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Underhook Masterclass by Aaron Brooks

Unlock the secrets to dominating on the mat with the "Underhook Masterclass" by Aaron Brooks, the Olympic Bronze Medalist and D-1 National Champion wrestler. This comprehensive instructional guide takes you inside the mind of one of the most formidable wrestlers of his generation, offering expert techniques, strategies, and insights that can transform your wrestling game.

  • Aaron Brooks, known for his unparalleled skill and tactical acumen, breaks down the underhook – one of the most powerful positions in wrestling
  • Whether you're a beginner aiming to build a solid foundation or an advanced wrestler looking to refine your technique, this masterclass delivers the tools you need to excel. Brooks provides step-by-step instructions, drills, and live demonstration footage to ensure you grasp every detail.
  • Elevate your wrestling skills and gain the competitive edge with Aaron Brooks' Underhook Masterclass
  • This is more than just a training program;it's an opportunity to learn from one of the best and push your abilities to new heights.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Entries and Positioning Keys - Underhook Entry #1 - Back Hand Collar 0:32
Underhook Entry #2 - Punch Elbow 1:20
Underhook Entry #3 - From Overtie 2:11
Underhook Entry #4 - From Cross Wrist 3:33
Proper Positioning 5:20
Trap the Head - Attack the Armpit 7:24 - (10:19)

Volume 2

CHAPTER TITLE

START TIME

Attacks When Opponents Head is Trapped Underneath - Snap to Misdirection Double Leg 0
Bait the Snap Go Behind with Cow Catcher 3:30
Snap and Limp Arm to Go Behind 8:39
Twist and Whip Throw 11:57 - (15:41)

Volume 3

CHAPTER TITLE

START TIME

Attacks When Opponents Head is Up - Throw-By Single Leg 0
Forcing the Dogfight Position 3:02
Dogfight - Body Lock 5:59
Dogfight - Push Head Away 10:36
Dogfight - Drop Hand Low to Single 14:35 - (18:29)

Volume 4

CHAPTER TITLE

START TIME

Shallow Underhook and Double Underhook - Post Double Leg 0
Foot Fake - Snap Go Behind 4:43
Ankle Pick 7:50
Cradle 10:47
Drag to Double Leg 15:07
Drag to Single Leg 18:43
Drag to Fireman's Carry 23:05
Double Underhook - Snap 28:19
Double Underhook - Shuck 32:26
Outro 33:55 - (34:19)

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What Will You Learn? 

Unlock the secrets to dominating on the mat with the "Underhook Masterclass" by Aaron Brooks, the Olympic Bronze Medalist and D-1 National Champion wrestler. This comprehensive instructional guide takes you inside the mind of one of the most formidable wrestlers of his generation, offering expert techniques, strategies, and insights that can transform your wrestling game.

Aaron Brooks, known for his unparalleled skill and tactical acumen, breaks down the underhook – one of the most powerful positions in wrestling. Whether you're a beginner aiming to build a solid foundation or an advanced wrestler looking to refine your technique, this masterclass delivers the tools you need to excel. Brooks provides step-by-step instructions, drills, and live demonstration footage to ensure you grasp every detail.

Elevate your wrestling skills and gain the competitive edge with Aaron Brooks' Underhook Masterclass. This is more than just a training program;it's an opportunity to learn from one of the best and push your abilities to new heights.

Bullet Points:

  • Expert Instruction by Aaron Brooks: Learn from the 2024 Olympic Bronze Medalist and D-1 National Champion, renowned for his mastery of wrestling techniques.

  • Comprehensive Underhook Techniques: Detailed breakdown of the underhook position, including setup, execution, and counters.

  • Step-by-Step Drills: Engaging drills designed to enhance your understanding and application of underhook strategies.

  • Live Demonstrations: Watch Aaron Brooks in action as he demonstrates key techniques and provides real-time tips for success.

  • Suitable for All Skill Levels: Whether you're a beginner or an experienced wrestler, this masterclass offers valuable insights and techniques to improve your game.

  • Build Confidence and Competence: Gain the skills to control and dominate opponents with the underhook, one of wrestling's most effective positions.

  • High-Quality Production: Professionally filmed and edited to provide a clear, easy-to-follow learning experience.

  • Access Anytime, Anywhere: Enjoy the convenience of learning at your own pace with online access to the masterclass materials.

What Exactly Do You Get?

Part 1

  • Intro
  • Entries and Positioning Keys Underhook Entry #1 Back Hand Collar
  • Underhook Entry #2 Punch Elbow
  • Underhook Entry #3 From Overtie
  • Underhook Entry #4 From Cross Wrist
  • Proper Positioning
  • Trap the Head Attack the Armpit


Part 2

  • Attacks When Opponents Head is Trapped Underneath Snap to Misdirection Double Leg
  • Bait the Snap Go Behind with Cow Catcher
  • Snap and Limp Arm to Go Behind
  • Twist and Whip Throw


Part 3

  • Attacks When Opponents Head is Up Throw By Single Leg
  • Forcing the Dogfight Position
  • Dogfight Body Lock
  • Dogfight Push Head Away
  • Dogfight Drop Hand Low to Single


Part 4

  • Shallow Underhook and Double Underhook Post Double Leg
  • Foot Fake Snap Go Behind
  • Ankle Pick
  • Cradle
  • Drag to Double Leg
  • Drag to Single Leg
  • Drag to Fireman's Carry
  • Double Underhook Snap
  • Double Underhook Shuck
  • Outro
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