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Wrestling For Beginners Bundle by Dan Vallimont

Wrestling For Beginners Bundle by Dan Vallimont - BJJ Fanatics

Every good wrestler is built on the same foundation, and Dan Vallimont has put the whole thing in one bundle for beginners.

  • Two-time NCAA Division I All-American and NCAA finalist at Penn State, now a brown belt and two-time IBJJF No-Gi World Champion
  • In the Wrestling For Beginners Bundle, Vallimont covers all four parts of the sport: neutral offense, neutral defense, bottom position and top position
  • This isn't just a list of beginner moves, it's a complete starting point for anyone stepping on a wrestling mat


Course Content

Expand All Sections

Volume 01: Neutral Offense 1

CHAPTER TITLE

START TIME

Intro 0
Neutral Offense - Different types of Stances 1:39
Moving in your stance 6:11
Basic penetration step 10:17
Basic penetration step to High Crotch or Double Leg Position 14:17
Double Leg Finish 20:58
High Crotch Finish Drive Across 25:58
Hi Crotch and Finish Crack Down 30:19
Set Up 1: Post 37:03
Set Up 2: Fake Reach 41:09

Volume 02: Neutral Offense 2

CHAPTER TITLE

START TIME

Single leg penetration step 0
Single leg penetration step to good positioning 4:10
Single leg finish Drive to feet 9:23
Single Leg Finish run the pipe 15:06
Set up one double inside Tie Pull 18:30
Set up Two fake Reach 22:26

Volume 03: Neutral Offense 3

CHAPTER TITLE

START TIME

Drills and games - Drill one maintaining stance 0
Drill two scarecrow Drill 3:28
Drill three leapfrog Drill 6:16
Drill four High C, Double and Single Transition 9:18
Drill Five Stance and Motion 13:27
Game 1 Foot Stomp 18:10
Game 2 Toe Touch 20:48
Game 3 Lock on Leg 23:17
Game 4 Body Lock 26:21
Game 5 King of the Mat 29:34
Outro 34:08

Volume 04: Neutral Defense 1

CHAPTER TITLE

START TIME

Intro 0
Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance 2:03
Head Hands And Hips 8:14
Down Block Basics 16:16
Introduction To Sprawl 21:53
Basic Go-Behind 28:01
Front Headlock Basics 33:55
Head In The Hole Option 1- Standard Finish 42:34
Head In The Hole Option 2- Cradle 47:44
Elbow Trapped Option 1- Knee Tap 51:53
Elbow Trapped Option 2- Pancake 59:46
Elbow Trapped Option 3- Rip/Chop 1:07:29
Defending Front Headlock Option 1 1:11:36
Defending Front Headlock Option 2 1:16:35

Volume 05: Neutral Defense 2

CHAPTER TITLE

START TIME

Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips 0
Break The Lock Option 2- Push Thighs 4:29
Break The Lock Option 3- Squeeze Chest 7:28
Break The Lock Option 4- Lift Elbows 11:19
Double Leg Defense- Baseline 14:13
High Crotch Defense Option 1- Baseline 18:33
High Crotch Defense Option 2- Beat The Shoulder 23:33
High Crotch Defense Option 3- Ankle Roll 29:02
Single Leg Defense Option 1- Baseline 34:44
Single Leg Defense Option 2- Trap The Head 38:54

Volume 06: Neutral Defense 3

CHAPTER TITLE

START TIME

Drills and Games. Drill #1 Snap and Spin 0
Drill #2 Sprawl and circle up 3:05
Drill #3 Head Position 5:58
Drill #4 Downblock Drill 9:28
Drill #5 spin drill 13:45
Games #1 Foot Stomp 18:14
Games #2 Lock on leg 20:38
Games #3 Toe touch 23:54
Games #4 Hold your position 26:22
Games #5 King of the mat 30:12
Outro 33:56

Volume 07: Bottom Position Basics 1

CHAPTER TITLE

START TIME

Intro 0
Intro To Bottom And Standup Options - Getting Set On Bottom 2:03
Inside Leg Stand Up 7:27
Outside Leg Stand Up 13:21
Swisher Stand Out 19:30
Knee Slide Stand Up 24:15
Tripod Stand Up 29:02

Volume 08: Bottom Position Basics 2

CHAPTER TITLE

START TIME

Sit Outs And Granbys - Sit Back 0
Sit Out 3:33
Keys To Sit Position 7:17
Sit Out Turn In 12:22
Peterson 18:42
Back Pressure Up 26:23
Cross Block And Cut Away 30:56
Sit Out Switch 37:51
Basic Granby 44:15
Learning The Granby 51:07
Granby To Peterson 55:33

Volume 09: Bottom Position Basics 3

CHAPTER TITLE

START TIME

Ride Defense - Tight Waist And Ankle 0
Claw-Elbow Down Stand Up 4:58
Ankle Hook #1 9:55
Ankle Hook #2 15:36
Spiral Ride 20:16
Fighting Wrist Control 25:13
Far Ankle Far Knee 30:44
Keys To Building Base 35:31

Volume 10: Bottom Position Basics 4

CHAPTER TITLE

START TIME

Standing Position - Block The Hips-Break Lane 0
Granby 4:58
Step Behind Peterson 8:07
Switch 11:59
Re-Stand 17:29
Outro 22:38

Volume 11: Top Position Basics 1

CHAPTER TITLE

START TIME

Intro 0
Introduction to the Top Position. Getting set on top 1:29
Breakdown #1- Tight Waist Chop 7:46
Breakdown #2- Far ankle, far knee 12:53
Breakdown #3- Spiral Ride 17:31
Breakdown #4- Tight waist ankle 22:45
Keeping your opponent flat 27:57

Volume 12: Top Position Basics 2

CHAPTER TITLE

START TIME

Basic Tilts. Tight waist tilt 0
Cross wrist tilt 9:15
Roll through tilt 16:51
2 on 1 tilt 23:07
Ball and chain position 28:08
Ball and chain tilt- Option #1 32:51
Ball and chain tilt- Option #2 37:49
Ball and Chain to claw 41:35
Claw tilt 46:06

Volume 13: Top Position Basics 3

CHAPTER TITLE

START TIME

Basic Half Nelson and Cradle Pins. Basic wrist and half 0
Wrist and half - drag across the knee 8:19
Ball and chain to half 12:31
Toaster 16:49
Cross face cradle 24:19
Bow and arrow cradle 32:50
Low leg cradle 41:39
Near side cradle 46:10
Ball and chain to cradle 52:17

Volume 14: Top Position Basics 4

CHAPTER TITLE

START TIME

Additional Top Work. Sit out counter: chop tilt 0
Sit out counter: suck back 4:54
Follow drill 8:41
Standard Mat return 11:39
Leg attack mat return 16:00
Navy ride mat return 19:09
Outro 22:16
Wrestling For Beginners Bundle by Dan Vallimont

What Will You Learn?

Every good wrestler is built on the same foundation, and Dan Vallimont has put the whole thing in one bundle for beginners.

Dan Vallimont is a two-time NCAA Division I All-American for Penn State. He finished third at the 2008 NCAA Championships and reached the NCAA finals in 2010, and he went on to coach at the college level. He has also proven himself on the jiu-jitsu mats: he's a brown belt, a two-time IBJJF No-Gi World Champion (blue and purple belt) and a two-time IBJJF No-Gi Pan Champion (purple and brown belt). Now he's sharing the fundamentals every wrestler needs, in the order you need them.

This bundle includes all four Wrestling For Beginners courses. Neutral Offense teaches you how to stand, move in your stance and use the penetration step to finish double legs, high crotches and singles, with simple setups to get you there.

Neutral Defense shows you how to protect your legs with your head, hands and hips, how to sprawl, down block and score from the front headlock, and how to break the lock and defend doubles, high crotches and singles once your opponent gets in. Both neutral courses also include drills and games you can run in practice.

On the mat, Bottom Position Basics covers stand ups, sit outs, granbys and ride defense, so you can get up and escape. Top Position Basics teaches breakdowns, tilts, half nelsons and cradles, so you can ride your opponent and look for the pin.

Whether you're brand new to wrestling, a coach building a beginner program or a jiu-jitsu player who wants to feel comfortable on the feet, this bundle gives you a clear path through the basics, from the first stance to the first pin.

Learn the foundation of wrestling, step by step, with Dan Vallimont.

Courses Included In This Bundle

  • Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
  • Wrestling For Beginners: Neutral Defense by Dan Vallimont
  • Wrestling for Beginners Bottom Position Basics by Dan Vallimont
  • Wrestling For Beginners: Top Position Basics by Dan Vallimont
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