The Top Wrestling Formula by Bryan Pearsall
Learn The Formula For Top Game Domination And Securing The Pin With Penn State Wrestler and Associate Head Coach of the Quakers Wrestling Program Bryan Pearsall
- Former Nittany Lions wrestling standout Bryan Pearsall came away with nearly 100 pins in his high school career and almost half of his collegiate wins were pins in his time under the tutelage of Cael Sanderson
- Learn exactly what it takes to put someone on their back and close out the match with high level maneuvers and tactics from Pearsall’s world class arsenal
- Explore effective breakdowns, tilts, turns, and cradle strategies that will help you control the top game exchange and funnel your opponents into match ending scenarios
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Breakdowns and Intro to Top Position and Leg Riding - Chop/pry/jam Breakdown | 0:49 |
Chop/pry/jam cross wrist tilt | 5:44 |
Tilt to leg in | 11:24 |
Chop/pry/jam > Ankle Ride > Leg in | 16:41 |
Leg in > Hip Over Crossface | 21:07 |
Hip Over Elbow Scrape | 26:47 |
Hip Over to Reinforce Bar Tilt | 31:58 |
Hip Over to Bar Suck Back | 37:17 |
Catbird | 41:08 |
Volume 2
CHAPTER TITLE
START TIME
Tilts and Turns - Spiral Ride > Crash to near wrist | 0 |
Spiral Ride > Near Wrist > Tilt | 6:33 |
Near Wrist put Arm on Back to Back Claw Tilt | 12:07 |
Arm on Back > Push to Far Hip > Head and Arm | 17:40 |
Arm on Back > Feed the bar >Reinforce bar tilt | 22:03 |
Volume 3
CHAPTER TITLE
START TIME
Cradles - Chop/pry/jam > Ankle Ride | 0 |
Ankle Ride > Cross Face Cradle | 3:38 |
Ankle Ride > Crunch/Near Side Cradle | 10:10 |
Chop/pry/jam > Flat > Cross Face Cradle | 13:58 |
Chop/pry/jam > Flat > Bundle | 19:04 |
Breakdown Arm turk > bottom leg cradle | 23:33 |
Near Side Cradle from Cut on Head | 28:02 |
Outro | 31:17 |