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Winning the Battle on the Mat by Matt McDonough

Two-time NCAA Champion Matt McDonough breaks down the art of single leg takedown defense in this comprehensive instructional

  • Whether you're defending the traditional single or dealing with the high crotch, McDonough gives you a complete system — from the first sprawl to the final counter.
  • This series isn’t just about surviving — it’s about winning the battle. Learn how to shut down your opponent’s offense and turn defense into instant scoring opportunities.
  • McDonough walks you through the techniques that made him one of the most frustrating wrestlers to finish on, offering insights from his championship career and coaching expertise.


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro0
Leg Attack Defensive Fundamentals - Baseline Defense Starting Positioning0:48
Head and Hands Defense4:51
Preventing a Lock11:15 - (17:44)

Volume 2

CHAPTER TITLE

START TIME

Sprawling Fundamentals - Level Change0
Beginner Sprawling Drill7:13
Hip Pressure12:57
Giving Ground18:34
Squaring Hips and Breaking the Lock25:46
Sprawl to Go Behind Drill34:45 - (44:29)

Volume 3

CHAPTER TITLE

START TIME

Standing Leg Defensive Scoring - Throwing the Head Inside and Outside0
Drape to Cradle8:02
Head Inside to Outside Step Over15:40
Crossface vs Stuffing the Head21:19 - (28:24)

Volume 4

CHAPTER TITLE

START TIME

Backside Single Leg Defensive Scoring - Whizzer to Squaring Up0
Step Over8:03
Switch Action15:43
Shelfed Switch Action25:45 - (31:08)

Volume 5

CHAPTER TITLE

START TIME

Crackdown Defensive Scoring - Conventional Hip Heist to Go Behind0
Limp Knee6:31
Body Cradle12:36
Step Over18:37
Recap and Outro23:50 - (27:18)


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What Will You Learn?

Two-time NCAA Champion Matt McDonough breaks down the art of single leg takedown defense in this comprehensive instructional. Whether you're defending the traditional single or dealing with the high crotch, McDonough gives you a complete system — from the first sprawl to the final counter.

This series isn’t just about surviving — it’s about winning the battle. Learn how to shut down your opponent’s offense and turn defense into instant scoring opportunities. McDonough walks you through the techniques that made him one of the most frustrating wrestlers to finish on, offering insights from his championship career and coaching expertise.

🔑 What You'll Learn:

  • ✅ The Foundations of a Winning Sprawl
    Learn the right positioning, timing, and hand-fighting setups that make your sprawl a wall.

  • ✅ Beating the Traditional Single Leg
    Step-by-step breakdowns to defend and recover — even when your opponent gets in deep.

  • ✅ Neutralizing the High Crotch
    Use angles, hips, and pressure to kill momentum and control the scramble.

  • ✅ Advanced Counter-Offense
    Go beyond defense: execute go-behinds, crotch lifts, and limp leg counters for easy points.

  • ✅ Mat Awareness & Chain Defense
    Develop the instincts to chain your reactions and stay one move ahead.

🎯 Who This Is For:

  • Wrestlers from youth to collegiate levels

  • Coaches looking to sharpen their team’s defensive toolkit

  • Anyone tired of giving up singles and scrambling without a plan

Stop getting taken down. Start taking over.
Master the counters, control the mat, and turn every shot into your advantage — with Winning the Battle on the Mat by Matt McDonough.

What Exactly Do You Get?

Part 1

  • Intro
  • Leg Attack Defensive Fundamentals - Baseline Defense Starting Positioning
  • Head and Hands Defense
  • Preventing a Lock


Part 2

  • Sprawling Fundamentals - Level Change
  • Beginner Sprawling Drill
  • Hip Pressure
  • Giving Ground
  • Squaring Hips and Breaking the Lock
  • Sprawl to Go Behind Drill


Part 3

  • Standing Leg Defensive Scoring - Throwing the Head Inside and Outside
  • Drape to Cradle
  • Head Inside to Outside Step Over
  • Crossface vs Stuffing the Head


Part 4

  • Backside Single Leg Defensive Scoring - Whizzer to Squaring Up
  • Step Over
  • Switch Action
  • Shelfed Switch Action


Part 5

  • Crackdown Defensive Scoring - Conventional Hip Heist to Go Behind
  • Limp Knee
  • Body Cradle
  • Step Over
  • Recap and Outro

 

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