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The Shadow Boxing Masterclass by Ben Savva
- Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
- Shadow box with an eye for how to use your practice time to build skill and improve faster
- Improve your tactical boxing brain by creating scenarios and visualizing how to fight
- Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
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Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction To Ben Savva + Intro To The Course (Shadow Boxing) | 0 |
| On Guard Position | 2:32 |
| Foot Work | 6:21 |
| Faints | 9:26 |
| Straight Punches | 13:49 |
| Bent Arm Punches | 20:26 |
| Hand Defence | 29:16 |
| Trunk Defence | 35:19 |
| Foot Defence | 40:54 |
| Summary | 43:37 |
Volume 2
CHAPTER TITLE
START TIME
| Introduction To Tactial Shadow Boxing | 0 |
| Ring Awareness | 0:43 |
| Counter Punching | 6:05 |
| Fighting A Taller Opponent | 11:52 |
| Fighting A Smaller Opponent | 16:28 |
| Fighting Of The Ropes | 20:49 |
| Corner Instructions | 25:52 |
| Summary | 29:50 |
Volume 3
CHAPTER TITLE
START TIME
| Shadow With Dumbells | 0 |
| Shadow On Box | 3:03 |
| Shadow With A Band | 5:04 |
| Shadow With A Partner | 6:34 |
| Shadow Rope | 8:33 |