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The Tao Of MMA by Duane Ludwig

Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!

  • Study from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more
  • See how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve
  • Wrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training
  • Use the five most statistically successful submissions to end fights with clear technique and effective grappling
  • Hear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself


Course Content

Volume 1

Striking. Intro 0
Advice for Beginners 7:56
Advice for Coaches 12:24
Stance 22:09
Footwork 24:51
Rhythm 32:02
Walking with Punches 35:11
Sprint Step 40:42
Shadowboxing 43:51
Handwrapping 50:22
Ingrained Fundamentals 1:01:39
The Jab 1:09:17
The Cross 1:14:03
The Lead Hook 1:16:28
Rear Hook and Overhand 1:22:45
Lead Uppercut 1:27:08
Rear Uppercut 1:30:38
Punching Bags 1:32:26

Volume 2

Catching Punches 0
Numbers 3:01
Numbers on the Mitts 5:44
2 Punch Flow 7:57
Slip Rope 11:46
Low Kicks 15:25
Body Round Kicks 40:18
Inside Low Kick 1:08:57
Numbers and Kicks 1:15:19
Wrap Up 1:19:04

Volume 3

Wrestling. Intro and Footwork 0
Footwork with Partner 2:17
Pummeling 4:45
Double Leg 9:15
Single Leg 12:18
The Bodylock USE 16:02
Strikes into Double Leg 20:06
Strikes into Single Leg 25:57
Strikes to Bodylock 30:48

Volume 4

Finishing the Double Leg 0
Finishing Single Leg 7:03
Finishing Bodylock 13:02
Defending the Double Leg 15:51
Defending the Single Leg 21:56
Defending the Bodylock 28:32
Cage Control 31:58
Getting Off the Cage 36:16
Cage Takedown 41:39
Ground and Pound 45:53

Volume 5

Jiu jitsu. Intro and Breakfalls 0
Warm Up Drill 5:05
Hip Escape and Upkicks 14:01
The Guard 18:45
Guard and Half Guard 26:04
Side Control 33:23
Mount 44:56

Volume 6

Back Position 0
Back Escape When Flattened Out 5:04
Rear Naked Choke 9:18
Guillotine 18:35
Armbar 28:06
Triangle Choke 36:56
Arm Triangle 46:46

Volume 7

Bas Rutten Pro Tips. Training and Conditioning 0
Injuries 9:00
Game Planning 9:44
Steroids 17:15
Tips for Traveling Fighters 18:45
Day Of Cornering Advice 20:19
Benefits of A Square Stance 21:11
Core Twist Drill 25:53
Proper Kicking Technique 28:38
Head Kick Set Up 31:49
Inside Leg Kick Counter 32:58
Pro Tip for in the Clinch 34:28
Elbow in the Clinch 35:24
Elbows from the bottom 37:25
Escaping the Guard 38:57
Ground and Pound 40:19

Volume 8

Knees from Side Mount 0
Palm Strikes on the Ground 1:49
Heel Hook 3:50
ToeHold 5:44
Advanced ToeHold 8:15
Side Control Reversal 10:27
Bas Rutten Neck Crank 12:15
Chicken Wing Neck Crank Set Up 14:58
Bas Rutten Exorcist 17:57
Top 10 Combos 20:16
Putting it All Together 36:09
Legendary Stories 39:23

The Tao Of MMA by Duane Ludwig

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  • Regular price $97.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!

  • Study from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more
  • See how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve
  • Wrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training
  • Use the five most statistically successful submissions to end fights with clear technique and effective grappling
  • Hear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself


Course Content

Volume 1

Striking. Intro 0
Advice for Beginners 7:56
Advice for Coaches 12:24
Stance 22:09
Footwork 24:51
Rhythm 32:02
Walking with Punches 35:11
Sprint Step 40:42
Shadowboxing 43:51
Handwrapping 50:22
Ingrained Fundamentals 1:01:39
The Jab 1:09:17
The Cross 1:14:03
The Lead Hook 1:16:28
Rear Hook and Overhand 1:22:45
Lead Uppercut 1:27:08
Rear Uppercut 1:30:38
Punching Bags 1:32:26

Volume 2

Catching Punches 0
Numbers 3:01
Numbers on the Mitts 5:44
2 Punch Flow 7:57
Slip Rope 11:46
Low Kicks 15:25
Body Round Kicks 40:18
Inside Low Kick 1:08:57
Numbers and Kicks 1:15:19
Wrap Up 1:19:04

Volume 3

Wrestling. Intro and Footwork 0
Footwork with Partner 2:17
Pummeling 4:45
Double Leg 9:15
Single Leg 12:18
The Bodylock USE 16:02
Strikes into Double Leg 20:06
Strikes into Single Leg 25:57
Strikes to Bodylock 30:48

Volume 4

Finishing the Double Leg 0
Finishing Single Leg 7:03
Finishing Bodylock 13:02
Defending the Double Leg 15:51
Defending the Single Leg 21:56
Defending the Bodylock 28:32
Cage Control 31:58
Getting Off the Cage 36:16
Cage Takedown 41:39
Ground and Pound 45:53

Volume 5

Jiu jitsu. Intro and Breakfalls 0
Warm Up Drill 5:05
Hip Escape and Upkicks 14:01
The Guard 18:45
Guard and Half Guard 26:04
Side Control 33:23
Mount 44:56

Volume 6

Back Position 0
Back Escape When Flattened Out 5:04
Rear Naked Choke 9:18
Guillotine 18:35
Armbar 28:06
Triangle Choke 36:56
Arm Triangle 46:46

Volume 7

Bas Rutten Pro Tips. Training and Conditioning 0
Injuries 9:00
Game Planning 9:44
Steroids 17:15
Tips for Traveling Fighters 18:45
Day Of Cornering Advice 20:19
Benefits of A Square Stance 21:11
Core Twist Drill 25:53
Proper Kicking Technique 28:38
Head Kick Set Up 31:49
Inside Leg Kick Counter 32:58
Pro Tip for in the Clinch 34:28
Elbow in the Clinch 35:24
Elbows from the bottom 37:25
Escaping the Guard 38:57
Ground and Pound 40:19

Volume 8

Knees from Side Mount 0
Palm Strikes on the Ground 1:49
Heel Hook 3:50
ToeHold 5:44
Advanced ToeHold 8:15
Side Control Reversal 10:27
Bas Rutten Neck Crank 12:15
Chicken Wing Neck Crank Set Up 14:58
Bas Rutten Exorcist 17:57
Top 10 Combos 20:16
Putting it All Together 36:09
Legendary Stories 39:23

Take A Systematic Approach To The Effective Basics of MMA, With The Whole Game Broken Down By Some Of The Best Coaches In History To The Winning Fundamentals You Need For Success - From Instructors Like Bas Rutten, Trevor Wittman, TJ Dillashaw, Duane Ludwig, and More!


 

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What Will You Learn?

Learn from an all-star lineup of MMA coaches as they teach a comprehensive 8-volume course on the important MMA fundamentals that really win fights. Study from masters of the game like Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, Alberto Crane, and Sam Coutts as they show you the striking, grappling, and transition work that the data shows really makes a difference.

To teach you the best possible techniques for a strong MMA base, Head Coach Bas Rutten and the other instructors have studied MMA data to find what really works and then revolve their teaching around those effective moves. With striking, wrestling, jiu jitsu, and insider training tips from Bas Rutten himself, you can build a much more complete and effective skillset for MMA success.

“The Tao of MMA” is a full service instructional with offensive and defensive breakdowns that students of all levels can use for success. Learn the five most effective submissions in MMA, the striking principles that champions must master, and how to control the fight with wrestling.

Across 8-volumes, each coach has a chance to share their teachings with you, so you can benefit from many masters of their disciplines. With some of MMA’s best coaches and fighters on this series, you can come back again and again for new details and concepts to master.

 

So, What Exactly Do You Get?

PART 1

STRIKING

INTRO

ADVICE FOR BEGINNERS

ADVICE FOR COACHES

STANCE

FOOTWORK

RHYTHM

WALKING WITH PUNCHES

SPRINT STEP

SHADOWBOXING

HANDWRAPPING

INGRAINED FUNDAMENTALS

THE JAB

THE CROSS

THE LEAD HOOK

REAR HOOK AND OVERHAND

LEAD UPPERCUT

REAR UPPERCUT

PUNCHING BAGS

PART 2

CATCHING PUNCHES

NUMBERS

NUMBERS ON THE MITTS

2 PUNCH FLOW

SLIP ROPE

LOW KICKS

BODY ROUND KICKS

INSIDE LOW KICKS

NUMBERS AND KICKS

WRAP UP

PART 3

WRESTLING

INTRO AND FOOTWORK

FOOTWORK WITH PARTNER

PUMMELING

DOUBLE LEG

SINGLE LEG

THE BODYLOCK USE

STRIKES INTO DOUBLE LEG

STRIKES INTO SINGLE LEG

STRIKES TO BODYLOCK

PART 4

FINISHING THE DOUBLE LEG

FINISHING SINGLE LEG

FINISHING BODYLOCK

DEFENDING THE DOUBLE LEG

DEFENDING THE SINGLE LEG

DEFENDING THE BODYLOCK

CAGE CONTROL

GETTING OFF THE CAGE

CAGE TAKEDOWN

GROUND AND POUND

PART 5

JIU JITSU

INTRO AND BREAKFALLS

WARM UP DRILL

HIP ESCAPE AND UPKICKS

THE GUARD

GUARD AND HALF GUARD

SIDE CONTROL

MOUNT

PART 6

BACK POSITION

BACK ESCAPE WHEN FLATTENED OUT

REAR NAKED CHOKE

GUILLOTINE

ARMBAR

TRIANGLE CHOKE

ARM TRIANGLE

PART 7

BAS RUTTEN PRO TIPS

TRAINING AND CONDITIONING

INJURIES

GAME PLANNING

STEROIDS

TIPS FOR TRAVELING FIGHTERS

DAY OF CORNERING ADVICE

BENEFITS OF A SQUARE STANCE

CORE TWIST DRILL

PROPER KICKING TECHNIQUE

HEAD KICK SET UP

INSIDE LEG KICK COUNTER

PRO TIP FOR IN THE CLINCH

ELBOW IN THE CLINCH

ELBOW FROM THE BOTTOM

ESCAPING THE GUARD

GROUND AND POUND

PART 8

KNEES FROM SIDE MOUNT

PALM STRIKES ON THE GROUND

HEEL HOOK

TOEHOLD

ADVANCED TOEHOLD

SIDE CONTROL REVERSAL

BAS RUTTEN NECK CRANK

CHICKEN WING NECK CRANK SET UP

BAS RUTTEN EXORCIST

TOP 10 COMBOS

PUTTING IT ALL TOGETHER

LEGENDARY STORIES

                              

So, What Does It All Cost?

$97