Sale Best Seller
The Science Of Coaching by Richie Quan
Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!
- Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.
- Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.
- Understand the pros and cons of each line of attack as you strike.
- Use Defensive Strategies that keep you out of danger and in the fight!
|The 3 "P" Module - 1 - Posture||7:15|
|2 - Position||8:24|
|Positional/Footwork Drills - A - Forward/back + Left/Right||10:19|
|B - Cone Angle Drills||13:17|
|C - Distance Management Drills||17:15|
|3 - Pressure||18:12|
|1 - Posture, 2 - Position, 3 - Pressure||19:23|
|Striking Techniques - Concept 1: Straight Line Attacks||0|
|The Rear Uppercut||13:26|
|Straight Knee From the Rear Leg||16:10|
|The Teep/Push Kick from the Rear Leg||19:07|
|Striking Techniques - Concept 2: Round Line Attacks||0|
|The Rear Elbow||5:37|
|The Roundhouse Kick||8:13|
|Position/Footwork & Strikes - The 80/20 Rule||11:19|
|Defense Systems - Straight Attacks||16:52|
|Straight Attacks: The Jab||17:23|
|Round Attacks: The Lead Hook||20:58|
|Position/Footwork & Strikes - Defense Systems - Straight Attacks: The Rear Uppercut/Straight Elbow||0|
|Round Attacks: The Roundhouse||2:25|
|Straight Attacks: Slipping Straight Attacks||5:54|
|Straight Attacks: Weaving||11:27|
|Pad Holding Examples - Holding Pads for the Basic Strikes||14:43|
|Partner Combination Drills||16:33|