X-Guard Beyond The Basics by Thomas Lisboa
Highly Decorated Alliance competitor and Fabio Gurgel Black Belt Thomas Lisboa Is Back to Take You Beyond the Basics with an Ultimate Guide to the X-Guard!
- In addition to an incredibly successful competitive career, Lisboa has also been an instructor at some of the most prestigious academies in the world, including Marcelo Garcia Academy in NY and he now resides as the head instructor at Alliance Gym in Vancouver, BC
- If you’re looking for the next step in the evolution of the x-guard or new ways to dispatch even the most ferocious guard passers, the x-guard is for you
- The x-guard is one of the most exciting and effective guards in BJJ and Lisboa is going to show you the secrets of the position to help you tame, frustrate, and shut down top players of all ranks and sizes
- Explore multiple sweeps, masterful transitions, slick entries, helpful drilling sequences, and even concepts on x-guard maintenance to take your understanding of the x-guard to new heights
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction - Understanding The X-Guard | 0 |
Butterfly Guard To X-Guard | 6:09 |
Butterfly Guard Double Underhook To X-Guard | 9:08 |
SLX To X-Guard | 13:39 |
Closed Guard To Short X-Guard | 17:48 |
Z-Guard To X-Guard | 22:11 |
Deep Half Guard To X-Guard | 26:25 |
De La Riva To X-Guard | 30:22 |
Underhook De La Riva To X- Guard | 33:51 |
Knee-Cap Grip To X-Guard | 38:43 |
X-Guard Pull From Standing | 42:45 |
Volume 2
CHAPTER TITLE
START TIME
X-Guard Sweep Vs. Opponent Kneels To The Floor | 0 |
X-Guard Opening The Scissors Sweep | 3:29 |
X-Guard Technical Stand-Up Sweep | 7:08 |
X-Guard Back Take | 12:12 |
X-Guard Kicking The Foot Sweep | 16:10 |
X-Guard Sweep Vs. Knee Facing Down | 19:41 |
X-Guard Vs. Knee Facing Down Vs. Back Take | 23:52 |
Crucifix From The X-Guard | 28:09 |
X-Guard Opening The Scissors Sweep Variation | 32:32 |
X-Guard Over Head Sweep | 35:51 |
X-Guard Lapel Sweep | 40:05 |
X-Guard Lapel Back Take | 45:08 |
SLX To X-Guard Sweep Controlling Collar And Sleeve | 48:12 |
SLX To X-Guard Back Roll Sweep | 52:35 |
Foot Lock From The Short X-Guard | 56:09 |
Calf Lock From The X-Guard | 59:22 |
Calf Lock Back Take From The X-Guard | 1:02:53 |
Volume 3
CHAPTER TITLE
START TIME
X-Guard Maintenance Vs. Heavy Knee | 0 |
X-Guard Maintenance Vs. Foot Inside | 3:49 |
X-Guard Maintenance Vs. Grips | 6:31 |
X-Guard Maintenance Vs. Berimbolo | 10:03 |
Volume 4
CHAPTER TITLE
START TIME
Drills - X-Guard Solo Drill | 0 |
X-Guard Basic Drill | 4:24 |
X-Guard Maintenance Drill | 7:23 |
Conclusion | 9:57 |