National finalist and D1 All-American Ethan Lizak has cemented himself in grappling history as one of the most effective mat wrestlers to ever step on the mats! As Lizak continues to chase a spot on the world team while training at the PA RTC, he’s consistently released ground breaking instructional material, revealing his unique secrets to dominating at the highest levels. With Winning Bottom Position, Lizak has assembled the perfect formula for successfully escaping from the bottom and negating even the most aggressive top controls. With Lizaks’s help, you’ll build a technical, rock solid bottom game that will help you win the bottom exchange, rack up more points, and secure more wins!
In 4-parts, Lizak will focus on defending legs, crab ride defenses, switches and sitouts, and stand-ups, giving you an all-encompassing look at a complete system of bottom game escapes and maneuvers. He’ll reveal winning strategies and technical blueprints that will help you score and turn the tables with an increased level of effectiveness in this one of a kind instructional dedicated to bottom game domination!
Revolutionize your bottom game and make it one of your greatest assets with winning strategies from one of the most decorated mat wrestlers in modern NCAA history! Lizak is a monster from the bottom and now you or your athletes can tap into the same masterful techniques and escape strategies that have served Lizak throughout his entire career at the highest levels of wrestling!