Winning Bottom Position by Ethan Lizak

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$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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ethan lizak

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Develop an Exit Plan From Just about Anywhere With Winning Techniques and Maneuvers from 3-Time NCAA D1 All-American Ethan Lizak

With 2 High School state titles and multiple All-American honors to his credit Ethan Lizak is widely regarded as one of the most exciting wrestlers in America
Transform the bottom position into one of your greatest weapons with signature instruction from Lizak on switches, sit-outs, and stand-ups that he’s used to escape effectively from elite level wrestlers
Learn multiple high-level tactics to escape the bottom position, including preventing legs from referees position, defending the crab ride, and more, paired with Lizak’s world-class step by step guidance
These effective strategies can be used at any age or skill level

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Defending Legs - Preventing Legs from Referees Position	0:44
Sit to Hip - Foot Clear Variations	2:50
Swim the Boot	7:29
Roll Defense When Opponent Rides Perpendicular	10:30
Defending Double Boots	13:30
Switch Defense When Opponent Rides Perpendicular	19:04

Volume 2

CHAPTER TITLE

START TIME

Defending Crab Ride - Seal Off and Sag Hips	0
Defending When Opponent is Draped Over Top	3:05
Post Knees and Attack the Head	5:17
Get Two Feet to Same Side and Pop Hips	8:56
Elbow in the Shin and Get Hips Away	12:09

Volume 3

CHAPTER TITLE

START TIME

Switches and Sit Outs - Elevator Switch Variations	0
Sit Out Turn In	4:25
Sit Out to Peterson	9:56

Volume 4

CHAPTER TITLE

START TIME

Standups - Inside Leg Standup	0
Standing Switch	4:26
Standing Peterson	6:13
Granby Roll	9:20
Standing Granby	12:06
Building to Your Base After Being Flat	15:42
Building to Your Base if Opponent Has Turk	20:42
Outro	24:58

Develop an Exit Plan From Just about Anywhere With Winning Techniques and Maneuvers from 3-Time NCAA D1 All-American Ethan Lizak

...

National finalist and D1 All-American Ethan Lizak has cemented himself in grappling history as one of the most effective mat wrestlers to ever step on the mats! As Lizak continues to chase a spot on the world team while training at the PA RTC, he’s consistently released ground breaking instructional material, revealing his unique secrets to dominating at the highest levels. With Winning Bottom Position, Lizak has assembled the perfect formula for successfully escaping from the bottom and negating even the most aggressive top controls. With Lizaks’s help, you’ll build a technical, rock solid bottom game that will help you win the bottom exchange, rack up more points, and secure more wins!

Use Escapes And Reversals To Improve Position And Score

...

In 4-parts, Lizak will focus on defending legs, crab ride defenses, switches and sitouts, and stand-ups, giving you an all-encompassing look at a complete system of bottom game escapes and maneuvers. He’ll reveal winning strategies and technical blueprints that will help you score and turn the tables with an increased level of effectiveness in this one of a kind instructional dedicated to bottom game domination!

Defend From Effective Top Wrestlers With These Keys To Success

...

Revolutionize your bottom game and make it one of your greatest assets with winning strategies from one of the most decorated mat wrestlers in modern NCAA history! Lizak is a monster from the bottom and now you or your athletes can tap into the same masterful techniques and escape strategies that have served Lizak throughout his entire career at the highest levels of wrestling!

So, What Exactly Do You Get?

Part 1:

Intro
Defending Legs
Preventing Legs From Referees Position
Sit To Hip - Foot Clear Variations
Swim The Boot
Roll Defense When Opponent Rides Perpendicular
Defending Double Boots
Switch Defense When Opponent Rides Perpendicular

Part 2

Defending Crab Ride
Seal Off And Sag Hips
Post Knees And Attack The Head
Get To Feet To Same Side And Pop hips
Elbow In The Shin And Get Hips Away

Part 3

Switches and Sit Outs
Elevator Switch Variations
Sit Out Turn In
Sit Out To Peterson

Part 4

Standups
Inside Leg Standup
Standing Switch
Standing Peterson
Gramby Roll
Standing Granby
Building To Your Base After Being Flat
Building To Your Base If Opponent Has Turk
Outro

So, What Does It Cost?

$79.00

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