Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone

Name: Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone
Brand: Mark Cerrone
SKU: MCUYJJS-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (4 reviews)

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

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Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game

Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Warm up and Takedowns. Evolution of the warm up	3:30
Evolution of warm up drills	6:54
Underlying takedown dilemma	9:27
How to takedown a bigger or more technical opponent	12:27
When takedowns fail - force Jiu Jitsu	16:37

Volume 2

CHAPTER TITLE

START TIME

The Guard. Posture is key	0
Keep your opponent down	7:34
Start in half guard	12:20
Half guard to 3/4 mount	15:27
The Checkpoint position	21:18
When guard passing doesn’t work	25:29
Guard bottom	31:12

Volume 3

CHAPTER TITLE

START TIME

Dominant positioning. Side control	0
Back Control	7:09
Mount position	16:51

Volume 4

CHAPTER TITLE

START TIME

Submissions. Armbar	0
Triangle	7:54
Rear naked choke	13:45
Guillotine	19:31
Anaconda and Darce Chokes	28:51
Chokes Relate	34:31
Outro: The study of evolution and evolution of study	38:47

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

WARM UP AND TAKEDOWNS

EVOLUTION OF THE WARM UP

EVOLUTION OF WARM UP DRILLS

UNDERLYING TAKEDOWN DILEMMA

HOW TO TAKEDOWN A BIGGER OR MORE TECHNICAL OPPONENT

WHEN TAKEDOWNS FAIL - FORCE JIU JITSU

PART 2 THE GUARD

POSTURE IS KEY

KEEP YOUR OPPONENT DOWN

START IN HALF GUARD

HALF GUARD TO 3/4 MOUNT

THE CHECKPOINT POSITION

WHEN GUARD PASSING DOESN'T WORK

GUARD BOTTOM

PART 3 DOMINANT POSITIONING

SIDE CONTROL

BACK CONTROL

MOUNT POSITION

PART 4 SUBMISSIONS

ARMBAR

TRIANGLE

REAR NAKED CHOKE

GUILLOTINE

ANACONDA AND DARCE CHOKES

CHOKES RELATE

OUTRO: THE STUDY OF EVOLUTION AND EVOLUTION OF STUDY

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