Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone
- Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
- Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
- Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
- Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
- Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Warm up and Takedowns. Evolution of the warm up | 3:30 |
| Evolution of warm up drills | 6:54 |
| Underlying takedown dilemma | 9:27 |
| How to takedown a bigger or more technical opponent | 12:27 |
| When takedowns fail - force Jiu Jitsu | 16:37 |
Volume 2
CHAPTER TITLE
START TIME
| The Guard. Posture is key | 0 |
| Keep your opponent down | 7:34 |
| Start in half guard | 12:20 |
| Half guard to 3/4 mount | 15:27 |
| The Checkpoint position | 21:18 |
| When guard passing doesn’t work | 25:29 |
| Guard bottom | 31:12 |
Volume 3
CHAPTER TITLE
START TIME
| Dominant positioning. Side control | 0 |
| Back Control | 7:09 |
| Mount position | 16:51 |
Volume 4
CHAPTER TITLE
START TIME
| Submissions. Armbar | 0 |
| Triangle | 7:54 |
| Rear naked choke | 13:45 |
| Guillotine | 19:31 |
| Anaconda and Darce Chokes | 28:51 |
| Chokes Relate | 34:31 |
| Outro: The study of evolution and evolution of study | 38:47 |
- Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
- Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
- Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
- Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
- Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Warm up and Takedowns. Evolution of the warm up | 3:30 |
| Evolution of warm up drills | 6:54 |
| Underlying takedown dilemma | 9:27 |
| How to takedown a bigger or more technical opponent | 12:27 |
| When takedowns fail - force Jiu Jitsu | 16:37 |
Volume 2
CHAPTER TITLE
START TIME
| The Guard. Posture is key | 0 |
| Keep your opponent down | 7:34 |
| Start in half guard | 12:20 |
| Half guard to 3/4 mount | 15:27 |
| The Checkpoint position | 21:18 |
| When guard passing doesn’t work | 25:29 |
| Guard bottom | 31:12 |
Volume 3
CHAPTER TITLE
START TIME
| Dominant positioning. Side control | 0 |
| Back Control | 7:09 |
| Mount position | 16:51 |
Volume 4
CHAPTER TITLE
START TIME
| Submissions. Armbar | 0 |
| Triangle | 7:54 |
| Rear naked choke | 13:45 |
| Guillotine | 19:31 |
| Anaconda and Darce Chokes | 28:51 |
| Chokes Relate | 34:31 |
| Outro: The study of evolution and evolution of study | 38:47 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
WARM UP AND TAKEDOWNS
PART 2
THE GUARD
PART 3
DOMINANT POSITIONING
PART 4
SUBMISSIONS
$77
