The Underground Strength System for Wrestlers by Zach Even-esh
The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!
- Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
- Use Bodyweight exercises to build functional strength that translates to on the mat success.
- Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
- Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
- Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Intro & Warmup - The Athletic Warm up | 02:11:12 |
| Shoulder Health (Prehab / Rehab) | 19:39:21 |
| Jump Training for Speed & Power - Jump Rope / Squat Jump / Lunge Jump | 34:26:06 |
| Hurdle Jump | 47:51:21 |
| Andanced Hurdle and Jump Training | 58:43:21 |
Volume 2
CHAPTER TITLE
START TIME
| Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations | 0 |
| Med Ball Pushups | 18;33;20 |
| Pulling / Rowing Variation | 23;31;13 |
| Dips / Leg Raises | 31;59;18 |
| Rope Climbs | 36;30;13 |
Volume 3
CHAPTER TITLE
START TIME
| Medicine Ball Training - Heavy Medicine Ball Lift | 0 |
| Medicine Ball Ppartner Throws | 08;37;16 |
| Medicine Ball Wall Slam | 11;50;20 |
| Top Free Weight Strength Movement - Trap Ball Excercises | 16;08;15 |
| Floor Press wih Ball | 22;51;25 |
| Floor Press with Dumbbells | 29;39;09 |
Volume 4
CHAPTER TITLE
START TIME
| Full Body Excercises - Cleans with Bar / Dumbbells | 0 |
| Sleds & Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles | 12;11;07 |
| Outro | 18;49;14 |
The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!
- Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
- Use Bodyweight exercises to build functional strength that translates to on the mat success.
- Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
- Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
- Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Intro & Warmup - The Athletic Warm up | 02:11:12 |
| Shoulder Health (Prehab / Rehab) | 19:39:21 |
| Jump Training for Speed & Power - Jump Rope / Squat Jump / Lunge Jump | 34:26:06 |
| Hurdle Jump | 47:51:21 |
| Andanced Hurdle and Jump Training | 58:43:21 |
Volume 2
CHAPTER TITLE
START TIME
| Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations | 0 |
| Med Ball Pushups | 18;33;20 |
| Pulling / Rowing Variation | 23;31;13 |
| Dips / Leg Raises | 31;59;18 |
| Rope Climbs | 36;30;13 |
Volume 3
CHAPTER TITLE
START TIME
| Medicine Ball Training - Heavy Medicine Ball Lift | 0 |
| Medicine Ball Ppartner Throws | 08;37;16 |
| Medicine Ball Wall Slam | 11;50;20 |
| Top Free Weight Strength Movement - Trap Ball Excercises | 16;08;15 |
| Floor Press wih Ball | 22;51;25 |
| Floor Press with Dumbbells | 29;39;09 |
Volume 4
CHAPTER TITLE
START TIME
| Full Body Excercises - Cleans with Bar / Dumbbells | 0 |
| Sleds & Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles | 12;11;07 |
| Outro | 18;49;14 |
The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!
Spend your time wisely off the mat with The Underground Strength System For Wrestlers, a 4-part series where Coach Zach Even-Esh lays out a complete system of strength training for wrestling!
What Will You Learn?
Wrestling is easily one of the toughest sports in terms of wear and tear on your body. One key training aspect that EVERY wrestler should embrace is strength and conditioning. That said sometimes the traditional route of fitness just won’t cut it for Wrestling. So if you are sick of the traditional approach to fitness, and prefer a program that is specifically designed for wrestling The Underground Strength System For Wrestlers is for YOU!
Get In That Next Level Work From Home
Zach Even-Esh has a unique approach to fitness that he developed as a youngster in his parent’s backyard. In his time as a wrestler Zack started to look for ways to supplement his training, and that led him to develop many of the concepts covered in this instructional including warm ups, bodyweight exercises, and even some rehab aspects to help him stay fresh during the season. Coach Zach pushed this even further after his wrestling career ended when he founded the Underground Strength Gym.
Climb To New Heights with Physical Fitness
The series breaks down complex concepts in a way that ANYONE can use to increase their functional fitness. You will learn a complete program to build strength, explosiveness, joint stability and more. By utilizing the blueprint Coach Zach provides you will also have several exercises to help keep you healthy before or even during the wrestling season.
The Underground Strength System For Wrestlers is a 4-part instructional designed to take complex fitness concepts and make them useful for wrestlers of ALL levels. Check out what the series has to offer below!
So, What Exactly Do You Get?
PART 1
- INTRODUCTION
- INTRO & WARM UP
- THE ATHLETIC WARM UP
- SHOULDER HEALTH (PREHAB/REHAB)
- JUMP TRAINING FOR SPEED & POWER
- JUMP ROPE / SQUAT JUMP/ JUMP LUNGE
- HURDLE JUMPS
- ADVANCED HURDLES AND JUMP TRAINING
PART 2
- BODYWEIGHT TRAINING
- SQUATS / SPLIT SQUATS / LUNGES / PUSH UP VARIATIONS
- MED BALL PUSH UPS
- PULLING / ROWING VARIATIONS
- DIPS / LEG RAISES
- ROPE CLIMBS
PART 3
- MEDICINE BALL TRAINING
- HEAVY MEDICINE BALL LIFTS
- MEDICINE BALL PARTNER THROWS
- MEDICINE BALL WALL SLAMS
- TOP FREE-WEIGHT STRENGTH MOVEMENTS
- TRAP BAR EXERCISES
- FLOOR PRESS WITH BAR
- FLOOR PRESS WITH DUMBBELLS
PART 4
- FULL BODY EXERCISES
- CLEANS WITH BAR / DUMBBELLS
- SLEDS & CARRIES
- DBS,KBS, HEAVY BAGS / BALLS, KEGS, BAND SUSPENDED, CHAINS THICK HANDLES
- OUTRO
So, What Does It Cost?
$77
