So What's On This Series?

How many times have you said to yourself that you need to work on your conditioning? A tired grappler is a defeated grappler. What if you never got tired? What if you had endless energy?

This series will not only show you Nicky’s recommended and favorite exercises, but more importantly you will learn the unique spin he puts on principles like supersetting and resting between sets that will change how you see resistance training.

Nicky also has you covered outside of the gym with his specific nutrition and recovery program. The way to keep that gas tank full and ready for the next grappling match is to put Nicky Rodriguez’ plan into motion for yourself, no matter what your current fitness levels.

So What Exactly Do You Get?

In the Perfect Grappling Workout, Nick is going to outline every single body part and specific exercise that is best for building grappling endurance and strength.

In addition, you will receive his complete nutrition and recovery protocols to make sure the work in the gym gets you the results you need and you are able to soon dominate on the grappling mats.

So What Techniques Are On This Series?

Volume 1:

  • Bent Over Underhand Barbell Row
  • Bent Over Overhand Barbell Row 
  • Upright Barbell Rows 
  • Bent Over Dumbbell Rows 
  • Lat Press Downs
  • Mid Row 
  • High Row 
  • Dumbbell Shrugs 
  • Single Leg Dumbbell Lunges 
  • Barbell Squat 
  • Box Jumps 
  • Kettlebell Front Squats
  • Seated Barbell Leg Extensions 
  • Seated Barbell Squats
  • Walking Barbell Lunges 
  • Toe Taps 
  • Q and A 

Volume 2:

  • Introduction 
  • Warmup 
  • Standing Alternating Bicep Curls
  • Overhand Dumbbell Curls 
  • Bent Over Rotating Dumbbell Curls 
  • Single Arm Dumbbell Curls
  • Wide Grip Preacher Curls 
  • Close Grip Preacher Curls
  • Standing Single Arm Tricep Extension
  • Leaning Dumbbell Tricep Extensions 
  • \Barbell Skull Crushers 
  • Dumbbell Skull Crushers 
  • Tricep Pulldowns 
  • Overhead Band / Cable Extensions 
  • Body Weight Tricep Extensions 
  • Standing Skull Crushers 
  • Dumbbell Chest Presses 
  • Dumbbell Chest Flys 
  • Close Grip Dumbbell Chest Press 
  • Rotating Dumbbell Chest Flys 
  • Incline Chest Presses 
  • Dumbbell Pullovers 
  • Underhand Incline Chest Press 
  • Deep Dumbbell Chest Flys 
  • Bent Over Lateral Raise 
  • Standing Dumbbell Front Raise 
  • Dumbbell Shoulder Press 
  • Rear Delt Flys 
  • Front Shoulder Barbell Raise 
  • Front Shoulder Dumbbell Raise 
  • Arnold Presses 
  • One Arm Lateral Dumbbell Raise

So What Does It Cost?

Investing in conditioning for grappling one of the most often ignored area that can give you an edge in training and competition. A tired opponent is a defeated opponent. In this series, Nicky Rod will help you never be tired and never let your opponent’s outwork you.
We could have easily charged $197 for the The Perfect Grappling Workout, but for only $115 you can get the GAS TANK you need to win, quickly and efficiently!

$115

 

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