The Science Of Coaching by Richie Quan
Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!
- Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.
- Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.
- Understand the pros and cons of each line of attack as you strike.
- Use Defensive Strategies that keep you out of danger and in the fight!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
The 3 "P" Module - 1 - Posture | 7:15 |
2 - Position | 8:24 |
Positional/Footwork Drills - A - Forward/back + Left/Right | 10:19 |
B - Cone Angle Drills | 13:17 |
C - Distance Management Drills | 17:15 |
3 - Pressure | 18:12 |
1 - Posture, 2 - Position, 3 - Pressure | 19:23 |
Volume 2
CHAPTER TITLE
START TIME
Striking Techniques - Concept 1: Straight Line Attacks | 0 |
The Jab | 0:59 |
The Cross | 6:31 |
The Elbow | 11:30 |
The Rear Uppercut | 13:26 |
Straight Knee From the Rear Leg | 16:10 |
The Teep/Push Kick from the Rear Leg | 19:07 |
Volume 3
CHAPTER TITLE
START TIME
Striking Techniques - Concept 2: Round Line Attacks | 0 |
The Hook | 0:31 |
The Rear Elbow | 5:37 |
The Roundhouse Kick | 8:13 |
Position/Footwork & Strikes - The 80/20 Rule | 11:19 |
Defense Systems - Straight Attacks | 16:52 |
Straight Attacks: The Jab | 17:23 |
Round Attacks: The Lead Hook | 20:58 |
Volume 4
CHAPTER TITLE
START TIME
Position/Footwork & Strikes - Defense Systems - Straight Attacks: The Rear Uppercut/Straight Elbow | 0 |
Round Attacks: The Roundhouse | 2:25 |
Straight Attacks: Slipping Straight Attacks | 5:54 |
Straight Attacks: Weaving | 11:27 |
Pad Holding Examples - Holding Pads for the Basic Strikes | 14:43 |
Partner Combination Drills | 16:33 |