Timeless Open Guard Foundations by Rafael Lovato
- Rafael Lovato Jr. has been competing in BJJ for over 20 years and is one of the most accomplished American Back Belts in the history of the sport, claiming IBJJF world titles in gi and no gi, Brazilian Nationals Gold (first American to do so), and he boasts an undefeated MMA record (Bellator 10-0)
- Using only 3 gripping configurations Lovato Jr. will help you revolutionize your entire open guard game
- Learn to position your legs properly, neutralize the passer, and launch attacks from the open guard that Lovato Jr. has been using at the highest levels of the sport for two decades .
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Core Concepts | 1:55 |
Spider Guard Fundamentals | 9:24 |
Grip Breaking | 13:51 |
Omoplata | 19:23 |
Omoplata finishing option 2 | 33:15 |
Volume 2
CHAPTER TITLE
START TIME
Triangle | 0 |
Sneaky Armbar | 11:02 |
Hammer Sweep | 15:26 |
Submission Combinations from Hammer Sweep | 23:03 |
Cross Collar | 27:44 |
Grip Breaking From Cross Collar | 35:31 |
Omoplata from Cross Collar | 41:04 |
Volume 3
CHAPTER TITLE
START TIME
Reverse 2 on 1 | 0 |
Scissors Sweep | 6:29 |
X-Choke | 16:17 |
Loop Choke | 22:56 |
2 on 1 | 28:42 |
Triangle Armbar from 2 on 1 | 38:23 |
Hammer Sweep from 2 on 1 | 44:08 |
2 on 1 Side Closed Guard to Back Take | 51:29 |
Volume 4
CHAPTER TITLE
START TIME
Cross Sleeve Omoplata | 0 |
Side Butterfly | 7:49 |
Blending Open Guard Strategies | 15:10 |
Outro | 23:29 |