Sale Best Seller
Winning With The Spider Guard by Kimberly Pruyssers
- Learn the ins and outs of the spider guard and just how best to use it.
- Stop struggling to get into spider guard and learn how to transition from closed guard directly into spider guard.
- Learn how to control and sweep your opponent with ease, all while remaining in complete control of the position.
- Learn how to transition from spider guard into all kinds of positions so that your opponent can’t defend against all of them.
|Spider guard Basics & drills. How to open from closed guard Basic||0:57|
|How to open from closed guard Technical||8:15|
|Fundamental Spider guard retention drill||13:00|
|Grip breaking and lasso control||16:23|
|Spider retention to control distance (Shoulder walking)||22:18|
|Double under defense to regain Spider control||26:38|
|Inversion with spider control||31:04|
|Sweeps & attacks from the knees||0|
|Spider scissor #1||0:20|
|Spider scissor #2||8:14|
|Spider to leg cross sweep||14:02|
|Spider to omoplata||20:11|
|Spider to Triangle #1 basic||25:07|
|Spider to Triangle #2 advanced||28:58|
|Spider sweeps from Standing. Spider scissor from feet||0|
|Spider transition to pant and spider control||6:48|
|Spider to double ankle stand up sweep||14:36|
|Spider power sweep #1||21:18|
|Spider power sweep #2||26:04|
|Spider to x-guard attacks with foot in armpit. Spider to x flip forward||0|
|Spider to X tripod backwards||7:03|
|Spider to x tripod to ankle lock||12:07|
|Spider to x elevate over head||19:42|
|Spider to x to omoplata||25:05|
|Spider to x toe hold attack + sweep||30:28|