Ultimate Underhook Offense by Alex Dieringer
Master The Underhook On Both Offense And Defense And Score More Dominant Takedowns Than Ever Using The Ultimate Underhook Series With Alex Dieringer
- Three-Time National Champion Alex Dieringer shares the complete guide to offensive strategies with the underhook.
- From setup and control tactics to defensive strategies, this all-inclusive series will improve both your ability to see and capitalize on attacks from everywhere.
- Alex provides a detailed approach to the seatbelt position, using it for setups and takedowns to help you become the most efficient wrestler possible.
- Use the underhook to your advantage in every scenario using the world-class techniques Alex demonstrates in this series.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Part 1 underhook setups and controlling the underhook arm. Club under hook | 0:55 |
Bump arm to underhook | 2:32 |
Snap to underhook | 4:28 |
Tie up straight to underhook | 6:19 |
Controlling the Underhook arm must keep elbow high | 7:34 |
Volume 2
CHAPTER TITLE
START TIME
Part 2 Offensive attacks. Underhook throw by to snatch single | 0 |
Underhook throw by all the way to mat(slap the mat) | 4:05 |
Underhook to far knee pick | 8:08 |
Underhook pressure to snap(head position and head opposite side) | 11:30 |
Underhook pressure to drag | 16:18 |
Underhook pressure opponent circles to knee cut | 20:07 |
Underhook partner circles away to my inside tie double leg | 23:16 |
Underhook partner circles away to my inside tie near arm far leg | 27:21 |
Underhook partner circles away to my inside fireman’s | 32:11 |
Underhook partner circles away to my inside tie fake snap | 37:28 |
Club Underhook Pinch Headlock | 42:49 |
Volume 3
CHAPTER TITLE
START TIME
Part 3 defense from under hook. Wing down circle towards opponent to clear or snatch single leg | 0 |
Pressure in push off chest to own underhook or clear | 4:28 |
Gain head position to fireman’s | 8:31 |
Gain head position near arm far | 12:08 |
Limp arm high crotch | 15:18 |
Volume 4
CHAPTER TITLE
START TIME
Part 4 Seatbelts. Set up to Seatbelt 1 | 0 |
Set to Seatbelt 2 | 1:45 |
Seatbelt to Body Lock | 3:49 |
Seatbelt to Shelf | 8:01 |
Seatbelt Whizzer Hand to Head | 11:34 |
Seatbelt Hip Toss | 15:10 |
Outro | 17:57 |