
Working The Cage And Walls In MMA by Benson Henderson
Learn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach!
- Put the fight where YOU want by using perfect double leg positioning.
- Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground.
- Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps.
- Learn ultimate cage control from MMA Legend Benson Henderson!
Course Content
Volume 1
Intro | 0 |
Double leg positioning | 0:43 |
Double Leg Entry | 2:31 |
Double leg finish lift and rotate | 7:04 |
Roll from double leg | 10:40 |
Double leg cut back | 13:58 |
Body Lock Squeeze | 17:34 |
Double leg to bodylock high knee in the middle | 19:17 |
Inside Trip of Bodylock | 22:33 |
Foot Sweep from body lock | 27:42 |
Volume 2
Body Lock Throw by | 0 |
Throw by to broom stick takedown | 3:59 |
Aaron Simpson Body Lock series | 9:24 |
Single leg series | 14:50 |
Running The Pipe | 18:32 |
Inside trip Aaron Simpson Body Lock series | 23:52 |
Run the pipe to single leg lift | 25:49 |
Single to Double | 28:38 |
Outro | 30:55 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Learn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach!
- Put the fight where YOU want by using perfect double leg positioning.
- Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground.
- Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps.
- Learn ultimate cage control from MMA Legend Benson Henderson!
Course Content
Volume 1
Intro | 0 |
Double leg positioning | 0:43 |
Double Leg Entry | 2:31 |
Double leg finish lift and rotate | 7:04 |
Roll from double leg | 10:40 |
Double leg cut back | 13:58 |
Body Lock Squeeze | 17:34 |
Double leg to bodylock high knee in the middle | 19:17 |
Inside Trip of Bodylock | 22:33 |
Foot Sweep from body lock | 27:42 |
Volume 2
Body Lock Throw by | 0 |
Throw by to broom stick takedown | 3:59 |
Aaron Simpson Body Lock series | 9:24 |
Single leg series | 14:50 |
Running The Pipe | 18:32 |
Inside trip Aaron Simpson Body Lock series | 23:52 |
Run the pipe to single leg lift | 25:49 |
Single to Double | 28:38 |
Outro | 30:55 |