Wheelers Olympic Strength and Power Program by Adam Wheeler
Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO & E-BOOK
- Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
- Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
- Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
- Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
- Receive one month of free access to Wheeler’s online training programs with the purchase of this product
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| 10 Minute Routine | 5:22 |
| Primary Lifts - Back Squat | 10:30 |
| Traditional Deadlift | 11:43 |
| Bench Press | 13:12 |
| Overhead Press | 14:41 |
| Pull Up | 15:55 |
| Leg Accessories - Front Squat | 16:42 |
| Goblet Squat | 17:27 |
| Dumbbell Front Squat | 18:17 |
| Lunge | 18:39 |
| Split Squat | 19:15 |
| Box Step Up | 19:37 |
| Posterior Chain Accessories - Romanian Deadlift | 20:01 |
| Dumbbell Romanian Deadlift | 20:58 |
| Single Leg. Romanian Deadlift | 21:33 |
| Good Morning | 22:18 |
| Barbell Hip Thrust | 22:46 |
| Back Extension | 23:15 |
| Reverse GHD | 23:36 |
| Back Accessories - Sumo Deadlift | 23:53 |
| Trap Bar Deadlift | 24:33 |
| Mixed Pull Ups | 24:59 |
| Assisted Pull Up | 26:18 |
| Band Lat Pull Down | 26:57 |
| Ring Row | 27:20 |
| Barbell Row | 27:50 |
| Pendlay Row | 28:45 |
| Gorilla Row | 29:10 |
| Chest. Supported Dumbbell Row | 29:31 |
| Single Hand Dumbbell Row | 30:00 |
| Lat Pull Down | 30:10 |
| Straight Arm Pull Down | 30:45 |
| Cable Row | 31:01 |
| Bicep Accessories - Barbell Curl | 31:19 |
| Three Way Barbell Curl | 31:38 |
| Reverse Grip Barbell Curl | 32:02 |
| Hammer Curl | 32:14 |
| Two Way Dumbbell Hammer Curl | 32:25 |
| Band Curl | 32:46 |
| Cable Curl | 33:06 |
| Chest Accessories - Incline Barbell Bench Press | 33:30 |
| Incline Dumbbell Bench Press | 33:45 |
| Incline Dumbbell Chest Fly's | 34:12 |
| Dumbbell Bench Press | 34:35 |
| Push Up | 35:04 |
| Incline Push Up | 35:27 |
| Decline Push Up | 35:48 |
| High Angle Cable Fly | 36:11 |
| Middle Angle Cable Fly | 36:36 |
| Low Angle Cably Fly | 36:58 |
| Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press | 37:15 |
| Dumbbell Overhead Press | 37:46 |
| Dumbbell Lateral Raise | 38:15 |
| Dumbbell Front Raise | 38:30 |
| Rear Lateral Raise | 38:53 |
| Band Pull Apart | 39:04 |
| Shoulder Shrug | 39:29 |
| Tricep Accessories - Dip | 40:00 |
| Barbell Skull Crusher | 40:22 |
| Dumbbell Skull Crusher | 40:46 |
| Dumbbell Tricep Extension | 40:59 |
| Band Tricep Extension | 41:16 |
| Core Accessories - Toes To Bar | 41:31 |
Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO & E-BOOK
- Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
- Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
- Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
- Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
- Receive one month of free access to Wheeler’s online training programs with the purchase of this product
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| 10 Minute Routine | 5:22 |
| Primary Lifts - Back Squat | 10:30 |
| Traditional Deadlift | 11:43 |
| Bench Press | 13:12 |
| Overhead Press | 14:41 |
| Pull Up | 15:55 |
| Leg Accessories - Front Squat | 16:42 |
| Goblet Squat | 17:27 |
| Dumbbell Front Squat | 18:17 |
| Lunge | 18:39 |
| Split Squat | 19:15 |
| Box Step Up | 19:37 |
| Posterior Chain Accessories - Romanian Deadlift | 20:01 |
| Dumbbell Romanian Deadlift | 20:58 |
| Single Leg. Romanian Deadlift | 21:33 |
| Good Morning | 22:18 |
| Barbell Hip Thrust | 22:46 |
| Back Extension | 23:15 |
| Reverse GHD | 23:36 |
| Back Accessories - Sumo Deadlift | 23:53 |
| Trap Bar Deadlift | 24:33 |
| Mixed Pull Ups | 24:59 |
| Assisted Pull Up | 26:18 |
| Band Lat Pull Down | 26:57 |
| Ring Row | 27:20 |
| Barbell Row | 27:50 |
| Pendlay Row | 28:45 |
| Gorilla Row | 29:10 |
| Chest. Supported Dumbbell Row | 29:31 |
| Single Hand Dumbbell Row | 30:00 |
| Lat Pull Down | 30:10 |
| Straight Arm Pull Down | 30:45 |
| Cable Row | 31:01 |
| Bicep Accessories - Barbell Curl | 31:19 |
| Three Way Barbell Curl | 31:38 |
| Reverse Grip Barbell Curl | 32:02 |
| Hammer Curl | 32:14 |
| Two Way Dumbbell Hammer Curl | 32:25 |
| Band Curl | 32:46 |
| Cable Curl | 33:06 |
| Chest Accessories - Incline Barbell Bench Press | 33:30 |
| Incline Dumbbell Bench Press | 33:45 |
| Incline Dumbbell Chest Fly's | 34:12 |
| Dumbbell Bench Press | 34:35 |
| Push Up | 35:04 |
| Incline Push Up | 35:27 |
| Decline Push Up | 35:48 |
| High Angle Cable Fly | 36:11 |
| Middle Angle Cable Fly | 36:36 |
| Low Angle Cably Fly | 36:58 |
| Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press | 37:15 |
| Dumbbell Overhead Press | 37:46 |
| Dumbbell Lateral Raise | 38:15 |
| Dumbbell Front Raise | 38:30 |
| Rear Lateral Raise | 38:53 |
| Band Pull Apart | 39:04 |
| Shoulder Shrug | 39:29 |
| Tricep Accessories - Dip | 40:00 |
| Barbell Skull Crusher | 40:22 |
| Dumbbell Skull Crusher | 40:46 |
| Dumbbell Tricep Extension | 40:59 |
| Band Tricep Extension | 41:16 |
| Core Accessories - Toes To Bar | 41:31 |
Cultivate Insane Strength and Wrestler Power with 2008 Olympic Greco Roman Wrestling Bronze Medalist and IBJJF Masters No Gi Black belt World Champion Adam Wheeler
Check Out The Trailer!
What Will You Learn?
We can all agree that one of the determining factors at the highest levels of any sport is how strong and conditioned an athlete is. Superior S&C undoubtedly gives competitors the edge when the skill level is consistently high within a group of athletes. Adam Wheeler knows EXACTLY how to develop game changing strength and power.
He claimed a Bronze Medal in the 2008 Olympics in Greco Roman Wrestling and later captured an IBJJF No Gi Masters Black Belt World Title using the methods contained in this product! In this groundbreaking instructional, Wheeler will divulge the secrets of his highly effective methods for developing strength and power and help you create your own unique program based on your individual needs, time constraints, and specific goals!
So, What’s In The Series?
Wheeler will provide you with all of the tools you need to develop the perfect strength training program that fits your specific needs. With minimal equipment and options for the amount of time you can personally dedicate to a program, you’ll be able to cultivate strength and power like never before and give yourself the edge for any sports endeavor, or just to simply satisfy your own strength goals. Wheeler will guide you as you explore what he feels are the most EFFECTIVE exercises to prep your body for battle, using the exact protocols and strategies that Wheeler himself employed to prepare himself for the Olympics and other elite competitions!
Wheeler’s accomplishments speak for themselves and he’s got a firm grasp on what you NEED to supercharge your athletic abilities. If you’re looking for a new pathway to add game changing strength and power to your routine, this is the perfect opportunity. Wheeler will set you up with a well rounded program that includes a warm-up, crucial primary lifts, accessory work, core work, and explosive add-ons, all perfectly designed to help you maximize your results and get the most bang for your buck regardless of your schedule. You’ll attack the entire body systematically with Wheeler’s most trusted methods and gain a new sense of what it really means to be STRONG.
So, What Exactly Do You Get?
PRIMARY LIFTS
LEG ACCESSORIES
POSTERIOR CHAIN ACCESSORIES
BACK ACCESSORIES
BICEP ACCESSORIES
CHEST ACCESSORIES
SHOULDER ACCESSORIES
TRICEP ACCESSORIES
CORE ACCESSORIES
LOADED CARRIES
EXPLOSIVE MOVEMENTS
$77
