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Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game
  • Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
  • Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
  • Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
  • Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
  • Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
  •                                                                                                                                                                                                                                         

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Warm up and Takedowns. Evolution of the warm up 3:30
Evolution of warm up drills 6:54
Underlying takedown dilemma 9:27
How to takedown a bigger or more technical opponent 12:27
When takedowns fail - force Jiu Jitsu 16:37

Volume 2

CHAPTER TITLE
START TIME
The Guard. Posture is key 0
Keep your opponent down 7:34
Start in half guard 12:20
Half guard to 3/4 mount 15:27
The Checkpoint position 21:18
When guard passing doesn’t work 25:29
Guard bottom 31:12

Volume 3

CHAPTER TITLE
START TIME
Dominant positioning. Side control 0
Back Control 7:09
Mount position 16:51

Volume 4

CHAPTER TITLE
START TIME
Submissions. Armbar 0
Triangle 7:54
Rear naked choke 13:45
Guillotine 19:31
Anaconda and Darce Chokes 28:51
Chokes Relate 34:31
Outro: The study of evolution and evolution of study 38:47

 

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So, What Exactly Do You Get?

PART 1

  • INTRO
  • WARM UP AND TAKEDOWNS

  • EVOLUTION OF THE WARM UP
  • EVOLUTION OF WARM UP DRILLS
  • UNDERLYING TAKEDOWN DILEMMA
  • HOW TO TAKEDOWN A BIGGER OR MORE TECHNICAL OPPONENT
  • WHEN TAKEDOWNS FAIL - FORCE JIU JITSU
  • PART 2

    THE GUARD

  • POSTURE IS KEY
  • KEEP YOUR OPPONENT DOWN
  • START IN HALF GUARD
  • HALF GUARD TO 3/4 MOUNT
  • THE CHECKPOINT POSITION
  • WHEN GUARD PASSING DOESN'T WORK
  • GUARD BOTTOM
  • PART 3

    DOMINANT POSITIONING

  • SIDE CONTROL
  • BACK CONTROL
  • MOUNT POSITION
  • PART 4

    SUBMISSIONS

  • ARMBAR
  • TRIANGLE
  • REAR NAKED CHOKE
  • GUILLOTINE
  • ANACONDA AND DARCE CHOKES
  • CHOKES RELATE
  • OUTRO: THE STUDY OF EVOLUTION AND EVOLUTION OF STUDY
  • $77


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