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Unleashing The Inside Tie by Doug Zapf

Master The Inside Tie And Elevate Your Wrestling Prowess With Penn Standout Doug Zapf’s Expert Guidance To The Art Of The Inside Tie An Essential Technique For Dominating Matches
  • Learn how to effectively control your opponent with the inside tie, gaining an advantage in positioning and setting the pace of the match under the mentorship of Doug Zapf.
  • Refine your technique and precision in executing the inside tie with Doug Zapf's proven methods, empowering you to dominate opponents on the mat.
  • Benefit from the techniques honed by Doug Zapf during his time at Penn, acquiring invaluable inside tie strategies used at the collegiate level.
  • Gain a comprehensive understanding of inside tie strategies through Doug Zapf's coaching, blending technical finesse, strategic insights, and practical experience to enhance your wrestling arsenal effectively.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Side Step Single Setups and Finishes - Keys to the Inside Tie Hand and Head Placement 0:49
Footwork for the Side Step Single 3:04
Importance of Making Opponent Step Heavy 5:44
Keep the Arm - Dump 7:02
Positioning Keys When you Lose the Arm 9:43
Run the Pipe Finish 13:29
Finishing High 18:05
Finishing Backside 23:10
Finishing When Opponent Whizzers 27:09

Volume 2

CHAPTER TITLE

START TIME

High Crotch and Front Headlock Attacks - Getting to Your High Crotch 0
Positioning Keys and Finishing the High Crotch 3:05
Step Snap 7:31
Step Snap to Front Headlock 11:07
Push Pull Punch 14:44

Volume 3

CHAPTER TITLE

START TIME

Additional Attacks, Finishes, and Inside Tie Keys - Elbow Pass to High Crotch 0
Arm Drag to Single Leg 4:07
Post Double When Opponent Thumb Blocks 8:28
Arm Drag when Opponent Overties 11:56
Importance of Creating Angles 15:54
Getting to the Inside Tie #1: Opponents Collar Tie 19:11
Getting to the Inside Tie #2: Elbow Pass 21:40
Getting to the Inside Tie #3: Wrist Roll 24:26
Getting to the Inside Tie #4: Opponents Thumb Block 25:26
Getting to the Inside Tie #5: Elbow Post 27:32
Outro 29:05

 

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So, What Exactly Do You Get?

PART 1

  • INTRO

    • SIDE STEP SINGLE SETUPS AND FINISHES

  • KEYS TO THE INSIDE TIE HAND AND HEAD PLACEMENT
  • FOOTWORK FOR THE SIDE STEP SINGLE
  • IMPORTANCE OF MAKING OPPONENT STEP HEAVY
  • KEEP THE ARM - DUMP
  • POSITIONING KEYS WHEN YOU LOSE THE ARM
  • RUN THE PIPE FINISH
  • FINISHING HIGH
  • FINISHING BACKSIDE
  • FINISHING WHEN OPPONENT WHIZZERS

    • PART 2

    HIGH CROTCH AND FRONT HEADLOCK ATTACKS

  • GETTING TO YOUR HIGH CROTCH
  • POSITIONING KEYS AND FINISHING THE HIGH CROTCH
  • STEP SNAP
  • STEP SNAP TO FRONT HEADLOCK
  • PUSH PULL PUNCH

    • PART 3

    ADDITIONAL ATTACKS, FINISHES, AND INSIDE TIE KEYS

  • ELBOW PASS TO HIGH CROTCH
  • ARM DRAG TO SINGLE LEG
  • POST DOUBLE WHEN OPPONENT THUMB BLOCKS
  • ARM DRAG WHEN OPPONENT OVERTIES
  • IMPORTANCE OF CREATING ANGLES
  • GETTING TO THE INSIDE TIE #1: OPPONENT COLLAR TIES
  • GETTING TO THE INSIDE TIE #2: ELBOW PASS
  • GETTING TO THE INSIDE TIE #3: WRIST ROLL
  • GETTING TO THE INSIDE TIE #4: OPPONENTS THUMB BLOCK
  • GETTING TO THE INSIDE TIE #5: ELBOW POST
  • OUTRO

    • $79


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