World Class Effective Striking For MMA by Kirian Fitzgibbons
Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
Learn the basics behind feints and fakes so that you can make your opponent second guess themself
Kick safely in MMA so that you don’t just get taken down off of your own attacks
Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
Blend in your takedowns with your striking so that you can more effective land them as well
Course Content
Expand All Sections
Volume 1
Intro
0
Stance Movement And Base For MMA - Fakes, Feints And Foot Work
1:56
Level Changes And Shot Fakes
4:46
Adding Strikes
7:05
Takeaways
8:19
Showing The Upper Cut And Knee
10:07
Stopping With Knees
12:27
Hand Fighting And Defensive Index
15:24
Punches To The Chest
18:37
Frame And Slide
22:23
Volume 2
Kicking Safely And Effective For MMA - Overview
0
Blind Kicks
1:56
When To Leg Kick And When Not
5:28
Right Body Kick
10:34
Left Body Kick
15:50
Calf Kicks
23:02
Head Kicks
31:11
Teeps And Front Kicks
36:05
Volume 3
Elbows - Intro
0
Basic Elbows
1:11
Boxing To Elbows
4:19
MMA Application
9:19
Pad Work For MMA
13:03
Striking To Takedowns - Takedowns
20:31
Using Our Striking To Get Our Takedowns
26:13
Shooting Off Of Their Striking
30:46
Volume 4
Sparring Drills - Intro
0
Levels Drill
0:59
Reaction Drill
9:36
Flow Sparring
14:08
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Course Content
Expand All Sections
Volume 1
Intro
0
Stance Movement And Base For MMA - Fakes, Feints And Foot Work
1:56
Level Changes And Shot Fakes
4:46
Adding Strikes
7:05
Takeaways
8:19
Showing The Upper Cut And Knee
10:07
Stopping With Knees
12:27
Hand Fighting And Defensive Index
15:24
Punches To The Chest
18:37
Frame And Slide
22:23
Volume 2
Kicking Safely And Effective For MMA - Overview
0
Blind Kicks
1:56
When To Leg Kick And When Not
5:28
Right Body Kick
10:34
Left Body Kick
15:50
Calf Kicks
23:02
Head Kicks
31:11
Teeps And Front Kicks
36:05
Volume 3
Elbows - Intro
0
Basic Elbows
1:11
Boxing To Elbows
4:19
MMA Application
9:19
Pad Work For MMA
13:03
Striking To Takedowns - Takedowns
20:31
Using Our Striking To Get Our Takedowns
26:13
Shooting Off Of Their Striking
30:46
Volume 4
Sparring Drills - Intro
0
Levels Drill
0:59
Reaction Drill
9:36
Flow Sparring
14:08