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Ultimate Flowchart by Joel Bouhey
- Perfect for grapplers of all levels to fine-tune multiple aspects of your game.
- Joel teaches you how to chain together techniques from everywhere including takedowns into submissions, guard passes to back takes, and everything in between!
- Flow training can help you develop the timing to attack specific reactions that occur during training.
- Maximize your time on the mat with Joel’s combination drills that allow you to hit the most amount of techniques in the shortest amount of time.
- Develop your personal flow system by combining different aspects throughout the series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0:00 - 0:37 |
Toreando pass to Side control to kimura grip to the back | 0:37 - 2:27 |
Leg pummel to donkey kick pass to knee on belly to 180 arm bar to reverse triange | 2:27 - 4:24 |
Knee slice to back step to 3 quarter mount to knee slice | 4:24 - 6:18 |
Leg pummel to donkey kick to knee on belly to knee bar with options | 6:18 - 8:44 |
Standing arm guillotine to butterfly sweep to arm crush to arm bar to hitch hiker escape | 8:44 - 10:48 |
Hip throw to knee on belly to armbar to kimura back take to short choke | 10:48 - 13:17 |
Armbar to triangle to omoplata to side mount to rolling back take | 13:17 - 16:47 |
Scissor sweep to mount to americana to gift wrap to arm triangle | 16:47 - 19:54 |
Mount escape to close guard to hip bump sweep to triangle to side mount to full mount | 19:54 - 22:39 |
Double under pass to judo side mount to helicopter mount to knee on belly to armbar | 22:39 |
Volume 2
CHAPTER TITLE
START TIME
Single leg x mount escape to x guard to get up sweep to leg drag to knee on belly to reverse mount | 0:00 - 3:23 |
Over under pass to knee on belly to baseball bat choke | 3:23 - 5:46 |
Trap & Roll to armpit grip to knee cut through back step to knee on belly to near side arm bar | 5:46 - 8:56 |
Butterfly to single leg x to x guard to sweep, knee slice pass to side control recycle to other side control | 8:56 - 12:06 |
Butterfly pressure pass to mount to ninja roll to back take to arm bar | 12:06 - 14:39 |
Side control to hail mary arm bar to reverse triangle to kimura with options | 14:39 - 17:22 |
Knee Belly Switches | 17:22 - 19:55 |
Hip bump to guillotine to triangle to arm bar | 19:55 - 21:55 |
Stand up in base from guard to double leg to double under pass to rolling back take | 21:55 - 24:30 |
Shrimp escape to arm bar to omoplata to triangle to arm bar | 24:30 - 26:04 |
Solo Drill - Break fall to stand up in base to double leg | 26:04 - 27:39 |
Solo Drill - forward break fall to stand up in base to shuffle pass to backwards break fall to stand up in base | 27:39 - 29:28 |
Solo Drill - Sow Shrimp to turtle to 4 point base to knee slice | 29:28 |