THE TAKEDOWN PASSPORT BY BEKZOD ABDURAKHMINOV
Learn Takedown Secrets Of Elite Eastern European Wrestling: Dirty Leg Attacks, Easy Finishes, And Super Effective Counters
- Learn the takedowns, counters, set ups, and finishes that Bekzod Abdurakmonov has used to become an international force
- NCAA All-American and two-time world medalist Bekzod Aburakhmonov, one of the only men to ever beat American legend Jordan Burroughs
- Bekzod has some of the slickest and most effective leg attacks in the world
- Learn to attack and defend takedowns like you never thought possible
- It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team
Course Content
Volume 1
CHAPTER TITLE
START TIME
2 on 1 gripping concept | 0 - 3:56 |
2 on 1 defense | 3:56 - 7:58 |
limp arm from under hook | 7:58 - 10:57 |
2 on 1 drag | 10:57 - 14:18 |
arm drag to attack | 14:18 - 17:33 |
arm drag to high crotch | 17:33 - 22:40 |
arm drag to fireman's carry | 22:40 - 26:38 |
collar tie to single leg | 26:38 - 30:38 |
wrist drag to front headlock to single leg | 30:38 - 35:40 |
Volume 2
CHAPTER TITLE
START TIME
elbow misdirection | 0 - 4:00 |
post misdirection counter | 4:00 - 7:31 |
high crotch misdirection | 7:31 - 10:56 |
from wrist to sweep | 10:56 - 15:32 |
down block to ankle pick | 15:32 - 20:25 |
post counter double leg | 20:25 - 23:49 |
over hook step over | 23:49 - 27:30 |
step over to inside trip | 27:30 - 32:08 |
Volume 3
CHAPTER TITLE
START TIME
step over reverse | 0 - 5:03 |
opposite side step over reverse | 5:03 - 8:45 |
front headlock to knee block to score | 8:45 - 13:25 |
front head throw by | 13:25 - 16:26 |
front headlock to score | 16:26 - 20:54 |
front head roll | 20:54 - 24:00 |
overhand front headlock throw | 24:00 - 28:05 |
single leg defense to back take | 28:05 - 32:02 |
Volume 4
CHAPTER TITLE
START TIME
low single reversal to offense | 0 - 2:58 |
ankle pick defense to back take | 2:58 - 6:01 |
low single step over to back | 6:01 - 8:54 |
single leg roll through to score | 8:54 - 13:06 |
high single defense to back take | 13:06 - 17:14 |
ankle pick defense to offense | 17:14 - 19:51 |
live wrestling | 19:51 - 31:03 |