The Tao Of MMA by Duane Ludwig

Details Contents

Details Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Duane Ludwig

Professional Fighter

Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!

Study from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more
See how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve
Wrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training
Use the five most statistically successful submissions to end fights with clear technique and effective grappling
Hear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Striking. Intro	0
Advice for Beginners	7:56
Advice for Coaches	12:24
Stance	22:09
Footwork	24:51
Rhythm	32:02
Walking with Punches	35:11
Sprint Step	40:42
Shadowboxing	43:51
Handwrapping	50:22
Ingrained Fundamentals	1:01:39
The Jab	1:09:17
The Cross	1:14:03
The Lead Hook	1:16:28
Rear Hook and Overhand	1:22:45
Lead Uppercut	1:27:08
Rear Uppercut	1:30:38
Punching Bags	1:32:26

Volume 2

CHAPTER TITLE

START TIME

Catching Punches	0
Numbers	3:01
Numbers on the Mitts	5:44
2 Punch Flow	7:57
Slip Rope	11:46
Low Kicks	15:25
Body Round Kicks	40:18
Inside Low Kick	1:08:57
Numbers and Kicks	1:15:19
Wrap Up	1:19:04

Volume 3

CHAPTER TITLE

START TIME

Wrestling. Intro and Footwork	0
Footwork with Partner	2:17
Pummeling	4:45
Double Leg	9:15
Single Leg	12:18
The Bodylock USE	16:02
Strikes into Double Leg	20:06
Strikes into Single Leg	25:57
Strikes to Bodylock	30:48

Volume 4

CHAPTER TITLE

START TIME

Finishing the Double Leg	0
Finishing Single Leg	7:03
Finishing Bodylock	13:02
Defending the Double Leg	15:51
Defending the Single Leg	21:56
Defending the Bodylock	28:32
Cage Control	31:58
Getting Off the Cage	36:16
Cage Takedown	41:39
Ground and Pound	45:53

Volume 5

CHAPTER TITLE

START TIME

Jiu jitsu. Intro and Breakfalls	0
Warm Up Drill	5:05
Hip Escape and Upkicks	14:01
The Guard	18:45
Guard and Half Guard	26:04
Side Control	33:23
Mount	44:56

Volume 6

CHAPTER TITLE

START TIME

Back Position	0
Back Escape When Flattened Out	5:04
Rear Naked Choke	9:18
Guillotine	18:35
Armbar	28:06
Triangle Choke	36:56
Arm Triangle	46:46

Volume 7

CHAPTER TITLE

START TIME

Bas Rutten Pro Tips. Training and Conditioning	0
Injuries	9:00
Game Planning	9:44
Steroids	17:15
Tips for Traveling Fighters	18:45
Day Of Cornering Advice	20:19
Benefits of A Square Stance	21:11
Core Twist Drill	25:53
Proper Kicking Technique	28:38
Head Kick Set Up	31:49
Inside Leg Kick Counter	32:58
Pro Tip for in the Clinch	34:28
Elbow in the Clinch	35:24
Elbows from the bottom	37:25
Escaping the Guard	38:57
Ground and Pound	40:19

Volume 8

CHAPTER TITLE

START TIME

Knees from Side Mount	0
Palm Strikes on the Ground	1:49
Heel Hook	3:50
ToeHold	5:44
Advanced ToeHold	8:15
Side Control Reversal	10:27
Bas Rutten Neck Crank	12:15
Chicken Wing Neck Crank Set Up	14:58
Bas Rutten Exorcist	17:57
Top 10 Combos	20:16
Putting it All Together	36:09
Legendary Stories	39:23