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The Progressive Guard For MMA by Fabricio Werdum
Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends
- Learn how Fabricio Werdum created the most dangerous guard game in MMA with these concepts for staying safe and sweeping or submitting.
- See the techniques that helped Fabricio Werdum win world championships in MMA and submission grappling, and score some of the biggest submission victories ever.
- Use triangle chokes, armbars, kimuras, and more with key details on how each technique is modified for MMA success.
- Fabricio Werdum is a two-time ADCC World Champion and a UFC World Champion, making him one of the most successful combat heavyweights ever!
|Intro - The MMA seesaw||0 - 9:21|
|Seesaw #2 - Clearing The Legs||9:21 - 12:58|
|Seesaw #3 - Recovering The Guard||12:58 - 16:40|
|Seesaw #4 - Defending The Soccer Kick||16:40 - 22:41|
|Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back||22:41 - 28:03|
|How To Maintain The Back Take On MMA||28:03|
|Avoiding The Power Punch||0 - 3:46|
|Using The Balloon Sweep Against The Ground And Pound||3:46 - 5:03|
|Balloon Sweep Variation Going To Arm Bar||5:03 - 8:16|
|The Closed Guard Concept||8:16 - 11:57|
|Triangle From Closed Guard||11:57 - 18:14|
|Adjusting The Triangle From Closed Guard||18:14 - 22:54|
|The Omoplata From Closed Guard||22:54 - 25:59|
|The Kimura From Closed Guard||0 - 6:17|
|The Straight Arm Bar From Closed Guard||6:17 - 10:42|
|The Spinning Straight Arm Bar From Closed Guard||10:42 - 15:44|
|Arm Bar Trap To Triangle||15:44 - 19:17|
|Using The Omoplata From Open Guard Against The Ground And Pound||19:17 - 23:15|
|The Scissors Sweep||23:15 - 27:27|
|Putting Everything Together||27:27 - 30:14|