Winning Mat Wrestling by Nick Gwiazdowski
Win on the mat with mat returns to stay on top and foolproof escapes that will get you out from bottom
- Line up and return your opponent to the mat, even if they’re way bigger, using these mat return secrets that Nick used to bring down guys all sizes
- Nick Gwiazdowski is a world class heavyweight, with two World freestyle bronze medals, and was a 2-time NCAA Heavyweight Champion and 4-time All-American
- Learn the cover stand up escape system that Nick says is unstoppable with enough time and patience
Course Content
Volume 1
CHAPTER TITLE
START TIME
Stopping The Sit Out | 0 - 5:43 |
Tripod Mat Return | 5:43 - 10:54 |
Backside Double Leg | 10:54 - 13:01 |
Intro to Cover Stand Up | 13:01 - 16:29 |
Cover Stand Up Part One | 16:29 - 19:35 |
Volume 2
CHAPTER TITLE
START TIME
Cover Stand Up Part Two | 0 - 7:54 |
Cover Stand Up Part Three | 7:54 - 13:07 |
Cover Stand Up Part Four | 13:07 - 16:47 |
Cover Stand Up Part Five | 16:47 - 20:46 |
Cover Stand Up Hand Fight | 20:46 - 26:58 |