
Wheelers Olympic Strength and Power Program by Adam Wheeler
Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO & E-BOOK
- Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
- Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
- Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
- Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
- Receive one month of free access to Wheeler’s online training programs with the purchase of this product
Course Content
Volume 1
Intro | 0 |
10 Minute Routine | 5:22 |
Primary Lifts - Back Squat | 10:30 |
Traditional Deadlift | 11:43 |
Bench Press | 13:12 |
Overhead Press | 14:41 |
Pull Up | 15:55 |
Leg Accessories - Front Squat | 16:42 |
Goblet Squat | 17:27 |
Dumbbell Front Squat | 18:17 |
Lunge | 18:39 |
Split Squat | 19:15 |
Box Step Up | 19:37 |
Posterior Chain Accessories - Romanian Deadlift | 20:01 |
Dumbbell Romanian Deadlift | 20:58 |
Single Leg. Romanian Deadlift | 21:33 |
Good Morning | 22:18 |
Barbell Hip Thrust | 22:46 |
Back Extension | 23:15 |
Reverse GHD | 23:36 |
Back Accessories - Sumo Deadlift | 23:53 |
Trap Bar Deadlift | 24:33 |
Mixed Pull Ups | 24:59 |
Assisted Pull Up | 26:18 |
Band Lat Pull Down | 26:57 |
Ring Row | 27:20 |
Barbell Row | 27:50 |
Pendlay Row | 28:45 |
Gorilla Row | 29:10 |
Chest. Supported Dumbbell Row | 29:31 |
Single Hand Dumbbell Row | 30:00 |
Lat Pull Down | 30:10 |
Straight Arm Pull Down | 30:45 |
Cable Row | 31:01 |
Bicep Accessories - Barbell Curl | 31:19 |
Three Way Barbell Curl | 31:38 |
Reverse Grip Barbell Curl | 32:02 |
Hammer Curl | 32:14 |
Two Way Dumbbell Hammer Curl | 32:25 |
Band Curl | 32:46 |
Cable Curl | 33:06 |
Chest Accessories - Incline Barbell Bench Press | 33:30 |
Incline Dumbbell Bench Press | 33:45 |
Incline Dumbbell Chest Fly's | 34:12 |
Dumbbell Bench Press | 34:35 |
Push Up | 35:04 |
Incline Push Up | 35:27 |
Decline Push Up | 35:48 |
High Angle Cable Fly | 36:11 |
Middle Angle Cable Fly | 36:36 |
Low Angle Cably Fly | 36:58 |
Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press | 37:15 |
Dumbbell Overhead Press | 37:46 |
Dumbbell Lateral Raise | 38:15 |
Dumbbell Front Raise | 38:30 |
Rear Lateral Raise | 38:53 |
Band Pull Apart | 39:04 |
Shoulder Shrug | 39:29 |
Tricep Accessories - Dip | 40:00 |
Barbell Skull Crusher | 40:22 |
Dumbbell Skull Crusher | 40:46 |
Dumbbell Tricep Extension | 40:59 |
Band Tricep Extension | 41:16 |
Core Accessories - Toes To Bar | 41:31 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level! -PRODUCT INCLUDES VIDEO & E-BOOK
- Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
- Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
- Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
- Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
- Receive one month of free access to Wheeler’s online training programs with the purchase of this product
Course Content
Volume 1
Intro | 0 |
10 Minute Routine | 5:22 |
Primary Lifts - Back Squat | 10:30 |
Traditional Deadlift | 11:43 |
Bench Press | 13:12 |
Overhead Press | 14:41 |
Pull Up | 15:55 |
Leg Accessories - Front Squat | 16:42 |
Goblet Squat | 17:27 |
Dumbbell Front Squat | 18:17 |
Lunge | 18:39 |
Split Squat | 19:15 |
Box Step Up | 19:37 |
Posterior Chain Accessories - Romanian Deadlift | 20:01 |
Dumbbell Romanian Deadlift | 20:58 |
Single Leg. Romanian Deadlift | 21:33 |
Good Morning | 22:18 |
Barbell Hip Thrust | 22:46 |
Back Extension | 23:15 |
Reverse GHD | 23:36 |
Back Accessories - Sumo Deadlift | 23:53 |
Trap Bar Deadlift | 24:33 |
Mixed Pull Ups | 24:59 |
Assisted Pull Up | 26:18 |
Band Lat Pull Down | 26:57 |
Ring Row | 27:20 |
Barbell Row | 27:50 |
Pendlay Row | 28:45 |
Gorilla Row | 29:10 |
Chest. Supported Dumbbell Row | 29:31 |
Single Hand Dumbbell Row | 30:00 |
Lat Pull Down | 30:10 |
Straight Arm Pull Down | 30:45 |
Cable Row | 31:01 |
Bicep Accessories - Barbell Curl | 31:19 |
Three Way Barbell Curl | 31:38 |
Reverse Grip Barbell Curl | 32:02 |
Hammer Curl | 32:14 |
Two Way Dumbbell Hammer Curl | 32:25 |
Band Curl | 32:46 |
Cable Curl | 33:06 |
Chest Accessories - Incline Barbell Bench Press | 33:30 |
Incline Dumbbell Bench Press | 33:45 |
Incline Dumbbell Chest Fly's | 34:12 |
Dumbbell Bench Press | 34:35 |
Push Up | 35:04 |
Incline Push Up | 35:27 |
Decline Push Up | 35:48 |
High Angle Cable Fly | 36:11 |
Middle Angle Cable Fly | 36:36 |
Low Angle Cably Fly | 36:58 |
Shoulder Accessories - Bottoms Up Kettlebell Shoulder Press | 37:15 |
Dumbbell Overhead Press | 37:46 |
Dumbbell Lateral Raise | 38:15 |
Dumbbell Front Raise | 38:30 |
Rear Lateral Raise | 38:53 |
Band Pull Apart | 39:04 |
Shoulder Shrug | 39:29 |
Tricep Accessories - Dip | 40:00 |
Barbell Skull Crusher | 40:22 |
Dumbbell Skull Crusher | 40:46 |
Dumbbell Tricep Extension | 40:59 |
Band Tricep Extension | 41:16 |
Core Accessories - Toes To Bar | 41:31 |