The Shadow Boxing Masterclass by Ben Savva

Details Contents

Details Contents

$77.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

ben savva

Professional Fighter

Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development

Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
Shadow box with an eye for how to use your practice time to build skill and improve faster
Improve your tactical boxing brain by creating scenarios and visualizing how to fight
Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.

Course Content

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Volume 1

Introduction To Ben Savva + Intro To The Course (Shadow Boxing)	0
On Guard Position	2:32
Foot Work	6:21
Faints	9:26
Straight Punches	13:49
Bent Arm Punches	20:26
Hand Defence	29:16
Trunk Defence	35:19
Foot Defence	40:54
Summary	43:37

Volume 2

Introduction To Tactial Shadow Boxing	0
Ring Awareness	0:43
Counter Punching	6:05
Fighting A Taller Opponent	11:52
Fighting A Smaller Opponent	16:28
Fighting Of The Ropes	20:49
Corner Instructions	25:52
Summary	29:50

Volume 3

Shadow With Dumbells	0
Shadow On Box	3:03
Shadow With A Band	5:04
Shadow With A Partner	6:34
Shadow Rope	8:33