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Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone
Upload This Impressive Jiu Jitsu Software From Renzo Gracie Black Belt Mark Cerrone Into Your Mental Repertoire, And Incorporate The Most Modern And Evolved Jiu Jitsu Techniques Into Your Game
- Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
- Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
- Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
- Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
- Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Warm up and Takedowns. Evolution of the warm up | 3:30 |
| Evolution of warm up drills | 6:54 |
| Underlying takedown dilemma | 9:27 |
| How to takedown a bigger or more technical opponent | 12:27 |
| When takedowns fail - force Jiu Jitsu | 16:37 |
Volume 2
CHAPTER TITLE
START TIME
| The Guard. Posture is key | 0 |
| Keep your opponent down | 7:34 |
| Start in half guard | 12:20 |
| Half guard to 3/4 mount | 15:27 |
| The Checkpoint position | 21:18 |
| When guard passing doesn’t work | 25:29 |
| Guard bottom | 31:12 |
Volume 3
CHAPTER TITLE
START TIME
| Dominant positioning. Side control | 0 |
| Back Control | 7:09 |
| Mount position | 16:51 |
Volume 4
CHAPTER TITLE
START TIME
| Submissions. Armbar | 0 |
| Triangle | 7:54 |
| Rear naked choke | 13:45 |
| Guillotine | 19:31 |
| Anaconda and Darce Chokes | 28:51 |
| Chokes Relate | 34:31 |
| Outro: The study of evolution and evolution of study | 38:47 |

Check out a free sample:
So, What Exactly Do You Get?
PART 1
WARM UP AND TAKEDOWNS
PART 2
THE GUARD
PART 3
DOMINANT POSITIONING
PART 4
SUBMISSIONS
$39.50

