Winning Bottom Position by Ethan Lizak
Develop an Exit Plan From Just about Anywhere With Winning Techniques and Maneuvers from 3-Time NCAA D1 All-American Ethan Lizak
- With 2 High School state titles and multiple All-American honors to his credit Ethan Lizak is widely regarded as one of the most exciting wrestlers in America
- Transform the bottom position into one of your greatest weapons with signature instruction from Lizak on switches, sit-outs, and stand-ups that he’s used to escape effectively from elite level wrestlers
- Learn multiple high-level tactics to escape the bottom position, including preventing legs from referees position, defending the crab ride, and more, paired with Lizak’s world-class step by step guidance
- These effective strategies can be used at any age or skill level
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Defending Legs - Preventing Legs from Referees Position | 0:44 |
Sit to Hip - Foot Clear Variations | 2:50 |
Swim the Boot | 7:29 |
Roll Defense When Opponent Rides Perpendicular | 10:30 |
Defending Double Boots | 13:30 |
Switch Defense When Opponent Rides Perpendicular | 19:04 |
Volume 2
CHAPTER TITLE
START TIME
Defending Crab Ride - Seal Off and Sag Hips | 0 |
Defending When Opponent is Draped Over Top | 3:05 |
Post Knees and Attack the Head | 5:17 |
Get Two Feet to Same Side and Pop Hips | 8:56 |
Elbow in the Shin and Get Hips Away | 12:09 |
Volume 3
CHAPTER TITLE
START TIME
Switches and Sit Outs - Elevator Switch Variations | 0 |
Sit Out Turn In | 4:25 |
Sit Out to Peterson | 9:56 |
Volume 4
CHAPTER TITLE
START TIME
Standups - Inside Leg Standup | 0 |
Standing Switch | 4:26 |
Standing Peterson | 6:13 |
Granby Roll | 9:20 |
Standing Granby | 12:06 |
Building to Your Base After Being Flat | 15:42 |
Building to Your Base if Opponent Has Turk | 20:42 |
Outro | 24:58 |