The Single Leg Takedown Encyclopedia by Dan Vallimont
2-Time All-American Dan Vallimont Shares His Best Setups, Finishes, Variations, Drills And More For One Of The Most Effective Takedowns In Wrestling, The Single Leg!
- Learn over 15 different setups for the single leg that will give you ample opportunities to attack with this classic technique.
- 2x All-American Dan Vallimont shares several drills that will have you smoothing out your single leg setups, entries, and finishes.
- Whether you like to wrestle from the outside or making contact first, The Single Leg Encyclopedia provides the game plan.
- Looking for a secure way to finish the single leg? Dan Has you covered, with over a DOZEN different methods to deal with both standing and on the mat defense!
- Find a way to finish wherever the match goes!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Single leg mechanics | 1:47 |
Knee Pound Drill | 8:48 |
Shoot and Lift Drill | 13:18 |
Setup 1 side step, level change, pull - Inside Tie | 17:13 |
Setup 2 side step, level change, pull Collar Tie | 25:14 |
Setup 3 side step, level change, pull Underhook | 29:13 |
Setup 4 side step, level change, Pull 2 on 1 Defense | 33:39 |
Setup 5 Elbow up, Man Squares up | 39:41 |
Setup 6 Push Elbow | 47:00 |
Volume 2
CHAPTER TITLE
START TIME
Setup 7 Wrist Control / Drag | 0 |
Setup 8 Wrist Control / Drag 2 Over-tie | 5:12 |
Setup 9 Left Collar Rotate the Head to Short Drag | 10:11 |
Setup 10 Fighting for Inside Tie | 15:29 |
Setup 11 Outside Control Inside Reach | 23:16 |
Setup 12 Underhook Inside Reach | 27:38 |
Setup 13 Baseball Bat pull | 31:39 |
Setup 14 2 on 1 | 37:17 |
Setup 15 Underhook Throwby | 44:02 |
Setup 16 Over Collar Tie to Pass by Single | 48:14 |
Setup 17 Fake High Crotch - Drive Single | 53:27 |
Volume 3
CHAPTER TITLE
START TIME
Single Leg Finishes on the Feet. Drive up - Back Trip | 0 |
Drive up - Punch and Trip | 6:54 |
Drive up - Golf Swing | 10:49 |
Drive up - Tree Top | 15:27 |
Drive up - Duck and Cradle | 19:27 |
Drive up - Turn Knee Down (Back Trip if Man Comes Back Up) | 22:49 |
Hand Inside Thigh - Circle Backwards | 28:38 |
Leg on Outside Turn Down Knee and Move Inside | 31:40 |
Leg Outside Club and Back Trip / Chain Wrestle Turn Down Knee and Back Trip | 35:55 |
Leg Between - Run the Pipe | 39:26 |
Volume 4
CHAPTER TITLE
START TIME
Single Leg Finishes on the Mat. Lock Out Arms and Circle | 0 |
Intro to the Whizzer and Seatbelt Positions | 5:25 |
Split the legs Table, Chase Down far Leg | 8:41 |
Split the legs to Limp Arm from seatbelt position | 13:32 |
Split the legs Seatbelt to Table the Leg | 22:23 |
Can’t Split the Legs Seatbelt to Body Lock | 27:36 |
Regain Head Position Table Leg Outside | 32:01 |
Head Underneath - Limp Arm | 38:25 |
Come out the back door | 45:19 |
Freestyle Pushout drill | 52:07 |
Outro | 55:24 |