The Whole Omoplata Enchilada by Lyanne Perez
Develop A Complete System Of Attack Around A Technique That Is Perfect Against Bigger Opponents, The Omoplata!
- Become unstackable with Lyanne’s battle-tested Omoplata system.
- Get out from under your opponent by learning numerous Omoplata setups from a wide range of positions.
- Fine-tune your fundamentals with key movements that allow you to maintain control over your opponent when using the Omoplata
- Find consistent Omoplata finishes with Lyanne’s unique variations.
- Transition directly to other submissions when your opponent defends the Omoplata.
- Use the Omoplata as a tool to sweep large opponents when they attempt to stack you!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 0:54 |
Omoplata fundamentals and entries - Introduction to omoplata | 0:54 - 1:43 |
Fundamental shrimp movement for posture control | 1:43 - 4:30 |
Fundamental rocking chair movement for posture control | 4:30 - 6:58 |
Fundamental forward roll for resetting omoplata | 6:58 - 8:43 |
Fundamental backwards roll for sweeping | 8:43 - 10:07 |
Closed guard entry | 10:07 - 15:30 |
Spider guard entry | 15:30 - 19:24 |
Lasso/cutter guard entry | 19:24 - 23:55 |
Passing single leg x guard entry | 23:55 - 28:02 |
Passing sit up guard entry | 28:02 - 31:57 |
Side control entry | 31:57 |
Volume 2
CHAPTER TITLE
START TIME
Omoplata finishes and chained submissions - How to finish the perpendicular omoplata | 0 - 4:39 |
Kimura from perpendicular omoplata | 4:39 - 7:32 |
Wrist lock from perpendicular omoplata | 7:32 - 9:22 |
Scissor arm bar | 9:22 - 15:24 |
Back attacks if they drag shoulder away | 15:24 - 20:32 |
Monoplata if they forward roll | 20:32 - 24:52 |
Kimura if they forward roll | 24:52 - 28:40 |
Taking the back if they step over | 28:40 - 31:56 |
Wing trap | 31:56 - 35:58 |
Volume 3
CHAPTER TITLE
START TIME
Sweeps and resetting omoplata - Closed guard sweep if they stand | 0 - 5:38 |
Forward roll sweep if they go knee on belly | 5:38 - 10:05 |
Backwards roll sweep if they posture up | 10:05 - 13:38 |
Hip over sweep if they turn towards you | 13:38 - 15:52 |
Forward roll if they forward roll to reset | 15:52 - 18:20 |
Back stepping if they forward roll to reset omoplata | 18:20 - 22:01 |
Outro | 22:01 - 25:18 |