The Underground Strength System for Wrestlers by Zach Even-esh

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

zach even esh

See more from this instructor

The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!

Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
Use Bodyweight exercises to build functional strength that translates to on the mat success.
Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Intro & Warmup - The Athletic Warm up	02:11:12
Shoulder Health (Prehab / Rehab)	19:39:21
Jump Training for Speed & Power - Jump Rope / Squat Jump / Lunge Jump	34:26:06
Hurdle Jump	47:51:21
Andanced Hurdle and Jump Training	58:43:21

Volume 2

CHAPTER TITLE

START TIME

Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations	0
Med Ball Pushups	18;33;20
Pulling / Rowing Variation	23;31;13
Dips / Leg Raises	31;59;18
Rope Climbs	36;30;13

Volume 3

CHAPTER TITLE

START TIME

Medicine Ball Training - Heavy Medicine Ball Lift	0
Medicine Ball Ppartner Throws	08;37;16
Medicine Ball Wall Slam	11;50;20
Top Free Weight Strength Movement - Trap Ball Excercises	16;08;15
Floor Press wih Ball	22;51;25
Floor Press with Dumbbells	29;39;09

Volume 4

CHAPTER TITLE

START TIME

Full Body Excercises - Cleans with Bar / Dumbbells	0
Sleds & Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles	12;11;07
Outro	18;49;14

The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!

...

Spend your time wisely off the mat with The Underground Strength System For Wrestlers, a 4-part series where Coach Zach Even-Esh lays out a complete system of strength training for wrestling!

What Will You Learn?

Wrestling is easily one of the toughest sports in terms of wear and tear on your body. One key training aspect that EVERY wrestler should embrace is strength and conditioning. That said sometimes the traditional route of fitness just won’t cut it for Wrestling. So if you are sick of the traditional approach to fitness, and prefer a program that is specifically designed for wrestling The Underground Strength System For Wrestlers is for YOU!

Get In That Next Level Work From Home

...

Zach Even-Esh has a unique approach to fitness that he developed as a youngster in his parent’s backyard. In his time as a wrestler Zack started to look for ways to supplement his training, and that led him to develop many of the concepts covered in this instructional including warm ups, bodyweight exercises, and even some rehab aspects to help him stay fresh during the season. Coach Zach pushed this even further after his wrestling career ended when he founded the Underground Strength Gym.

Climb To New Heights with Physical Fitness

...

The series breaks down complex concepts in a way that ANYONE can use to increase their functional fitness. You will learn a complete program to build strength, explosiveness, joint stability and more. By utilizing the blueprint Coach Zach provides you will also have several exercises to help keep you healthy before or even during the wrestling season.

The Underground Strength System For Wrestlers is a 4-part instructional designed to take complex fitness concepts and make them useful for wrestlers of ALL levels. Check out what the series has to offer below!

So, What Exactly Do You Get?

PART 1

INTRODUCTION
INTRO & WARM UP
THE ATHLETIC WARM UP
SHOULDER HEALTH (PREHAB/REHAB)
JUMP TRAINING FOR SPEED & POWER
JUMP ROPE / SQUAT JUMP/ JUMP LUNGE
HURDLE JUMPS
ADVANCED HURDLES AND JUMP TRAINING

PART 2

BODYWEIGHT TRAINING
SQUATS / SPLIT SQUATS / LUNGES / PUSH UP VARIATIONS
MED BALL PUSH UPS
PULLING / ROWING VARIATIONS
DIPS / LEG RAISES
ROPE CLIMBS

PART 3

MEDICINE BALL TRAINING
HEAVY MEDICINE BALL LIFTS
MEDICINE BALL PARTNER THROWS
MEDICINE BALL WALL SLAMS
TOP FREE-WEIGHT STRENGTH MOVEMENTS
TRAP BAR EXERCISES
FLOOR PRESS WITH BAR
FLOOR PRESS WITH DUMBBELLS

PART 4

FULL BODY EXERCISES
CLEANS WITH BAR / DUMBBELLS
SLEDS & CARRIES
DBS,KBS, HEAVY BAGS / BALLS, KEGS, BAND SUSPENDED, CHAINS THICK HANDLES
OUTRO

So, What Does It Cost?

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

~~$197~~ $98.50
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques & Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

~~$349~~ $174.50
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated & supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $79
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

~~$149~~ Regular price Sale Price $74.50
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

~~$99~~ $49.50
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

~~$29.99~~ Regular price Sale Price $15
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

Regular price $197
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

~~$197~~ $98.50
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

~~$127~~ Regular price Sale Price $63.50
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn