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The Progressive Guard For MMA by Fabricio Werdum

Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends

  • Learn how Fabricio Werdum created the most dangerous guard game in MMA with these concepts for staying safe and sweeping or submitting.
  • See the techniques that helped Fabricio Werdum win world championships in MMA and submission grappling, and score some of the biggest submission victories ever.
  • Use triangle chokes, armbars, kimuras, and more with key details on how each technique is modified for MMA success.
  • Fabricio Werdum is a two-time ADCC World Champion and a UFC World Champion, making him one of the most successful combat heavyweights ever!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro - The MMA seesaw 0 - 9:21
Seesaw #2 - Clearing The Legs 9:21 - 12:58
Seesaw #3 - Recovering The Guard 12:58 - 16:40
Seesaw #4 - Defending The Soccer Kick 16:40 - 22:41
Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back 22:41 - 28:03
How To Maintain The Back Take On MMA 28:03

Volume 2

CHAPTER TITLE
START TIME
Avoiding The Power Punch 0 - 3:46
Using The Balloon Sweep Against The Ground And Pound 3:46 - 5:03
Balloon Sweep Variation Going To Arm Bar 5:03 - 8:16
The Closed Guard Concept 8:16 - 11:57
Triangle From Closed Guard 11:57 - 18:14
Adjusting The Triangle From Closed Guard 18:14 - 22:54
The Omoplata From Closed Guard 22:54 - 25:59

Volume 3

CHAPTER TITLE
START TIME
The Kimura From Closed Guard 0 - 6:17
The Straight Arm Bar From Closed Guard 6:17 - 10:42
The Spinning Straight Arm Bar From Closed Guard 10:42 - 15:44
Arm Bar Trap To Triangle 15:44 - 19:17
Using The Omoplata From Open Guard Against The Ground And Pound 19:17 - 23:15
The Scissors Sweep 23:15 - 27:27
Putting Everything Together 27:27 - 30:14

Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends

  • Learn how Fabricio Werdum created the most dangerous guard game in MMA with these concepts for staying safe and sweeping or submitting.
  • See the techniques that helped Fabricio Werdum win world championships in MMA and submission grappling, and score some of the biggest submission victories ever.
  • Use triangle chokes, armbars, kimuras, and more with key details on how each technique is modified for MMA success.
  • Fabricio Werdum is a two-time ADCC World Champion and a UFC World Champion, making him one of the most successful combat heavyweights ever!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro - The MMA seesaw 0 - 9:21
Seesaw #2 - Clearing The Legs 9:21 - 12:58
Seesaw #3 - Recovering The Guard 12:58 - 16:40
Seesaw #4 - Defending The Soccer Kick 16:40 - 22:41
Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back 22:41 - 28:03
How To Maintain The Back Take On MMA 28:03

Volume 2

CHAPTER TITLE
START TIME
Avoiding The Power Punch 0 - 3:46
Using The Balloon Sweep Against The Ground And Pound 3:46 - 5:03
Balloon Sweep Variation Going To Arm Bar 5:03 - 8:16
The Closed Guard Concept 8:16 - 11:57
Triangle From Closed Guard 11:57 - 18:14
Adjusting The Triangle From Closed Guard 18:14 - 22:54
The Omoplata From Closed Guard 22:54 - 25:59

Volume 3

CHAPTER TITLE
START TIME
The Kimura From Closed Guard 0 - 6:17
The Straight Arm Bar From Closed Guard 6:17 - 10:42
The Spinning Straight Arm Bar From Closed Guard 10:42 - 15:44
Arm Bar Trap To Triangle 15:44 - 19:17
Using The Omoplata From Open Guard Against The Ground And Pound 19:17 - 23:15
The Scissors Sweep 23:15 - 27:27
Putting Everything Together 27:27 - 30:14

Attack Off Your Back With Combat-Proven Guard Techniques For MMA From UFC & ADCC Champion Fabricio Werdum - Including The Submissions That Won World Championships & Defeated Legends

Check out the trailer:

What Will You Learn?

In this new 3-part series, learn from MMA legend and former UFC & ADCC Champion Fabricio Werdum as he shows you the secrets behind his total MMA guard game. Get the keys to success behind his sweeps and submissions, including the chokes and armbars that Fabricio used to score some of the biggest upsets in MMA history.

The guard in MMA is a defensive position for many, especially at heavyweight, but Fabricio Werdum has developed one of the best combat guard games in history. Now, you can learn how he attacks with this complete breakdown from the champion himself! Fabricio shows all the adjustments you must make from grappling to be successful in a fight, with concepts for maintaining your guard, defending strikes, and more.

Learn the submission attacks that made Fabricio Werdum one of the best heavyweights ever, including the triangle choke that he used to defeat Fedor Emelianenko and the armbars and kimuras he has used against some of the best in the world. 

Fabricio breaks down every move in step-by-step detail, giving you every piece of information you need to turn your guard into an MMA success. From both open and closed guard, you can stay safe, generate offense, and finish the fight with Werdum’s complete guide to offense from the bottom.

What Exactly Do You Get?

Vol 1:

  • Intro 
  • The MMA seesaw 
  • Seesaw #2 - Clearing The Legs 
  • Seesaw #3 - Recovering The Guard 
  • Seesaw #4 - Defending The Soccer Kick
  • Seesaw #5 - Defending The Soccer Kick Applying A Submission From The Back 
  • How To Maintain The Back Take On MMA

Vol 2:

  • Avoiding The Power Punch 
  • Using The Balloon Sweep Against The Ground And Pound
  • Balloon Sweep Variation Going To Arm Bar 
  • The Closed Guard Concept 
  • Triangle From Closed Guard 
  • Adjusting The Triangle From Closed Guard 
  • The Omoplata From Closed Guard

Vol 3:

  • The Kimura From Closed Guard 
  • The Straight Arm Bar From Closed Guard 
  • The Spinning Straight Arm Bar From Closed Guard 
  • Arm Bar Trap To Triangle 
  • The Open Guard Concept 
  • Using The Omoplata From Open Guard Against The Ground And Pound
  • The Scissors Sweep
  • Putting Everything Together

Strait Arm Bar From Closed Guard:

So What Does It Cost?

$77

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