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Wrestling Fundamentals From The Bad Guy by Chael Sonnen

The Ultimate Wrestling Fundamentals System - From One Of The Best & Most Entertaining Teachers On Earth: Chael Sonnen - The Bad Guy

  • Take a lesson from The Bad Guy as All-American wrestler and MMA celebrity Chael Sonnen shows the fundamentals behind the sport of wrestling
  • It's the basics that win at every level and Chael explains every principle and concept you need
  • Make those har positions and moves into understandable concepts that anyone can use
  • These moves work from little league and JV, up through college and beyond
  • Learn from the West Linn Gangster, All-American wrestler, and MMA star Chael Sonnen, the original bad guy (often imitated, never duplicated)


Course Content

Volume 1

Chapter 1 - Chain wrestling off a collar tie series 1 0 - 7:11
Chapter 2 - Chain wrestling off a 2-on-1 7:11 - 12:39
Chapter 3 - Front Headlocks 1 12:39 - 18:19
Chapter 4 - Front Headlocks 2 18:19 - 22:39
Chapter 5 - Front Headlocks 3 22:39 - 27:14
Chapter 6 - Arm Drags 27:14 - 31:25
Chapter 7 - Underhooks 31:25 - 35:00
Chapter 8 - Low Singles 35:00 - 38:28

Volume 2

Chapter 1 - Leg Riding 0 - 13:22
Chapter 2 - Mat Returns 13:22 - 21:20
Chapter 3 - Leg Riding Home Base Position 21:20 - 26:22
Chapter 4 - Leg Riding Troubleshooting 26:22 - 28:54
Chapter 5 - Far Side Cradle 28:54 - 33:02
Chapter 6 - Leg ride entries 33:02 - 36:39

Volume 3

Chapter 1 - Bottom wrestling 0 - 12:19
Chapter 2 - Counter Attacks From Referees Position 12:19 - 16:15
Chapter 3 - Clearing Legs 16:15 - 22:12
Chapter 4 - Chain wrestling from bottom 22:12 - 25:55
Chapter 5 - Low Leg defense 25:55 - 28:51
Chapter 6 - Front Headlock Defense 28:51 - 32:38

Volume 4

Chapter 1 - Proper Wrestling Warm Up0 - 6:51
Chapter 2 - Flow Wrestling6:51 - 10:25
Chapter 3 - Hand Replaces Foot Drill10:25 - 13:12
Chapter 4 - Rule of 10 Drill13:12 - 16:43
Chapter 5 - Handfighting and Pummeling16:43 - 20:06
Chapter 6 - Balance Drills20:06 - 23:16
Chapter 7 - Wall Drills23:16 - 26:59
Chapter 8 - High Percentage Throw Drills26:59 - 31:06
Chapter 9 - Knowing the Biomechanics31:06 - 36:35
Chapter 10 - Dynamic Warm Ups36:35 - 40:49
Chapter 11 - Outro40:49 - 42:45

Wrestling Fundamentals From The Bad Guy by Chael Sonnen

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  • Regular price $67.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

The Ultimate Wrestling Fundamentals System - From One Of The Best & Most Entertaining Teachers On Earth: Chael Sonnen - The Bad Guy

  • Take a lesson from The Bad Guy as All-American wrestler and MMA celebrity Chael Sonnen shows the fundamentals behind the sport of wrestling
  • It's the basics that win at every level and Chael explains every principle and concept you need
  • Make those har positions and moves into understandable concepts that anyone can use
  • These moves work from little league and JV, up through college and beyond
  • Learn from the West Linn Gangster, All-American wrestler, and MMA star Chael Sonnen, the original bad guy (often imitated, never duplicated)


Course Content

Volume 1

Chapter 1 - Chain wrestling off a collar tie series 1 0 - 7:11
Chapter 2 - Chain wrestling off a 2-on-1 7:11 - 12:39
Chapter 3 - Front Headlocks 1 12:39 - 18:19
Chapter 4 - Front Headlocks 2 18:19 - 22:39
Chapter 5 - Front Headlocks 3 22:39 - 27:14
Chapter 6 - Arm Drags 27:14 - 31:25
Chapter 7 - Underhooks 31:25 - 35:00
Chapter 8 - Low Singles 35:00 - 38:28

Volume 2

Chapter 1 - Leg Riding 0 - 13:22
Chapter 2 - Mat Returns 13:22 - 21:20
Chapter 3 - Leg Riding Home Base Position 21:20 - 26:22
Chapter 4 - Leg Riding Troubleshooting 26:22 - 28:54
Chapter 5 - Far Side Cradle 28:54 - 33:02
Chapter 6 - Leg ride entries 33:02 - 36:39

Volume 3

Chapter 1 - Bottom wrestling 0 - 12:19
Chapter 2 - Counter Attacks From Referees Position 12:19 - 16:15
Chapter 3 - Clearing Legs 16:15 - 22:12
Chapter 4 - Chain wrestling from bottom 22:12 - 25:55
Chapter 5 - Low Leg defense 25:55 - 28:51
Chapter 6 - Front Headlock Defense 28:51 - 32:38

Volume 4

Chapter 1 - Proper Wrestling Warm Up0 - 6:51
Chapter 2 - Flow Wrestling6:51 - 10:25
Chapter 3 - Hand Replaces Foot Drill10:25 - 13:12
Chapter 4 - Rule of 10 Drill13:12 - 16:43
Chapter 5 - Handfighting and Pummeling16:43 - 20:06
Chapter 6 - Balance Drills20:06 - 23:16
Chapter 7 - Wall Drills23:16 - 26:59
Chapter 8 - High Percentage Throw Drills26:59 - 31:06
Chapter 9 - Knowing the Biomechanics31:06 - 36:35
Chapter 10 - Dynamic Warm Ups36:35 - 40:49
Chapter 11 - Outro40:49 - 42:45

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