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World Class Effective Striking For MMA by Kirian Fitzgibbons
- Learn the basics behind feints and fakes so that you can make your opponent second guess themself
- Kick safely in MMA so that you don’t just get taken down off of your own attacks
- Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
- Blend in your takedowns with your striking so that you can more effective land them as well
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Stance Movement And Base For MMA - Fakes, Feints And Foot Work | 1:56 |
Level Changes And Shot Fakes | 4:46 |
Adding Strikes | 7:05 |
Takeaways | 8:19 |
Showing The Upper Cut And Knee | 10:07 |
Stopping With Knees | 12:27 |
Hand Fighting And Defensive Index | 15:24 |
Punches To The Chest | 18:37 |
Frame And Slide | 22:23 |
Volume 2
CHAPTER TITLE
START TIME
Kicking Safely And Effective For MMA - Overview | 0 |
Blind Kicks | 1:56 |
When To Leg Kick And When Not | 5:28 |
Right Body Kick | 10:34 |
Left Body Kick | 15:50 |
Calf Kicks | 23:02 |
Head Kicks | 31:11 |
Teeps And Front Kicks | 36:05 |
Volume 3
CHAPTER TITLE
START TIME
Elbows - Intro | 0 |
Basic Elbows | 1:11 |
Boxing To Elbows | 4:19 |
MMA Application | 9:19 |
Pad Work For MMA | 13:03 |
Striking To Takedowns - Takedowns | 20:31 |
Using Our Striking To Get Our Takedowns | 26:13 |
Shooting Off Of Their Striking | 30:46 |
Volume 4
CHAPTER TITLE
START TIME
Sparring Drills - Intro | 0 |
Levels Drill | 0:59 |
Reaction Drill | 9:36 |
Flow Sparring | 14:08 |
- Learn the basics behind feints and fakes so that you can make your opponent second guess themself
- Kick safely in MMA so that you don’t just get taken down off of your own attacks
- Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
- Blend in your takedowns with your striking so that you can more effective land them as well
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Stance Movement And Base For MMA - Fakes, Feints And Foot Work | 1:56 |
Level Changes And Shot Fakes | 4:46 |
Adding Strikes | 7:05 |
Takeaways | 8:19 |
Showing The Upper Cut And Knee | 10:07 |
Stopping With Knees | 12:27 |
Hand Fighting And Defensive Index | 15:24 |
Punches To The Chest | 18:37 |
Frame And Slide | 22:23 |
Volume 2
CHAPTER TITLE
START TIME
Kicking Safely And Effective For MMA - Overview | 0 |
Blind Kicks | 1:56 |
When To Leg Kick And When Not | 5:28 |
Right Body Kick | 10:34 |
Left Body Kick | 15:50 |
Calf Kicks | 23:02 |
Head Kicks | 31:11 |
Teeps And Front Kicks | 36:05 |
Volume 3
CHAPTER TITLE
START TIME
Elbows - Intro | 0 |
Basic Elbows | 1:11 |
Boxing To Elbows | 4:19 |
MMA Application | 9:19 |
Pad Work For MMA | 13:03 |
Striking To Takedowns - Takedowns | 20:31 |
Using Our Striking To Get Our Takedowns | 26:13 |
Shooting Off Of Their Striking | 30:46 |
Volume 4
CHAPTER TITLE
START TIME
Sparring Drills - Intro | 0 |
Levels Drill | 0:59 |
Reaction Drill | 9:36 |
Flow Sparring | 14:08 |