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The Shadow Boxing Masterclass by Ben Savva

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

ben savva

Professional Fighter
Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
  • Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
  • Shadow box with an eye for how to use your practice time to build skill and improve faster
  • Improve your tactical boxing brain by creating scenarios and visualizing how to fight
  • Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
  • Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.

Course Content

Expand All Sections

Volume 1

Introduction To Ben Savva + Intro To The Course (Shadow Boxing) 0
On Guard Position 2:32
Foot Work 6:21
Faints 9:26
Straight Punches 13:49
Bent Arm Punches 20:26
Hand Defence 29:16
Trunk Defence 35:19
Foot Defence 40:54
Summary 43:37

Volume 2

Introduction To Tactial Shadow Boxing 0
Ring Awareness 0:43
Counter Punching 6:05
Fighting A Taller Opponent 11:52
Fighting A Smaller Opponent 16:28
Fighting Of The Ropes 20:49
Corner Instructions 25:52
Summary 29:50

Volume 3

Shadow With Dumbells 0
Shadow On Box 3:03
Shadow With A Band 5:04
Shadow With A Partner 6:34
Shadow Rope 8:33


 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)
  • ON GUARD POSITION
  • FOOT WORK
  • FAINTS
  • STRAIGHT PUNCHES
  • BENT ARM PUNCHES
  • HAND DEFENSE
  • TRUNK DEFENSE
  • FOOT DEFENSE
  • SUMMARY
  • PART 2

  • INTRODUCTION TO TACTICAL SHADOW BOXING
  • RING AWARENESS
  • COUNTER PUNCHING
  • FIGHTING A TALLER OPPONENT
  • FIGHTING A SMALLER OPPONENT
  • FIGHTING OF THE ROPES
  • CORNER INSTRUCTIONS
  • SUMMARY
  • PART 3

  • SHADOW WITH DUMBBELLS
  • SHADOW ON BOX
  • SHADOW WITH A BAND
  • SHADOW WITH A PARTNER
  • SHADOW ROPE

  • $67


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