Learn The Perfect 1-2 Jab-Cross Combo That Will Help You Dominate The Fight With Coach Coach Burak Bujin’s Guide To Mastering One Of Striking’s Most Important Attacks
Coach Burak shows you drills you can do by yourself and with a heavy bag for rapid skill development for your jab cross
See why the jab cross is so important, and why this combination has helped so many fighters across different generations and sports rise to the top
Maximize your effectiveness with different approaches, including shuffle steps, L steps, triangle steps, and more
These workouts can help you improve faster as you land with more speed, power, and safety in your sparring and gym time
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Introduction
0
Solo Drills - The Fight Stance And Warm Up With Footwork
1:07
The Basic Footwork
9:16
The L Footwork
13:22
Triangle Footwork
17:02
The Jab And The Power Jab
21:07
Volume 2
CHAPTER TITLE
START TIME
How To Generate Power For Right Cross And Jab-Cross Combo
0
Jab With Basic Footwork
11:03
Jab With L Footwork
14:13
Jab With Triangle Footwork
15:39
Jab To The Body &Right Cross To The Body
18:43
The Shuffle Step &Jab Cross
23:15
Volume 3
CHAPTER TITLE
START TIME
Heavy Bag Drills - Round 1: Jab, Double Jab, Three Jabs, Four Jabs Power
0
Round 2: Double Jab Right Hand Continuous Rhythm
4:25
Round 3: Three Jabs Right Cross
5:52
Round 4: Jab – Jab Cross &Jab Cross – Right Hand
8:25
Round 5: Three For Three Drill
10:14
Round 6: Four Punches Focus On The Last One
11:18
Round 7: Five Punches Focus On The Last One
14:34
Round 8: Jab Cross Mayhem
19:34
Round 9: Up &Down With Jab
23:26
Volume 4
CHAPTER TITLE
START TIME
Round 10: ADL Drill;All Day Long With The Straight Punches
0
Round 11: Shuffle Back And Forth With Jab Cross
5:39
Explanation Of The Development Program
13:29
Outro
27:36
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So, What Exactly Do You Get?
PART 1
INTRODUCTION
SOLO DRILLS
THE FIGHT STANCE AND WARM UP WITH FOOTWORK
THE BASIC FOOTWORK
THE L FOOTWORK
TRIANGLE FOOTWORK
THE JAB AND THE POWER JAB
PART 2
HOW TO GENERATE POWER FOR RIGHT CROSS AND JAB-CROSS COMBO
JAB WITH BASIC FOOTWORK
JAB WITH L FOOTOWORK
JAB WITH TRIANGLE FOOTWORK
JAB TO THE BODY &RIGHT CROSS TO THE BODY
THE SHUFFLE STEP &JAB CROSS
PART 3
HEAVY BAG DRILLS
ROUND 1: JAB, DOUBLE JAB, THREE JABS, FOUR JABS POWER
ROUND 2: DOUBLE JAB RIGHT HAND CONTINUOUS RHYTHM
ROUND 3: THREE JABS RIGHT CROSS
ROUND 4: JAB - JAB CROSS &JAB CROSS - RIGHT HAND
ROUND 5: THREE FOR THREE DRILL
ROUND 6: FOUR PUNCHES FOCUS ON THE LAST ONE
ROUND 7: FIVE PUNCHES FOCUS ON THE LAST ONE
ROUND 8: JAB CROSS MAYHEM
ROUND 9: UP &DOWN WITH JAB
PART 4
ROUND 10: ADL DRILL;ALL DAY LONG WITH THE STRAIGHT PUNCHES