The Winning Keys To Par Terre Defense by Dan Vallimont
Dan VallimontProfessional Fighter
- Prevent, move, and break the lock with these gut wrench defensive strategies.
- Gain a fundamental understanding of the basics of the gut wrench and leg lace defense and apply those basics into high level moves.
- Review multiple variations of preventing the leg lace and learn the proper hand grips needed to perfect your defense.
|Basics of gut wrench defense||1:37|
|Basics of leg lace defense||6:21|
|Basics of quad pod position||10:29|
|Par Terre solo drill||13:35|
|Quad Pod drill||18:08|
|Gut wrench partner drill||21:35|
|Gut wrench defense - Prevent the lock||0|
|Standard gut defense - roll hands and break lock||4:40|
|Standard gut defense - hand walk||8:46|
|Standard gut defense - step over||12:21|
|Low gut defense - move the lock||16:12|
|Low gut defense - break the lock||21:20|
|High gut defense - move the lock||25:35|
|Leg lace defense - Standard lace prevention - win the race/prevent the lace||0|
|Standard lace prevention - peel hands||3:21|
|Standard lace prevention - head stand/peel hands||7:33|
|Standard lace defense when isolated - kick in a circle||11:49|
|Standard lace locked up defense - butt back/circle||15:18|
|Standard lace locked up defense - limp leg||19:31|
|Split lace defense - leg whip||24:13|
|Standard lace defense - count your losses||29:05|
|3/4 lace defense - figure 4||33:25|
|3/4 lace defense - inside hand grab||37:33|
|Head between lace defense||40:49|
Achieve The Freestyle Defense You Need To Stop Giving Up Exposure Points With NCAA All-American Dan Vallimont’s Guide To Stopping Gutwrenches, Leg Laces, and More!
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What Will You Learn?
Proper defense is a massive part of the foundation needed to be a successful wrestler. This means drilling and finding techniques for all possible situations and becoming proficient in them. This series from Dan Vallimont takes a detailed approach to some of the more difficult defensive positions to be in, and provides you with viable options to start getting to a better position.
Dan begins by going over the basics and providing solo drills to start etching the movements into your game so you can perform them flawlessly. He then expands those basics into advanced techniques, focusing first on prevention and then on addressing every scenario you may find yourself in. Dive deep into gut wrench defense by properly addressing the lock and utilizing effective techniques such as the hand walk and step over.
Take a well rounded look into leg lace defense, starting with multiple variations to peel the hands and kick in a circle as a method of prevention. Explore the standard, split, and ¾ leg lace positions and have the techniques in your repertoire to be ready to defend against anything. Pull everything offered in this series together to form your well rounded understanding of Par Terre.
Dan Vallimont is an extremely accomplished wrestler from Penn State University as a two time All-American and an NCAA National Finalist. His combined competition and coaching experience has given him the outstanding ability to understand exactly what is needed to produce a successful defensive game. Understand Par Terre in its entirety and use these world class techniques to continue building your unstoppable defense!