The Single Leg X Manual by Jonnatas Gracie
Learn the single leg x guard from one of the most successful competitors in the circuit today
- Whether your opponent is passing from the feet, the knees, or with one knee up, you can use single leg x to dominate the guard exchange
- Sweep anyone regardless of size or weight using this highly effective modern guard configuration
- Take the back with elite level detail and technique proven at the highest levels
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - :43 |
Basic Concepts | :43 - 3:52 |
Drilling Basics | 3:52 - 5:59 |
Single Leg X vs Standing Posture | 5:59 - 15:19 |
Single Leg X sweep with pant grip variation | 15:19 - 19:40 |
Single Leg X Sweep With Forearm entry | 19:40 - 24:08 |
Single Leg X with Lasso | 24:08 - 27:53 |
Single Leg X With Lasso Variation | 27:53 - 31:31 |
Single Leg X With Lasso Variation 2 | 31:31 - 38:07 |
Volume 2
CHAPTER TITLE
START TIME
Single Leg X with Cross Collar Grip | 0 - 5:00 |
Single Leg X with Cross Collar Grip Variation 2 | 5:00 - 10:59 |
Single Leg X with Cross Collar Grip Variation 3 | 10:59 - 17:28 |
Single Leg X when opponent has one knee on the mat | 17:28 - 22:46 |
Single Leg X When opponent has one knee on the mat and a cross collar grip | 22:46 - 27:47 |
Volume 3
CHAPTER TITLE
START TIME
Single Leg X with Lasso when Opponent has one knee on the mat | 0 - 4:08 |
Shin to Shin to Single Leg X entry | 4:08 - 9:18 |
Transition to 50/50 | 9:18 - 11:36 |
Finishing Sweeps | 11:36 - 25:50 |
Single Leg X Entry from Butterfly | 25:50 - 26:51 |
Volume 4
CHAPTER TITLE
START TIME
Single Leg X when opponent has both knees on the floor | 0 - 3:02 |
Second Entry into in Single Leg X when Opponent has both knees on the ground | 3:02 - 5:03 |
Single Leg X Entry using Scoop Grip | 5:03 - 7:43 |
Lapel Entry from Closed Guard | 7:43 - 13:04 |
Finishing back takes | 13:04 - 15:59 |