Winning The Battle For Pressure, Pace And Space by Jean Ndoye
Join French MMA sensation and revered instructor, Jean “The Show” Ndoye for a look at some amazing striking concepts for MMA
- Master crisp movement skills and drills to help you navigate the cage and dominate from the feet
- Learn basic defensive measures so you can incur less damage in the MMA exchange
- Discover new attacking sequences to build your offense
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
How to Stand and Move | 3:21 |
Solo Move Drills | 12:27 |
Basic Defense 1 | 15:22 |
Basic Defense 2 | 19:55 |
Basic Defense 3 | 25:41 |
Basic Defense 4 | 31:56 |
Volume 2
CHAPTER TITLE
START TIME
Defense Drills | 0 |
Basic Punches | 4:31 |
Basic Kicks | 21:41 |
Volume 3
CHAPTER TITLE
START TIME
Knees & Elbows from Clinch | 0 |
Attack Drills | 12:55 |
Win the Pressure & Pace Battle | 15:34 |
Volume 4
CHAPTER TITLE
START TIME
Few Attacking Systems | 0 |
Combine Defense and Offense Moves | 11:59 |
Outro | 24:57 |