The Underground Strength System for Wrestlers by Zach Even-esh

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!

Take your game to the next level with a newfound strength that you can build with minimal equipment and an easy-to-follow program.
Use Bodyweight exercises to build functional strength that translates to on the mat success.
Coach Zach lays out warm ups that prepare you for action, and a specific exercise that will help those aching shoulders after a long night of practice.
Learn prehab and rehab workouts that will maximize your ability to stay healthy and keep you on the mat.
Develop functional strength, explosiveness, joint stability, and MORE with The Underground Strength System For Wrestlers!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Intro &Warmup - The Athletic Warm up	02:11:12
Shoulder Health (Prehab / Rehab)	19:39:21
Jump Training for Speed &Power - Jump Rope / Squat Jump / Lunge Jump	34:26:06
Hurdle Jump	47:51:21
Andanced Hurdle and Jump Training	58:43:21

Volume 2

CHAPTER TITLE

START TIME

Body Weight Training - Squats / Split Squats / Lunges / Push Up Variations	0
Med Ball Pushups	18;33;20
Pulling / Rowing Variation	23;31;13
Dips / Leg Raises	31;59;18
Rope Climbs	36;30;13

Volume 3

CHAPTER TITLE

START TIME

Medicine Ball Training - Heavy Medicine Ball Lift	0
Medicine Ball Ppartner Throws	08;37;16
Medicine Ball Wall Slam	11;50;20
Top Free Weight Strength Movement - Trap Ball Excercises	16;08;15
Floor Press wih Ball	22;51;25
Floor Press with Dumbbells	29;39;09

Volume 4

CHAPTER TITLE

START TIME

Full Body Excercises - Cleans with Bar / Dumbbells	0
Sleds &Carries - DBs, KBs, Heavy Bags / Balls, Kegs, Band Suspended, Chains, Thick Handles	12;11;07
Outro	18;49;14

The Underground Strength System For Wrestlers Is A Complete System For Building Strength And Explosiveness Specifically For The Sport Of Wrestling With Sports Performance Coach Zach Even-Esh!

...

Spend your time wisely off the mat with The Underground Strength System For Wrestlers, a 4-part series where Coach Zach Even-Esh lays out a complete system of strength training for wrestling!

What Will You Learn?

Wrestling is easily one of the toughest sports in terms of wear and tear on your body. One key training aspect that EVERY wrestler should embrace is strength and conditioning. That said sometimes the traditional route of fitness just won’t cut it for Wrestling. So if you are sick of the traditional approach to fitness, and prefer a program that is specifically designed for wrestling The Underground Strength System For Wrestlers is for YOU!

Get In That Next Level Work From Home

...

Zach Even-Esh has a unique approach to fitness that he developed as a youngster in his parent’s backyard. In his time as a wrestler Zack started to look for ways to supplement his training, and that led him to develop many of the concepts covered in this instructional including warm ups, bodyweight exercises, and even some rehab aspects to help him stay fresh during the season. Coach Zach pushed this even further after his wrestling career ended when he founded the Underground Strength Gym.

Climb To New Heights with Physical Fitness

...

The series breaks down complex concepts in a way that ANYONE can use to increase their functional fitness. You will learn a complete program to build strength, explosiveness, joint stability and more. By utilizing the blueprint Coach Zach provides you will also have several exercises to help keep you healthy before or even during the wrestling season.

The Underground Strength System For Wrestlers is a 4-part instructional designed to take complex fitness concepts and make them useful for wrestlers of ALL levels. Check out what the series has to offer below!

So, What Exactly Do You Get?

PART 1

INTRODUCTION
INTRO &WARM UP
THE ATHLETIC WARM UP
SHOULDER HEALTH (PREHAB/REHAB)
JUMP TRAINING FOR SPEED &POWER
JUMP ROPE / SQUAT JUMP/ JUMP LUNGE
HURDLE JUMPS
ADVANCED HURDLES AND JUMP TRAINING

PART 2

BODYWEIGHT TRAINING
SQUATS / SPLIT SQUATS / LUNGES / PUSH UP VARIATIONS
MED BALL PUSH UPS
PULLING / ROWING VARIATIONS
DIPS / LEG RAISES
ROPE CLIMBS

PART 3

MEDICINE BALL TRAINING
HEAVY MEDICINE BALL LIFTS
MEDICINE BALL PARTNER THROWS
MEDICINE BALL WALL SLAMS
TOP FREE-WEIGHT STRENGTH MOVEMENTS
TRAP BAR EXERCISES
FLOOR PRESS WITH BAR
FLOOR PRESS WITH DUMBBELLS

PART 4

FULL BODY EXERCISES
CLEANS WITH BAR / DUMBBELLS
SLEDS &CARRIES
DBS,KBS, HEAVY BAGS / BALLS, KEGS, BAND SUSPENDED, CHAINS THICK HANDLES
OUTRO

So, What Does It Cost?

$79.00

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